1 hr 4 min

320: Expert Edition: Chris Blomfield-Brown, CORE Body Temperature Technology Lead - Thermoregulation in Sport The Physical Performance Show

    • Health & Fitness

In episode 320 of The Physical Performance Show Brad Beer shares a conversation with Chris Blomfield-Brown around Thermoregulation in Sport in this Expert Edition. Chris Blomfield-Brown is the Performance and Technology Lead at Core Body Temperature, manufacturing devices to help athletes of all levels measure their core body temperature and through thermo regulation science achieve their physical best. These devices made by core body temperature are being used extensively within the ranks of the world cycling peloton. Chris outlines many athletes and teams and Federation's leading into Tokyo 2020 were using the devices to assist the athletes with their heat acclimation strategies. In this episode Chris discusses physiology and the role of thermo regulation within sports, how we can monitor our core body temperature and why it matters, the relationship between warming up, losing power and decrement in performance, and the concept of thermal load and how we can all apply it to our training to optimise outcomes.
Headline Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.
Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. 
As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.
Featured Sponsor: Earshots Lock on, train on & rock on with Earshots.
They have you covered for staying motivated while you train
Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.
Use the code PERFORMANCE at Earshots.com for 10% off your purchase.
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.

In episode 320 of The Physical Performance Show Brad Beer shares a conversation with Chris Blomfield-Brown around Thermoregulation in Sport in this Expert Edition. Chris Blomfield-Brown is the Performance and Technology Lead at Core Body Temperature, manufacturing devices to help athletes of all levels measure their core body temperature and through thermo regulation science achieve their physical best. These devices made by core body temperature are being used extensively within the ranks of the world cycling peloton. Chris outlines many athletes and teams and Federation's leading into Tokyo 2020 were using the devices to assist the athletes with their heat acclimation strategies. In this episode Chris discusses physiology and the role of thermo regulation within sports, how we can monitor our core body temperature and why it matters, the relationship between warming up, losing power and decrement in performance, and the concept of thermal load and how we can all apply it to our training to optimise outcomes.
Headline Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.
Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. 
As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.
Featured Sponsor: Earshots Lock on, train on & rock on with Earshots.
They have you covered for staying motivated while you train
Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.
Use the code PERFORMANCE at Earshots.com for 10% off your purchase.
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.

1 hr 4 min

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