4 episodes
360 Agility Melissa Mroz
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- Health & Fitness
A show that aligns and optimizes the body and mind through FUNctional exercises, education and inspiration.
- 360 Agility -
Align and Thrive.
Optimize Body and Mind.
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Guided grounding practice
10 minute breath practice. Progressively depend the breath through being guided to observe sensation in body.
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Rotation of Consciousness
Develop deeper awareness of the body while cultivating calm alertness in the mind.
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Morning Grounding
This is for you. 💖 I am open to all suggestions to make this better and more impactful. Enjoy creating a beautiful day! 🌞
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Inspiration Exercise
Get comfortable, recognize the gentle hum in the background as the wind dancing through the trees and the vibrations of a near by river. Breath. Inspire. Flourish.