30 min
#38 Why We Have to Think About What We Think About. Kicking Habits
-
- Mental Health
Summary
In this conversation, Carol discusses the power of
mindset and how it affects our behaviour, specifically in relation to our drinking habits.
She emphasizes the importance of being aware of our thoughts and the influence they have on our feelings and actions.
Carol shares her personal experience of how negative thoughts can lead to unhealthy coping mechanisms,
such as drinking.
She encourages listeners to challenge their thoughts and make intentional choices to change their behaviour.
(Carol covers a short spiritual section at the end of her show for the Christian women that follow her).
Takeaways
Our thoughts have a significant impact on our behaviour and choices.
Negative thoughts can lead to unhealthy coping mechanisms, such as drinking.
By challenging our thoughts and making intentional choices, we can change our behaviour.
Renewing the mind through spirituality can provide strength and guidance in overcoming challenges.
Chapters
00:00 The Power of Mindset
02:10 Negative Thoughts and Behaviour
04:06 Thoughts, Feelings, and Actions
05:06 The Choice to Change
07:55 Influences on Thoughts
09:24 Challenges and Choices
10:22 Being Intentional with Attention
11:41 Making Choices a Practice
12:37 Changing Behaviour through Thoughts
13:58 Understanding Cravings
15:20 Controlling Thoughts and Choices
16:17 Renewing the Mind
I offer a £99 Exploratory Call to anyone (Christian or not) who would like to make changes around their drinking patterns & behaviours.
This is a one off call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or
techniques to make the changes you are finding a challenge.
PLEASE NOTE AS PART OF MY BUSINESS BIRTHDAY CELEBRATIONS ALL EXPLORATORY CALLS ARE HALF PRICE FOR THE MONTH OF MARCH. ONLY £49.50.
Please follow the link below for further information. https://warriormum.kartra.com/page/ExploratoryCall
Please do leave me a review if you have enjoyed the episode.
Want to get in touch? Email carol@kicking-habits.com
Follow me on socials here:
Website
- Warrior Mum Coaching Main Page
Instagram
– www.instagram.com/warriormumcoaching
Facebook
- www.facebook.com/warriormumcoaching
LinkedIn
- www.linkedin.com/in/carol-urry-alcohol-free-coach
---
Send in a voice message: https://podcasters.spotify.com/pod/show/carol-urry/message
Summary
In this conversation, Carol discusses the power of
mindset and how it affects our behaviour, specifically in relation to our drinking habits.
She emphasizes the importance of being aware of our thoughts and the influence they have on our feelings and actions.
Carol shares her personal experience of how negative thoughts can lead to unhealthy coping mechanisms,
such as drinking.
She encourages listeners to challenge their thoughts and make intentional choices to change their behaviour.
(Carol covers a short spiritual section at the end of her show for the Christian women that follow her).
Takeaways
Our thoughts have a significant impact on our behaviour and choices.
Negative thoughts can lead to unhealthy coping mechanisms, such as drinking.
By challenging our thoughts and making intentional choices, we can change our behaviour.
Renewing the mind through spirituality can provide strength and guidance in overcoming challenges.
Chapters
00:00 The Power of Mindset
02:10 Negative Thoughts and Behaviour
04:06 Thoughts, Feelings, and Actions
05:06 The Choice to Change
07:55 Influences on Thoughts
09:24 Challenges and Choices
10:22 Being Intentional with Attention
11:41 Making Choices a Practice
12:37 Changing Behaviour through Thoughts
13:58 Understanding Cravings
15:20 Controlling Thoughts and Choices
16:17 Renewing the Mind
I offer a £99 Exploratory Call to anyone (Christian or not) who would like to make changes around their drinking patterns & behaviours.
This is a one off call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or
techniques to make the changes you are finding a challenge.
PLEASE NOTE AS PART OF MY BUSINESS BIRTHDAY CELEBRATIONS ALL EXPLORATORY CALLS ARE HALF PRICE FOR THE MONTH OF MARCH. ONLY £49.50.
Please follow the link below for further information. https://warriormum.kartra.com/page/ExploratoryCall
Please do leave me a review if you have enjoyed the episode.
Want to get in touch? Email carol@kicking-habits.com
Follow me on socials here:
Website
- Warrior Mum Coaching Main Page
Instagram
– www.instagram.com/warriormumcoaching
Facebook
- www.facebook.com/warriormumcoaching
LinkedIn
- www.linkedin.com/in/carol-urry-alcohol-free-coach
---
Send in a voice message: https://podcasters.spotify.com/pod/show/carol-urry/message
30 min