44 episodes
Kicking Habits Carol Urry
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- Health & Fitness
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5.0 • 6 Ratings
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Welcome to Kicking Habits. You will find a mix of solo episodes & interesting guests from all walks of life sharing how they broke through their habits & addictions. If you want thought provoking conversations where people share their insights, struggles & break throughs then the Kicking Habits podcast for you.
Your host Carol Urry shares insights into her own personal journey around alcohol along with some real hard facts & science around booze & the small steps you can take to start conquering your habits.
There is a section near the end covering prayer & scripture for Christian women.
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#42 Conscious Living: The Journey to Alcohol Control with Amiee Kate Speakman
Summary
In this conversation, Amiee Kate Speakman, a mindset and
wellness coach, shares her journey of taking a break from alcohol and the positive impact it has had on her life.
The conversation covers topics such as the tipping point
that led to her decision, the increase in alcohol intake during the pandemic, the role of alcohol in socializing, and the challenges of parenting a small child while drinking.
Amiee also discusses the resources she used to educate herself about alcohol & her drinking behaviours, including books and podcasts.
She shares strategies for coping with cravings and temptations, as well as the benefits she has experienced
since quitting alcohol, such as improved sleep and overall health.
The conversation concludes with a discussion on mindset and the importance of embracing yourself and making mindful choices around sugar.
In this conversation, Carol and Aimee discuss the importance of mindset and self-talk in overcoming challenges related to alcohol and personal development.
They explore the power of subconscious thinking and beliefs, as well as the need to question and challenge negative thoughts.
They also emphasize the significance of adding positive elements to counteract negative thinking and the value of movement and physical activity in improving mental
well-being.
The conversation highlights the importance of taking small
steps, being kind to yourself, and celebrating milestones along the journey of taking back control of your drinking.
They also discuss the role of reflection and preparation in
overcoming triggers and building a personal toolkit for coping.
Takeaways
Taking a break from alcohol can have a positive impact on
sleep, energy levels, mood, and overall health and wellness.
Educating yourself through books, podcasts, and online communities can provide valuable support and guidance.
Finding non-alcoholic drink alternatives can help with
cravings and provide a sense of normalcy in social situations.
Mindset plays a crucial role in rewiring thought patterns
and coping with triggers and cravings.
Making mindful choices around sugar can contribute to overall well-being.
Mindset and self-talk play a crucial role in overcoming challenges related to alcohol and personal development.
Questioning and challenging negative thoughts is essential
for changing patterns of thinking.
Adding positive elements, such as affirmations and physical activity, can counteract negative thinking and improve mental well-being.
Taking small steps, being kind to yourself, and celebrating
milestones are important aspects of the journey to alcohol control and personal growth.
You can find Aimee here on Instagram: https://www.instagram.com/aimeekatecoaching/
You can find Aimee here on LinkedIn: https://www.linkedin.com/in/aimeespeakman/
Conclusion
I offer a £99 Exploratory Call to anyone who would like
to make changes around their drinking patterns & behaviours.
This is a call where we look at your habits & you
leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge.
Please follow the link below for further information:
https://warriormum.kartra.com/page/ExploratoryCall
Please do leave me a review if you have enjoyed the episode.
Want to get in touch?
Email carol@kicking-habits.com
Follow me on socials here:
Website - Warrior Mum Coaching Main Page
Instagram – www.instagram.com/warriormumcoaching
Facebook - www.facebook.com/warriormumcoaching
LinkedIn - www.linkedin.com/in/carol-urry-alcohol-free-coach
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Send in a voice message: https://podcasters.spotify.com/pod/show/carol-urry/message -
#41 Autism Awareness Day & Why It's SO Important to Me & My Drinking Story
Sound Bites
"I was probably spending £400 a month on wine from the wine club."
"Alcohol is readily accessible, isn't it? We all use it to self-medicate don't we?"
"Alcohol is a toxic substance, it's actually carcinogenic."
Keywords
autism, coping mechanism, education, drinking habits, root causes, mindset, faith, alternatives to alcohol, support, sobriety
Summary
In this conversation, Carol shares her personal journey with alcohol and how it was influenced by her son's autism diagnosis.
She discusses how she used alcohol as a coping mechanism and the challenges she faced in her son's
education.
Carol emphasizes the importance of understanding the reasons behind our drinking habits and the need to address the root causes.
She also highlights the power of mindset and the role of faith in overcoming habitual habits & behaviours.
Carol provides practical tips for finding alternatives to alcohol and seeking support on the journey to moderation or taking a break from drinking.
Takeaways
Using alcohol as a coping mechanism for stress and challenges can lead to a slippery slope of relying on alcohol.
Understanding the root causes of our drinking habits is crucial for long-term change.
Mindset work and addressing the emotional reasons behind drinking are essential for breaking free from our habitual drinking habits.
Finding alternatives to alcohol and seeking support from coaches or communities can aid in the journey to controlling your drinking.
Leaning on faith and drawing strength from God can provide comfort and guidance in difficult times.
LINKS FROM THE EPISODE
William Porter’s website with links for his books.
Alcohol Explained –
The definitive, groundbreaking guide to alcohol, alcoholism and addiction
Rick Warren devotional: Daily Hope with Rick Warren -
Devotional - Pastor Rick's Daily Hope
Rick Warren Daily Hope App: Pastor
Rick's Daily Hope – Apps on Google Play
Rick Warren Book The Purpose Driven Life: https://amzn.eu/d/0NEgkMc
I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours.
This is a call where we look at your habits & challenges around your drinking & you leave the call with a plan and a minimum of 3 tips/strategies or techniques to make the changes you need.
Please follow the link below for further information. https://warriormum.kartra.com/page/ExploratoryCall
Please do leave me a review if you have enjoyed the episode.
Want to get in touch? Email carol@kicking-habits.com
Follow me on socials here:
Website
- Warrior Mum Coaching Main Page
Instagram
– www.instagram.com/warriormumcoaching
Facebook
- www.facebook.com/warriormumcoaching
LinkedIn
- www.linkedin.com/in/carol-urry-alcohol-free-coach
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Send in a voice message: https://podcasters.spotify.com/pod/show/carol-urry/message -
#40 PART 2 - Christian Perspective: Getting To The Root Of The Matter.
Summary
In part 2 of this episode, Carol discusses the Christian perspective on changing behaviour and overcoming habitual drinking.
She emphasizes the importance of addressing the root of the problem rather than focusing on behaviour modification.
Carol uses the analogy of removing the roots of a passionflower to illustrate the need for deep change.
She highlights the role of belief systems and neural
pathways in forming habits and suggests that spiritual transformation can lead to lasting change.
Carol also encourages listeners to draw strength from the
Holy Spirit and seek support from other Christians.
She concludes with a prayer for victory over habitual habits.
Takeaways
Changing behaviour requires addressing the root of the problem, not just modifying behaviour.
Belief systems and neural pathways play a significant role in forming habits.
Spiritual transformation can lead to lasting change.
Drawing strength from the Holy Spirit and seeking support from other Christians is essential in overcoming habitual drinking.
Chapters
00:00
Introduction and Recap
01:23 The
Difficulty of Changing Behaviour
04:27
Changing Neural Pathways
06:01
Spiritual Transformation
07:12
Drawing Strength from the Holy Spirit
08:15
Defining and Breaking Habits
10:04
Identifying Triggers
11:22
Seeking Support from Other Christians
13:05
Alcohol as a False God
14:37 Taking
Control and Seeking God's Help
16:20 God's
Power Over Habits
Here is the link to Craig Groeschel talking about bad habits: https://youtu.be/kVobe_Qz7Cw
I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours. As it’s my second business anniversary I am offering 50% off my Exploratory Calls in March so check out the link to get booked in!
This is a call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge.
Please follow the link below for further information. https://warriormum.kartra.com/page/ExploratoryCall
Please do leave me a review if you have enjoyed the episode.
Want to get in touch? Email carol@kicking-habits.com
Follow me on socials here:
Website
- Warrior Mum Coaching Main Page
Instagram
– www.instagram.com/warriormumcoaching
Facebook
- www.facebook.com/warriormumcoaching
LinkedIn
- www.linkedin.com/in/carol-urry-alcohol-free-coach
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Send in a voice message: https://podcasters.spotify.com/pod/show/carol-urry/message -
#40 Getting To The Root Of The Matter - Unlocking Change Around Your Drinking.
PLEASE NOTE MY CHRISTIAN TAKE ON THIS EPISODE WILL BE DELIVERED IN PART 2. (A SEPERATE RECORDING) PLEASE CHECK BACK SOON TO LISTEN IN. 🙏
Summary
In this conversation, Carol discusses various topics
related to mindset and behavioural change.
She provides a personal update and shares her son's assessment and university plans.
Carol emphasizes the importance of getting out and socializing, especially for young people.
She then delves into the power of mindset and the need to change our thinking at its root cause.
She discusses the influence of perspective, self-talk, and negative thinking on her first marriage and mental health.
Carol also highlights the impact of thoughts on physical well-being and the misconceptions surrounding alcohol's
effects.
She concludes by offering solutions and strategies for changing mindset and taking control.
Takeaways
Getting out and socializing is important for mental
well-being, especially for young people.
Changing behaviour isn't the answer it requires addressing the root cause and mindset.
Negative thinking and self-talk can have a significant
impact on relationships and mental health.
Positive thinking and belief systems can lead to positive
changes in our drinking patterns and our well-being.
Chapters
00:00 Introduction and Personal Update
02:27 Son's Assessment and University Plans
03:54 The Importance of Getting Out and Socializing
04:24 Focus on Mindset and Changing Behaviour
08:13 The Power of Mindset and Thoughts
09:41 The Influence of Perspective and Self-Talk
11:43 Negative Thinking and Its Impact on Relationships
14:07 Negative Self-Talk and Depression
21:55 The Power of Positive Thinking
23:07 The Misconception of Alcohol's Effects
27:02 The Importance of Self-Talk and Belief Systems
29:51 Changing Mindset and Taking Control
30:48 Digging Deeper to Address Root Causes
33:19 Offering Solutions and Strategies
34:19 The Power of the Mind to Physically Change the Body
I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours. As it’s my second business anniversary I am offering 50% off my Exploratory Calls in March so check out the link to get booked in!
This is a call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge.
Please follow the link below for further information. https://warriormum.kartra.com/page/ExploratoryCall
Please do leave me a review if you have enjoyed the episode.
Want to get in touch? Email carol@kicking-habits.com
Follow me on socials here:
Website
- Warrior Mum Coaching Main Page
Instagram
– www.instagram.com/warriormumcoaching
Facebook
- www.facebook.com/warriormumcoaching
LinkedIn
- www.linkedin.com/in/carol-urry-alcohol-free-coach
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Send in a voice message: https://podcasters.spotify.com/pod/show/carol-urry/message -
#39 Breaking the Cycle: Navigating Alcohol, Peer Pressure & Positive Change.
Summary
Tracy shares her journey of growing up with alcohol in the family and the embarrassment she felt as a child.
She discusses her own drinking habits, starting with cider at parties and later binge drinking in her 30s.
Tracy explains how the decision to stop drinking was influenced by her desire to have a different experience for her own child.
She talks about the challenges of peer pressure and the reactions she received from friends and family when she stopped drinking.
Tracy also discusses the changing attitudes towards non-alcoholic drinks and the importance of finding alternatives in social settings.
In this conversation, Tracy and Carol discuss their
experiences with alcohol and the benefits of quitting drinking.
They talk about the peer pressure and social acceptance of alcohol, as well as the challenges of changing drinking habits.
Tracy shares how quitting alcohol has improved her
sleep, weight, and overall well-being.
They also discuss the impact of alcohol on relationships and the importance of having a supportive circle of friends.
Tracy speaks about her business, which supports people with dementia, inspired by her mother's diagnosis and sad passing.
Overall, the conversation highlights the personal and
societal effects of alcohol and the positive changes that can come from quitting.
Takeaways
Growing up with alcohol in the family can have a lasting
impact on a person's relationship with alcohol.
Peer pressure can be a significant factor in drinking
habits, but it is possible to resist and make different choices.
Changing attitudes towards non-alcoholic drinks are making it easier for people to socialize without alcohol.
Stopping drinking can lead to positive changes in
relationships and personal well-being. Quitting alcohol can lead to improved sleep, weight loss, and a clear head.
Changing drinking habits can be challenging, especially when faced with peer pressure and social acceptance of alcohol.
Having a supportive circle of friends and changing
friendship groups can make quitting alcohol easier.
Alcohol can have a negative impact on relationships, and
quitting can lead to improved partnerships.
Educating yourself about the dangers of alcohol and giving people a choice can help promote healthier habits.
You can find Tracey here at Creative Energy Studios.
It's my second business birthday I am offering 50% off my Exploratory Calls in March (normally £99). Check out the link to get booked in!
This is a one off call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or
solutions to make the changes you are finding a challenge.
Please follow the link below for further information. https://warriormum.kartra.com/page/ExploratoryCall
Please do leave me a review if you have enjoyed the episode.
Want to get in touch? Email carol@kicking-habits.com
Follow me on socials here:
Website - Warrior Mum Coaching Main Page
Instagram – www.instagram.com/warriormumcoaching
Facebook - www.facebook.com/warriormumcoaching
LinkedIn - www.linkedin.com/in/carol-urry-alcohol-free-coach
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Send in a voice message: https://podcasters.spotify.com/pod/show/carol-urry/message -
#38 Why We Have to Think About What We Think About.
Summary
In this conversation, Carol discusses the power of
mindset and how it affects our behaviour, specifically in relation to our drinking habits.
She emphasizes the importance of being aware of our thoughts and the influence they have on our feelings and actions.
Carol shares her personal experience of how negative thoughts can lead to unhealthy coping mechanisms,
such as drinking.
She encourages listeners to challenge their thoughts and make intentional choices to change their behaviour.
(Carol covers a short spiritual section at the end of her show for the Christian women that follow her).
Takeaways
Our thoughts have a significant impact on our behaviour and choices.
Negative thoughts can lead to unhealthy coping mechanisms, such as drinking.
By challenging our thoughts and making intentional choices, we can change our behaviour.
Renewing the mind through spirituality can provide strength and guidance in overcoming challenges.
Chapters
00:00 The Power of Mindset
02:10 Negative Thoughts and Behaviour
04:06 Thoughts, Feelings, and Actions
05:06 The Choice to Change
07:55 Influences on Thoughts
09:24 Challenges and Choices
10:22 Being Intentional with Attention
11:41 Making Choices a Practice
12:37 Changing Behaviour through Thoughts
13:58 Understanding Cravings
15:20 Controlling Thoughts and Choices
16:17 Renewing the Mind
I offer a £99 Exploratory Call to anyone (Christian or not) who would like to make changes around their drinking patterns & behaviours.
This is a one off call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or
techniques to make the changes you are finding a challenge.
PLEASE NOTE AS PART OF MY BUSINESS BIRTHDAY CELEBRATIONS ALL EXPLORATORY CALLS ARE HALF PRICE FOR THE MONTH OF MARCH. ONLY £49.50.
Please follow the link below for further information. https://warriormum.kartra.com/page/ExploratoryCall
Please do leave me a review if you have enjoyed the episode.
Want to get in touch? Email carol@kicking-habits.com
Follow me on socials here:
Website
- Warrior Mum Coaching Main Page
Instagram
– www.instagram.com/warriormumcoaching
Facebook
- www.facebook.com/warriormumcoaching
LinkedIn
- www.linkedin.com/in/carol-urry-alcohol-free-coach
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Send in a voice message: https://podcasters.spotify.com/pod/show/carol-urry/message
Customer Reviews
Nuggets of wisdom
Carol has a wonderful non judgemental and supportive approach to helping women have a better relationship with alcohol, whether that's drinking less, taking a break or stopping altogether. Carol is compassionate, positive and practical, with her coaching centering around education & mindset, enabling you to have more self control, better awareness, confidence in decision making and as a result more freedom in your life. Thank you Carol for your nuggets of wisdom, your No1 Podcast Fan!
Such powerful insights and inspiration
Carol is a fantastic host and brings a wealth of knowledge that is so informative and at the same time encouraging. I love the focus on how important your mindset is to not just addiction but all of our habits and behaviours. I encourage everyone to listen to uncover what might be holding them back from changing their habits for a healthier and happier life.
Must listen! ⭐️⭐️⭐️⭐️⭐️
There aren’t many beings like Carol around. She is a truly remarkable woman and shares her unique wisdom in this incredible new podcast. Thought provoking and a must listen for the sober and sober curious!!! 🙌🏼🙌🏼🙌🏼