Stompcast

Dr Alex George
  • 4.7 (412)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Stompcast
BEHIND THE STOMP!

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

  1. *AD FREE* Anxiety, Worry and Loneliness: Common Christmas Challenges and How to Overcome Them

    1 DAY AGO • SUBSCRIBERS ONLY

    *AD FREE* Anxiety, Worry and Loneliness: Common Christmas Challenges and How to Overcome Them

    ***To hear this week’s episode ad free and in full, subscribe to BEHIND THE STOMP above*** The festive period can bring on a lot of anxiety and worry for many of us, so this week Dr Alex George has invited on an expert guest who can help with these exact feelings. Dr Martin Brunet is a GP who offers expert advice on mental health, specifically anxiety. In part 1, Martin explains that people often underestimate their ability to get burnt out, how to manage your worry and why it’s so important to acknowledge your anxiety instead of ignoring it. In part 2, Dr Martin Brunet breaks down catastrophising thoughts: explaining how they can dominate your life and techniques to overcome them. In part 3, Dr Martin Brunet explains how Christmas can put a spotlight on underlying mental health issues, and offers advice for some common challenges you might be facing this season.

    1h 19m
  2. Dr Alex’s Diaries: #74 How I’m Seeking Stability in 2025

    3 DAYS AGO • SUBSCRIBERS ONLY

    Dr Alex’s Diaries: #74 How I’m Seeking Stability in 2025

    We’re rapidly approaching Christmas, and Dr Alex reflects on the ups and downs of 2024 and why he is ready for a break. Alex contemplates the uncertainty of life, the value of gratitude, and the power of reflection. Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk

    12 min
  3. Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years

    4 DAYS AGO

    Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years

    In part 3, Liz Earle MBE shares her wisdom and life lessons with Dr Alex on exercise, alcohol and friendships.  Liz explains why she’s forced herself to lighten up over the years, why she seriously considers every social engagement before she says yes and the pair discuss the oxymoron of alcohol and wellbeing.  Follow @lizearleme and get her latest book, A Better Second Half Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    19 min
  4. Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE

    5 DAYS AGO

    Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE

    In part 2, Liz Earle shares with Dr Alex George how she went from beauty journalist to the household name we know today.  Liz explains how she got into wellness when it was considered ‘woo woo’,  how the ‘Liz Earle’ skincare brand came to be and she offers her insights on health and wellbeing trends.  If you want to know which trends have stood the test of time vs. those that turned out to be just a fad, then this conversation is a must listen.  Follow @lizearleme and get her latest book, A Better Second Half Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    20 min
  5. Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE

    6 DAYS AGO

    Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE

    Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care.  In part 1, Liz breaks down her 15 minute morning routine which helps her start each day feeling her best, the benefits of simply opening a window as soon as you wake up and why she loves being barefoot outside.  Follow @lizearleme and get her latest book, A Better Second Half Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    27 min
  6. *AD FREE* Take Care of Yourself This December with Liz Earle MBE

    14 DEC • SUBSCRIBERS ONLY

    *AD FREE* Take Care of Yourself This December with Liz Earle MBE

    ***To hear this week’s episode ad free and in full, subscribe to BEHIND THE STOMP above*** Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care. In part 1, Liz breaks down her 15 minute morning routine which helps her start each day feeling her best, the benefits of simply opening a window as soon as you wake up and why she loves being barefoot outside. In part 2, Liz Earle shares with Dr Alex George how she went from beauty journalist to the household name we know today. In part 3, Liz Earle MBE shares her wisdom and life lessons with Dr Alex on exercise, alcohol and friendships.

    1h 5m
  7. Dr Alex’s Diaries: #73 What I’m Leaving Behind in 2024

    12 DEC • SUBSCRIBERS ONLY

    Dr Alex’s Diaries: #73 What I’m Leaving Behind in 2024

    As we approach the end of this year, Dr Alex shares the number one thing he’ll be letting go of as we enter 2025. Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk

    11 min
  8. Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix

    11 DEC

    Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix

    In part 3, Dr Kathryn Mannix and Dr Alex George discuss what death can teach us about living fulfilled lives.  Kathryn offers advice on how to stop worrying, practises you can try to bring yourself back from spiralling thoughts and why you shouldn’t feel pressure to live your best life.  Follow @drkathrynmannix and get her book ‘With the End in Mind’  Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    29 min
See All (738)

Trailer

Hosts & Guests

4.7
out of 5
412 Ratings

About

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dr Alex George
  • Years Active
    2022 - 2024
  • Episodes
    738
  • Rating
    Clean
  • Copyright
    © Dr Alex George
  • Show Website
    Stompcast
  • Provider
    Astrid Media Productions Ltd

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