BEHIND THE STOMP!

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Stompcast

Dr Alex George
  • 4.7 (490)
  • Mental Health
  • Updated weekly

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

  1. Pt 3: Can One Person Really Change Government Policy? | Ben West

    20 hr ago

    Pt 3: Can One Person Really Change Government Policy? | Ben West

    TW: This episode contains reference to suicide and mental illness. In part three, Ben West and Dr Alex George discuss what it’s really like to be a mental health activist in today’s world, the challenges of driving meaningful policy change and whether either of them could ever see themselves stepping into politics… Plus, in this penultimate episode of Stompcast, Alex shares his favourite place he’s ever been out stomping. Resources: Samaritans Shout CALM Papyrus Follow @iambenwest, check out his incredible project Reasons to Stay, and pre-order his latest book Reasons to Stay: Lessons of Hope from a World that Cares.  (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!) Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    18 min
  2. Pt 2: Should We Ban Social Media for Under 16s? | Ben West

    1 day ago

    Pt 2: Should We Ban Social Media for Under 16s? | Ben West

    TW: This episode contains reference to suicide and mental illness. In part two, Ben West reflects on how the Reasons to Stay project has transformed his life, why hope matters in suicide prevention and whether we should ban social media for under 16s… Plus, Ben and Dr Alex George discuss the three things social media should provide, and why it may be worth reassessing your relationship with certain platforms if they’re not giving you at least one of them. Resources: Samaritans Shout CALM Papyrus Follow @iambenwest, check out his incredible project Reasons to Stay, and pre-order his latest book Reasons to Stay: Lessons of Hope from a World that Cares.  (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!) Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    31 min
  3. Pt 1: The Suicide Prevention Project That’s Sent 3.5 Million Letters | Ben West

    2 days ago

    Pt 1: The Suicide Prevention Project That’s Sent 3.5 Million Letters | Ben West

    TW: This episode contains reference to suicide and mental illness. Ben West is a mental health campaigner, who became an activist after losing his 15 year old brother, Sam, to suicide in 2018. Earlier this year, Ben launched the incredible Reasons to Stay project, a suicide prevention website where anyone in the world can write a letter to someone thinking about suicide. In part one, Ben joins Dr Alex George to discuss the extraordinary impact of Reasons to Stay, and how the project grew from a £16 web domain into a lifeline which has sent over 3.5 million letters to people struggling around the world. Plus, Ben also shares some of the powerful real-life stories that have emerged from the project and explores practical ways we can better support those who may be facing difficult times. Resources: Samaritans Shout CALM Papyrus Follow @iambenwest, check out his incredible project Reasons to Stay, and pre-order his latest book Reasons to Stay: Lessons of Hope from a World that Cares.  (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!) Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    32 min
  4. *AD FREE* How One Idea Reached Millions of People in Crisis | Ben West

    4 days ago • Subscribers Only

    *AD FREE* How One Idea Reached Millions of People in Crisis | Ben West

    TW: This episode contains reference to suicide and mental illness. Ben West is a mental health campaigner, who became an activist after losing his 15 year old brother, Sam, to suicide in 2018. Earlier this year, Ben launched the incredible Reasons to Stay project, a suicide prevention website where anyone in the world can write a letter to someone thinking about suicide. In part one, Ben joins Dr Alex George to discuss the extraordinary impact of Reasons to Stay, and how the project grew from a £16 web domain into a lifeline which has sent over 3.5 million letters to people struggling around the world. In part two, Ben reflects on how the Reasons to Stay project has transformed his life, why hope matters in suicide prevention and whether we should ban social media for under 16s… In part three, Ben and Alex discuss what it’s really like to be a mental health activist in today’s world, the challenges of driving meaningful policy change and whether either of them could ever see themselves stepping into politics… Resources: Samaritans Shout CALM Papyrus Follow @iambenwest, check out his incredible project Reasons to Stay, and pre-order his latest book Reasons to Stay: Lessons of Hope from a World that Cares. (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)

    1hr 20min
  5. Pt 3: The Freedom that Comes When Anxiety Stops Defining You | Owen O’Kane

    10 Jun

    Pt 3: The Freedom that Comes When Anxiety Stops Defining You | Owen O’Kane

    In part three, Owen O’Kane shares the many ways modern life can fuel anxiety, how doomscrolling increases anxiety and why not letting your experiences define you can set you free. Plus, Owen and Dr Alex George discuss how happiness can be misinterpreted as a scary emotion and unpack why breakthroughs can often feel uncomfortable… Follow @owenokaneten and check out his latest book Addicted to Anxiety: How to Break the Habit. (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!) Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    29 min
  6. Pt 2: What Your Anxiety is Trying to Tell You | Owen O’Kane

    9 Jun

    Pt 2: What Your Anxiety is Trying to Tell You | Owen O’Kane

    In part two, Owen O’Kane explores how anxiety can sometimes serve a useful purpose and explains why separating the facts from the stories we tell ourselves can help reduce worry. He also reveals why a significant part of managing anxiety is learning to stop getting in your own way… Plus, Owen and Dr Alex George discuss the link between OCD and the need for control and why taking medication for your mental health should never be seen as a weakness. Follow @owenokaneten and check out his latest book Addicted to Anxiety: How to Break the Habit. (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!) Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    34 min
  7. Pt 1: How to Work With Anxiety Instead of Against It | Owen O’Kane

    8 Jun

    Pt 1: How to Work With Anxiety Instead of Against It | Owen O’Kane

    Owen O’Kane is a leading psychotherapist, mental health expert and author whose work has helped countless people better understand and manage anxiety. In part one, Owen joins Dr Alex George to discuss why you need to embrace anxiety, the importance of looking after your inner child and how shame can impact your relationship with anxiety. Plus, Owen unpacks the three core systems that drive anxiety forward, and reveals why he believes there is never one sole cause of anxiety… Follow @owenokaneten and check out his latest book Addicted to Anxiety: How to Break the Habit. (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!) Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    33 min
  8. *AD FREE* How to Break the Anxiety Cycle | Owen O’Kane

    5 Jun • Subscribers Only

    *AD FREE* How to Break the Anxiety Cycle | Owen O’Kane

    Owen O’Kane is a leading psychotherapist, mental health expert and author whose work has helped countless people better understand and manage anxiety. In part one, Owen joins Dr Alex George to discuss why you need to embrace anxiety, the importance of looking after your inner child and how shame can impact your relationship with anxiety. In part two, Owen explores how anxiety can sometimes serve a useful purpose and explains why separating the facts from the stories we tell ourselves can help reduce worry. In part three, Owen shares the many ways modern life can fuel anxiety, how doomscrolling increases anxiety and why not letting your experiences define you can set you free.

    1hr 35min
See All (1.1k)

Trailer

Hosts & Guests

4.7
out of 5
490 Ratings

About

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dr Alex George
  • Years Active
    2022 - 2026
  • Episodes
    1.1k
  • Rating
    Explicit
  • Copyright
    © Dr Alex George
  • Show Website
    Stompcast
  • Provider
    Astrid Media Productions Ltd

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