Stompcast

Dr Alex George
  • 4.7 (426)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Stompcast
BEHIND THE STOMP!

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

  1. Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte

    7 HR AGO

    Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte

    In part 2, Professor Greg and Dr Alex discuss how to introduce exercise into your routine without losing motivation, and the different ways of getting active if running doesn’t appeal to you.  Greg tells us the differences between intrinsic and extrinsic motivation, explains why it’s important to support your psychological self when exercising and details how to deal with setbacks in your fitness journey. Follow @profgregw on Instagram Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    25 min
  2. Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte

    1 DAY AGO

    Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte

    Is your New Year’s resolution to get back into the gym this year? Former Olympian and Professor of Sport and Exercise Greg Whyte joins Dr Alex George to share how to achieve your fitness goals in 2025, and how you can make exercise a permanent habit for life.  In part 1, Greg shares why exercising when we’re older is more important than exercising now, why prehabilitation is as essential as rehabilitation and how meaningful goal-setting can improve self-motivation.   Follow @profgregw on Instagram Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    31 min
  3. *AD FREE* How to Make Exercising a Habit in 2025 | Professor Greg Whyte

    3 DAYS AGO • SUBSCRIBERS ONLY

    *AD FREE* How to Make Exercising a Habit in 2025 | Professor Greg Whyte

    ***To hear this week’s episode ad free and in full, subscribe to BEHIND THE STOMP above*** Has joining a gym been on your list of New Years resolutions for the past few years? Olympian and Professor of Sport and Exercise Greg Whyte joins Dr Alex George to discuss how to make exercise a long-lasting habit in 2025. In part 1, Greg shares why exercising when we’re older is more important than exercising now and how meaningful goal-setting can improve self-motivation. In part 2, Greg explains why it’s important to support your psychological self when exercising and details how to deal with setbacks in your fitness journey. In part 3, Greg discusses why rest days are so important, and how to ensure you don’t lose momentum with your fitness.

    1h 16m
  4. Dr Alex’s Diaries: #78 An Update on my Health

    5 DAYS AGO • SUBSCRIBERS ONLY

    Dr Alex’s Diaries: #78 An Update on my Health

    In this week’s episode I wanted to share an update with you all with regard to my mental health and in particular about a decision I have taken. Thank you for all of your support and for listening each week. You really do give me a space to breathe. I hope you enjoy this episode, do follow @thestompcast on Instagram and please do leave us a review on Apple. Happy stomping!

    14 min
  5. Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb

    6 DAYS AGO

    Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb

    In part 3, Andy Webb of ‘Be Clever With Your Cash’ shares his top tips when it comes to credit cards, and why it’s ok to be afraid of them. Andy explains the benefits of credit cards, the key things you need to be aware of before signing up and how to decide which credit card is right for you.  Plus, Andy reveals his top tip to get your mindset right for your finances in 2025.  Follow @Becleverwithyourcash and get more tips at becleverwithyourcash.com Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    18 min
  6. Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb

    14 JAN

    Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb

    In part 2, Andy and Dr Alex discuss the concept of ‘free money’, and whether they’re too good to be true… Andy shares his simple tips on claiming free money: he explains how cashback works, why switching your bank might be the answer and how to invest without worrying about losing out on thousands.  Follow @Becleverwithyourcash and get more tips at becleverwithyourcash.com Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    34 min
  7. Pt 1: Take Control of Your Finances in 2025 | Andy Webb

    13 JAN

    Pt 1: Take Control of Your Finances in 2025 | Andy Webb

    Have you started the new year feeling stressed about money? Personal finance journalist and the editor-in-chief of ‘Be Clever With Your Cash’, Andy Webb is joining Dr Alex George to share how you can get yourself on track for a financially healthy year. In part 1, Andy explains where you should start with your money admin, why you shouldn’t have savings if you have any kind of debt and the importance of building an emergency fund.  Plus, he shares bad habits that you can start cutting out and how to start saving today.  Follow @Becleverwithyourcash and get more tips at becleverwithyourcash.com Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

    30 min
  8. *AD FREE* Take Control of your Finances in 2025: Savings, Credit Cards and Free Money | Personal Finance Expert Andy Webb

    11 JAN • SUBSCRIBERS ONLY

    *AD FREE* Take Control of your Finances in 2025: Savings, Credit Cards and Free Money | Personal Finance Expert Andy Webb

    ***To hear this week’s episode ad free and in full, subscribe to BEHIND THE STOMP above*** Have you started the new year feeling stressed about money? Personal finance journalist and the editor-in-chief of ‘Be Clever With Your Cash’, Andy Webb is joining Dr Alex George to share how you can get yourself on track for a financially healthy year. In part 1, Andy explains where you should start with your money admin, why you shouldn’t have savings if you have any kind of debt and the importance of building an emergency fund. In part 2, Andy and Dr Alex discuss the concept of ‘free money’, and whether it’s too good to be true… In part 3, Andy Webb of ‘Be Clever With Your Cash’ shares his top tips when it comes to credit cards, and why it’s ok to be afraid of them.

    1h 20m
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Hosts & Guests

4.7
out of 5
426 Ratings

About

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dr Alex George
  • Years Active
    2022 - 2025
  • Episodes
    757
  • Rating
    Clean
  • Copyright
    © Dr Alex George
  • Show Website
    Stompcast
  • Provider
    Astrid Media Productions Ltd

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