34 min
#40 Getting To The Root Of The Matter - Unlocking Change Around Your Drinking. Kicking Habits
-
- Mental Health
PLEASE NOTE MY CHRISTIAN TAKE ON THIS EPISODE WILL BE DELIVERED IN PART 2. (A SEPERATE RECORDING) PLEASE CHECK BACK SOON TO LISTEN IN. 🙏
Summary
In this conversation, Carol discusses various topics
related to mindset and behavioural change.
She provides a personal update and shares her son's assessment and university plans.
Carol emphasizes the importance of getting out and socializing, especially for young people.
She then delves into the power of mindset and the need to change our thinking at its root cause.
She discusses the influence of perspective, self-talk, and negative thinking on her first marriage and mental health.
Carol also highlights the impact of thoughts on physical well-being and the misconceptions surrounding alcohol's
effects.
She concludes by offering solutions and strategies for changing mindset and taking control.
Takeaways
Getting out and socializing is important for mental
well-being, especially for young people.
Changing behaviour isn't the answer it requires addressing the root cause and mindset.
Negative thinking and self-talk can have a significant
impact on relationships and mental health.
Positive thinking and belief systems can lead to positive
changes in our drinking patterns and our well-being.
Chapters
00:00 Introduction and Personal Update
02:27 Son's Assessment and University Plans
03:54 The Importance of Getting Out and Socializing
04:24 Focus on Mindset and Changing Behaviour
08:13 The Power of Mindset and Thoughts
09:41 The Influence of Perspective and Self-Talk
11:43 Negative Thinking and Its Impact on Relationships
14:07 Negative Self-Talk and Depression
21:55 The Power of Positive Thinking
23:07 The Misconception of Alcohol's Effects
27:02 The Importance of Self-Talk and Belief Systems
29:51 Changing Mindset and Taking Control
30:48 Digging Deeper to Address Root Causes
33:19 Offering Solutions and Strategies
34:19 The Power of the Mind to Physically Change the Body
I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours. As it’s my second business anniversary I am offering 50% off my Exploratory Calls in March so check out the link to get booked in!
This is a call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge.
Please follow the link below for further information. https://warriormum.kartra.com/page/ExploratoryCall
Please do leave me a review if you have enjoyed the episode.
Want to get in touch? Email carol@kicking-habits.com
Follow me on socials here:
Website
- Warrior Mum Coaching Main Page
Instagram
– www.instagram.com/warriormumcoaching
Facebook
- www.facebook.com/warriormumcoaching
LinkedIn
- www.linkedin.com/in/carol-urry-alcohol-free-coach
---
Send in a voice message: https://podcasters.spotify.com/pod/show/carol-urry/message
PLEASE NOTE MY CHRISTIAN TAKE ON THIS EPISODE WILL BE DELIVERED IN PART 2. (A SEPERATE RECORDING) PLEASE CHECK BACK SOON TO LISTEN IN. 🙏
Summary
In this conversation, Carol discusses various topics
related to mindset and behavioural change.
She provides a personal update and shares her son's assessment and university plans.
Carol emphasizes the importance of getting out and socializing, especially for young people.
She then delves into the power of mindset and the need to change our thinking at its root cause.
She discusses the influence of perspective, self-talk, and negative thinking on her first marriage and mental health.
Carol also highlights the impact of thoughts on physical well-being and the misconceptions surrounding alcohol's
effects.
She concludes by offering solutions and strategies for changing mindset and taking control.
Takeaways
Getting out and socializing is important for mental
well-being, especially for young people.
Changing behaviour isn't the answer it requires addressing the root cause and mindset.
Negative thinking and self-talk can have a significant
impact on relationships and mental health.
Positive thinking and belief systems can lead to positive
changes in our drinking patterns and our well-being.
Chapters
00:00 Introduction and Personal Update
02:27 Son's Assessment and University Plans
03:54 The Importance of Getting Out and Socializing
04:24 Focus on Mindset and Changing Behaviour
08:13 The Power of Mindset and Thoughts
09:41 The Influence of Perspective and Self-Talk
11:43 Negative Thinking and Its Impact on Relationships
14:07 Negative Self-Talk and Depression
21:55 The Power of Positive Thinking
23:07 The Misconception of Alcohol's Effects
27:02 The Importance of Self-Talk and Belief Systems
29:51 Changing Mindset and Taking Control
30:48 Digging Deeper to Address Root Causes
33:19 Offering Solutions and Strategies
34:19 The Power of the Mind to Physically Change the Body
I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours. As it’s my second business anniversary I am offering 50% off my Exploratory Calls in March so check out the link to get booked in!
This is a call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge.
Please follow the link below for further information. https://warriormum.kartra.com/page/ExploratoryCall
Please do leave me a review if you have enjoyed the episode.
Want to get in touch? Email carol@kicking-habits.com
Follow me on socials here:
Website
- Warrior Mum Coaching Main Page
Instagram
– www.instagram.com/warriormumcoaching
Facebook
- www.facebook.com/warriormumcoaching
LinkedIn
- www.linkedin.com/in/carol-urry-alcohol-free-coach
---
Send in a voice message: https://podcasters.spotify.com/pod/show/carol-urry/message
34 min