#39 - Cross-training is B******t Running is BS

The only thing worse than running is not running, right? In this episode we delve in the murky world of cross-training, and why pretty much all of it is bullshit. 
Speaking of not running, we both share non-running related injury stories and Amy continues her bid to become an inspirational speaker.


Music credit to http://www.freesfx.co.uk