7 min
#39: Strength Exercises Runners Shouldn't Miss! The Uplift Podcast
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- Fitness
Are you a runner (somewhat that runs!) who is looking to improve strength, gain muscle, improve speed and power and reduce the risk of injury?Then you absolutely must be including some strength training! Have a listen for the 3 exercises we think you should include!@upliftwandsworth@jazlifts
Are you a runner (somewhat that runs!) who is looking to improve strength, gain muscle, improve speed and power and reduce the risk of injury?Then you absolutely must be including some strength training! Have a listen for the 3 exercises we think you should include!@upliftwandsworth@jazlifts
7 min