The Uplift Podcast

Uplift London
  • 5.0 (12)
  • FITNESS
  • UPDATED WEEKLY
The Uplift Podcast

We make health and fitness less confusing,  less intimidating and avoid making it make you feel like 💩Passionate about strength, well-being and how you FEEL 🙌Find us on our socials: @upliftwandsworthPreviously ‘Making it Fit’ by @jazlifts 

  1. 6 FEB

    #39: Strength Exercises Runners Shouldn't Miss!

    Are you a runner (somewhat that runs!) who is looking to improve strength, gain muscle, improve speed and power and reduce the risk of injury?Then you absolutely must be including some strength training! Have a listen for the 3 exercises we think you should include!@upliftwandsworth@jazlifts

    8 min

  2. 1 FEB

    #40: Want To Make Healthier Lifestyle Changes? Try This

    At the gym @upliftwandsworth, we recently ran a 21-day nutrition and lifestyle challenge, focusing on healthier habits to reach our goals, have more energy and improve our health.Listen to find out what we did and how you can implement this into your own life!

    7 min

  3. 30 JAN

    #38: What Shoes For Strength Training?

    Nothing spurs motivation like new gym gear or a pair of new shoes! If you're looking to invest in gym shoes, there are certain things you'll want to look out for, have a listen as to why!I recommended:-Nike Metcons-Reebok Nanos@upliftwandsworth - chat to us! :) @jazlifts

    7 min

  4. 10 JAN

    #37: Why Do Rest Times Vary For Different Workouts?

    Jaz and Scotty here for the first episode of 2023! Talking all things recovery / rest times. Why do we sometimes rest 30 seconds? Other times 2-3 minutes? How long is ideal for strength? Improving fitness? Why might we need more as we get fitter and stronger?All this and more!Ps. This was recorded pre-Christmas!As always, chat to us on @upliftwandsworth :) Your thoughts and feedback are welcomed! Follow us: @jazlifts @scottyconnersfitness

    22 min

  5. 19/12/2023

    #36: Another Workout or More Steps?

    Discussing my response to a client's recent question: when should I add more workouts into my week if fat loss is my goal?Chat to us!@upliftwandsworth@jazlifts

    12 min

  6. 28/11/2023

    #35: Is Strength A Skill?

    If you know us or train with us, you'll know we are huge fans of Strength Training. Should we think about strength training as a skill in the same way as we might with flexibility, musical instruments or sport?I referred to:"Strength is a Skill" - Pavel Tsatsouline @upliftwandsworth@jazlifts

    10 min

  7. 15/11/2023

    #34: Not Sure Where To Start Your Fitness Journey? This Is For You

    Should you get a PT? Join a big gym? Start home workouts? Scotty & Jaz break down some of the available options to help you make the best decision for YOU if you're starting your fitness journey.And of course, if you're based in South West London, head to upliftlondon.co.uk ...

    1h 3m

  8. 07/11/2023

    #33: Diets We've Tried + Our Early Gym Routines

    Coaches Anna and Jaz sit down today to look back on (and laugh about!) diets we've tried in the past (some healthy, most not) and reflect on how our gym training has evolved over the years! We had a laugh recording this one! Hope you enjoy it :)@upliftwandsworth*Disclaimer: we are not endorsing any of these diets or training routines

    44 min
See All (43)

5
out of 5
12 Ratings

About

We make health and fitness less confusing,  less intimidating and avoid making it make you feel like 💩Passionate about strength, well-being and how you FEEL 🙌Find us on our socials: @upliftwandsworthPreviously ‘Making it Fit’ by @jazlifts 

Information

  • Creator
    Uplift London
  • Years Active
    2022 - 2024
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2024 The Uplift Podcast
  • Show Website
    The Uplift Podcast

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