If you know us or train with us, you'll know we are huge fans of Strength Training. Should we think about strength training as a skill in the same way as we might with flexibility, musical instruments or sport?
I referred to:
"Strength is a Skill" - Pavel Tsatsouline
@upliftwandsworth
@jazlifts
Information
- Show
- FrequencyUpdated weekly
- Published28 November 2023 at 11:00 UTC
- Length10 min
- RatingClean