16 min
4. Assessing Your Current Self Care Situation - Are You Embracing Self Care? Self Care Revolution
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- Mental Health
Let’s talk about your current self care situation!
🧡How often do you engage in physical activity or exercise?
🧡Are you getting enough sleep?
🧡Do you take regular breaks to recharge and unwind?
Find out some self care strategies this episode that you can start practicing today!
#selfcarerevolution #whatisselfcare #bydamitajo #selfcare
Let’s talk about your current self care situation!
🧡How often do you engage in physical activity or exercise?
🧡Are you getting enough sleep?
🧡Do you take regular breaks to recharge and unwind?
Find out some self care strategies this episode that you can start practicing today!
#selfcarerevolution #whatisselfcare #bydamitajo #selfcare
16 min