11 episodes
Self Care Revolution Damita Roberson
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- Health & Fitness
Welcome to “SELF-CARE REVOLUTION,” the podcast empowering women over 40 to prioritize self-care, fitness, and well-being. Hosted by Coach Damita Jo, dive into practical strategies, expert insights, and inspiring stories to overcome obstacles like low motivation, weight concerns, poor self-image, low self-esteem, and low energy. Explore topics including mindset shifts, nutrition, exercise, mindfulness, and self-compassion tailored for life after 40. Join us on a journey of self-discovery and empowerment. Unlock your fullest potential for health and happiness.
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4. Assessing Your Current Self Care Situation - Are You Embracing Self Care?
Let’s talk about your current self care situation!
🧡How often do you engage in physical activity or exercise?
🧡Are you getting enough sleep?
🧡Do you take regular breaks to recharge and unwind?
Find out some self care strategies this episode that you can start practicing today!
#selfcarerevolution #whatisselfcare #bydamitajo #selfcare -
3. Prioritize Self Care - Your Well-Being Depends on it! SELF CARE REVOLUTION
Join us in this episode as we explore the importance of prioritizing self-care and delve into the powerful impact of stress on our ability to care for ourselves. Discover practical strategies for making self-care a non-negotiable part of your routine and learn how to navigate the challenges posed by stress to ensure your well-being remains a top priority. #selfcarerevolution
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2. Self Care Revolution: The Power of Taking Action
Join us in this empowering episode of Self Care Revolution as we delve into the transformative power of taking action towards your wellness goals. We uncover the subtle yet significant ways in which individuals often find themselves at a standstill, overlooking the value of small, intentional steps. Discover how each tiny stride contributes to a monumental shift in your journey towards holistic well-being. Tune in and ignite the momentum of your self-care journey today!
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1. Self Care Revolution: The REAL reason you don’t work out.
Let’s talk about why you don’t workout consistently and the 4 areas of SELF CARE that, if you put a small focus on, will change your life. Ask about my Facebook group for women over 40 who want to transform their habits. #selfcare #bydamitajo
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Check in on YOURSELF Daily!
Why should you check in on yourself daily?
Do you?
What are some ways you can check on yourself daily?
Questions to ask yourself:
💜How am I feeling today? (Mentally, Emotionally, Physically)
🧡Who or What am I grateful for in my life right now?
💜What small steps can I take TODAY to work towards my long term aspirations?
Find me on YouTube @bydamitajo https://youtube.com/@Bydamitajo?si=3ngDhYl3d8Y4A5zW
Find me on Facebook
@ByDamitaJo https://www.facebook.com/profile.php?id=100086364162014&mibextid=LQQJ4d
#mindset #bydamitajo #selfawareness #personaldevelopment -
Building Resilience -Some practical steps to put in practice TODAY!
Resilience is a huge part of a strong mindset. How often do you think of how reliant you are?