53 min
#4 Finding Empowerment Through Training in Pregnancy with Zoe Shelley Move Your Soul with Kim Hartwell
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- Health & Fitness
I can't wait for you guys to hear the incredible advice this weeks expert Zoe Shelley has for training whilst pregnant. She has not only been a huge source of support for myself during my pregnancy but has helped many others to feel hugely empowered going into motherhood.
Zoe has a whole host of qualifications and over 8 years of experience under her belt as both a Personal Trainer and a Yoga Teacher. This includes Pregnant & Postpartum Athleticism Coaching, Antenatal & Postnatal Fitness Instructing, Crossfit Level 1 and Kettlebell Instructing, as well as 200hrs ofRegistered Yoga Teacher training. She was also an Amazon in the film Wonder Women! She is also a Mum of two.
Her passion lies within empowering pre and post natal women to be strong and healthy throughout pregnancy and into motherhood. This is where her pregnancy training Ebook "Training for Two" was born and something we touch on throughout the pod.
Key Discussions
Zoe's biggest learnings about training pre and post natal
What are the main dysfunctions in women training pre and post natal and why do they matter?
What are the main myths around training when pregnant?
What about post pregnancy? When do we know when it’s safe to go back to training?
How long after pregnancy does it really take to feel good?
"Pregnancy is temporary but post part is forever" - Zoe Shelley @_zoeshelley_
If you like what hear please follow and share to help us spread the love, we're so excited to share the Move Your Soul vibes!
Follow me at IG: @kimhartwell @moveyoursoul_official and at Kimhartwell.com & Moveyoursoul.co
Use the code MOVEYOURSOULPODCAST and get your 1st month free for the Move Your Soul Membership channel - your online platform for training that allows you to do what you love, better for longer. ON DEMAND strength training, mobility, breathwork, yoga, animal flow and meditation.
I can't wait for you guys to hear the incredible advice this weeks expert Zoe Shelley has for training whilst pregnant. She has not only been a huge source of support for myself during my pregnancy but has helped many others to feel hugely empowered going into motherhood.
Zoe has a whole host of qualifications and over 8 years of experience under her belt as both a Personal Trainer and a Yoga Teacher. This includes Pregnant & Postpartum Athleticism Coaching, Antenatal & Postnatal Fitness Instructing, Crossfit Level 1 and Kettlebell Instructing, as well as 200hrs ofRegistered Yoga Teacher training. She was also an Amazon in the film Wonder Women! She is also a Mum of two.
Her passion lies within empowering pre and post natal women to be strong and healthy throughout pregnancy and into motherhood. This is where her pregnancy training Ebook "Training for Two" was born and something we touch on throughout the pod.
Key Discussions
Zoe's biggest learnings about training pre and post natal
What are the main dysfunctions in women training pre and post natal and why do they matter?
What are the main myths around training when pregnant?
What about post pregnancy? When do we know when it’s safe to go back to training?
How long after pregnancy does it really take to feel good?
"Pregnancy is temporary but post part is forever" - Zoe Shelley @_zoeshelley_
If you like what hear please follow and share to help us spread the love, we're so excited to share the Move Your Soul vibes!
Follow me at IG: @kimhartwell @moveyoursoul_official and at Kimhartwell.com & Moveyoursoul.co
Use the code MOVEYOURSOULPODCAST and get your 1st month free for the Move Your Soul Membership channel - your online platform for training that allows you to do what you love, better for longer. ON DEMAND strength training, mobility, breathwork, yoga, animal flow and meditation.
53 min