59 min
A Fasting Masterclass & Our Instagram Fun AdapNation: all things Self-Optimisation!
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- Mental Health
In this Episode, we get stuck into the hot topic of Fasting.
A highly recommended listen, and should give you the enthusiasm to give Fasting a go - in whatever format and timeframe suits you best.
We answer the most common questions we here:-
- What is Fasting?
- How does the below survive without food?
- What are the health and performance benefits?
- How do I pragamtically fit it into my lifestyle, and what's the plan?
As you've come to expect, a content rich and well researched episode, where we hope to provide you with the tools and knowledge to lead an healthy and optimal life.
In this Episode, we get stuck into the hot topic of Fasting.
A highly recommended listen, and should give you the enthusiasm to give Fasting a go - in whatever format and timeframe suits you best.
We answer the most common questions we here:-
- What is Fasting?
- How does the below survive without food?
- What are the health and performance benefits?
- How do I pragamtically fit it into my lifestyle, and what's the plan?
As you've come to expect, a content rich and well researched episode, where we hope to provide you with the tools and knowledge to lead an healthy and optimal life.
59 min