5: Genetics Load The Gun, Lifestyle Pulls The Trigger Girl, Let's Talk About It

Today we live in a world in which our bodies are bombarded by toxins everywhere we turn and this is having a detrimental impact on our health & wellbeing. Rates of dis-ease are skyrocketing and human fertility is declining. But we can change this by taking an empowered & proactive approach to our health through simple lifestyle changes. Join us on the episode as we explore:


Epigenetics
Three generational footprint 
How we vote with our dollar as consumers
Major sources of toxic exposure

Conventional/industrialised farming & food
Tap Water 
Self-care & Beauty
Big Pharma
Home Environment
EMF’s & Blue light 
Stress



RESOURCES:

HEALTH EXPERTS/PRACTITIONERS


Female Health/Hormones: Dr Libby Weaver, Dr Sara Gottfried, Dr Lara Briden, Dr Nat Kringoudis, Dr Cate Shanahan, Dr Kelly Brogan
Brain: Dr Perlmutter, Dr Jack Kruse
Auto-immunity:  Dr Isabella Wentz, Dr Terry Wahls
Mental health: Dr Kelly Brogan 
Naturopathic doctors: Dr Stephen Cabral
Functional Medicine doctors: Dr Mark Hyman, Dr Josh Axe, Dr Mercola, Dr Kriss Kesser, Dr Frank Lipmam
Essential oils: Dr Eric Z, Dr Axe
EMF’s: Dr Jack Kruse, Dr Libby Darnell

BOOKS: 


#1 The Rain Barrell Effect by Dr Stephen Cabral
Kiss The Ground by Josh Tickell
Grain Brain by David Perlmutter
Essential Oils, Ancient Medicine by Dr Josh Axe
Eat Dirt by Dr Josh Axe
Food, What the heck should I eat by Dr Mark Hyman
Change your genes, change your life by  Dr. Kenneth R. Pelletier
The Blue Zones by Dan Buettner 

PODCASTS


The Cabral Concept by Dr Stephen Cabral
The Doctors Pharmacy by Dr Mark Hyman
The Melissa Ambrosini Show 
Bulletproof Radio with David Asprey 
Low Tox Life The Podcast
The Life Stylist Podcast with Luke Storey
The Mind Body Green Podcast
The Period Party with Nat & Nicole
The Plant Proof Podcast
The Food Matters Podcast
The Ultimate Health Podcast
The Rich Roll Podcast
Mother Loving Future Podcast 

DOCO’S


Stink The Movie
That Sugar Film
The Magic Pill on Netflix
What’s With Wheat
What The Health
Food Matters - FMTV has lots of great doco’s you can check out  

WEBSITES:


Mind Body Green
Wellness Mama

BRANDS


EMF protection: Defender Shield, Safe Sleeve
Water filter: The Water Shop (Sydney based)
Natural mattress/furniture: The Natural Bedding Co, Blessed Earth
Makeup: Inika Makeup, Ere Perez
doTERRA - Cleaning products, Laundry liquid, Shampoo & Conditioner, Deodorant, Face-care, Toothpaste PLUS essential oils to proactively care for your health & wellbeing & reduce stress. 
Natural products online: Nourished Life & Biome

APPS


Think Dirty app
Flux for your laptop 
Nightmode on your iPhone 
Modern Essentials app