5 Steps to Lose Your First 10 Pounds The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian

Let's talk through my FOUNDATIONAL Tips for Losing Your First 10 Pounds:



0:48: Prioritize Protein

2:13: Quit THESE Foods

3:40: Do THIS After Every Meal

4:30: Eat Dinner EARLY

5:47: Fill 1/2 Your Plate With This



Follow ME on Insta: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en

Subscribe on YOUTUBE: https://www.youtube.com/@The.Ketogenic.Nutritionist



LMNT DISCOUNT: http://drinklmnt.com/temple

Meal Replacement Powder (Hlth Code): Use discount code "temple"

Protein Powder EQUIP FOODS: Use discount code "temple"










---

Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support