The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian Temple Stewart, Registered Dietitian

Unlocking Wellness: Understanding Cortisol and Weight

Join us as we delve into the fascinating world of cortisol, the stress hormone, and its impact on weight management. In this episode, we explore how cortisol influences our body's response to stress, affecting everything from metabolism to appetite regulation. Discover practical strategies to keep cortisol levels in check and effectively achieve your weight loss goals.



Please like, follow, and subscribe to help me spread the word.



Equip Discount - "TEMPLE20"

LMNT Discount


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In this empowering episode, join us as we dive into the incredible journey of Danielle Hamilton, FNTP, a resilient individual who conquered both PCOS and reactive hypoglycemia through mindful nutrition and lifestyle changes.



She now helps her clients overcome blood glucose challenges, heal reactive hypoglycemia, and more!



🌟 What to Expect:


🚀 Unveiling the challenges of living with reactive hypoglycemia and PCOS
🌱 The transformative power of personalized nutrition in managing symptoms.
🎤 Dani shares her own experiences, triumphs, and setbacks.
🤝 Practical tips for anyone navigating similar health struggles.
🌈 How understanding your body can lead to lasting well-being.

Tune in for an insightful conversation that goes beyond medical jargon, offering real-world insights into reclaiming health and finding balance. Whether you're on a similar journey or seeking to support others, this episode is a must-listen.

Hit play, and let's navigate the path to wellness together! 🌿💪



LINKS:

Temple's Instagram

Danielle's Instagram, Facebook, and website.


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STAY IN TOUCH: 

Free 14-Day Meal Plan: ⁠https://theketogenicnutritionist.lpages.co/free-14-day-meal-plan/⁠ 



Instagram: ⁠https://www.instagram.com/the.ketogenic.nutritionist/?hl=en⁠

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Let’s break INTERMITTENT FASTING DOWN: 


What is intermittent fast: 1:03
The Best Routines: 1:17
Weight Loss, Autophagy and Intermittent Fasting: 2:33
How to Start Intermittent Fasting: 7:00
Hydration and Breaking Your Fast: 8:20
Considerations for Women: 10:53



#dietitian #diabetes #intermittentfasting #weightloss #health #metabolichealth 

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Disclaimer:



The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. Temple Stewart cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Temple Stewart accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. 



Legal information:



Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualized medical advice. Medical education videos on this channel are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.


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Hey there, health warriors! 👋



In this video, I'm sharing a deeply personal journey of how I reversed my PCOS (Polycystic Ovary Syndrome) through the power of a low-carb/ketogenic diet. PCOS can be a challenging and frustrating condition, but I'm living proof that sustainable change is possible.



Join me as I reveal the life-changing effects of embracing a low-carb lifestyle, including better hormonal balance, improved energy levels, and a brighter outlook on life. I'll discuss the science behind it and provide practical tips for incorporating these dietary changes into your own life.

If you or someone you know is dealing with PCOS or simply interested in the benefits of a low-carb/ketogenic diet, this video is a must-watch.



Don't forget to hit that "SUBSCRIBE" button and ring the notification bell so you never miss an empowering health update from me!



Let's embark on a journey to wellness together. Your health transformation starts here! 💪✨



#PCOS #KetoDiet #HealthJourney #HormonalBalance #SubscribeNow #InsulinResistance #Ketogenic #WeightLoss


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Dr. Gendreau is a board-certified physician, obesity medicine specialist, and primary care doctor. He has an AMAZING story of losing 125 lbs using a low-carb diet and intermittent fasting.

You can find Dr. Gendreau on socials:
Instagram: @kevingendreau
TikTok:  @KevinGendreau ​



1:16 - Dr. Gendreau’s Story 

10:55 - Finding Confidence as a MD

13:00 - How You Lose 125 lbs? 

15:00 - Weight Loss Hormones - Insulin, Leptin, Ghrelin 

21:00 - Weight Loss Action Steps for Clients

24:00 - Ozempic, Semiglutides, Mounjaro, Etc 

42:00 - Nutrition Fads, Other Dietitians 

46:00 - Mental Health and Weight Loss 

48:00 - A Day in the Life of Dr. Gendreau




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Let's talk through my FOUNDATIONAL Tips for Losing Your First 10 Pounds:



0:48: Prioritize Protein

2:13: Quit THESE Foods

3:40: Do THIS After Every Meal

4:30: Eat Dinner EARLY

5:47: Fill 1/2 Your Plate With This



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Subscribe on YOUTUBE: https://www.youtube.com/@The.Ketogenic.Nutritionist



LMNT DISCOUNT: http://drinklmnt.com/temple

Meal Replacement Powder (Hlth Code): Use discount code "temple"

Protein Powder EQUIP FOODS: Use discount code "temple"










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