55 min
#52 Being A Black Leader In The Menstrual Cycle Space with Nat Martin. Periods & Power Moves
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- Self-Improvement
I had the pleasure of doing a live podcast episode with the amazing Natalie Martin on Instagram. We dove into being a black leader in the menstrual space and the importance of doing this work.
Natalie is a menstrual cycle coach and yoga teacher with a passion for empowerment through embodiment, self-connection, and development. Her yoga classes focus on alignment with the menstrual cycle and she's currently studying in the field of yoga to support fertility. Away from menstruality, Natalie is also a bestselling author writing about love, life, and the bits in between. Her new novel will be released in November 2021.
In this episode, we discussed making the transition into aligning with your cycle, allowing yourself to rest, and the loneliness of being a Black leader in the menstrual cycle space.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step-by-step action guide to know your monthly cycle.
Download the guide here: https://statusflowco.lpages.co/the-perfect-flow-action-guide/
What you’ll learn from this episode:
The effects of becoming aware of your menstrual cycle (19:18)
How to give yourself rest even if it’s not circumstantially available to you (21:49)
How to use yoga as a tool for your menstrual cycle (28:57)
How it feels to be a Black leader in the menstrual cycle space (38:39)
What learning about your menstrual cycle can do for you (48:27)
This episode is sponsored by my FREE masterclass, The Power of Your Menstrual Cycle
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that give you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Follow Nat on Instagram: https://www.instagram.com/natalie.kmartin/
Check out Nat’s Cyclical Yoga membership: https://www.nataliekmartin.com/memberspace
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
I had the pleasure of doing a live podcast episode with the amazing Natalie Martin on Instagram. We dove into being a black leader in the menstrual space and the importance of doing this work.
Natalie is a menstrual cycle coach and yoga teacher with a passion for empowerment through embodiment, self-connection, and development. Her yoga classes focus on alignment with the menstrual cycle and she's currently studying in the field of yoga to support fertility. Away from menstruality, Natalie is also a bestselling author writing about love, life, and the bits in between. Her new novel will be released in November 2021.
In this episode, we discussed making the transition into aligning with your cycle, allowing yourself to rest, and the loneliness of being a Black leader in the menstrual cycle space.
This is episode is sponsored by my FREE guide, The Perfect Flow Formula.
How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step-by-step action guide to know your monthly cycle.
Download the guide here: https://statusflowco.lpages.co/the-perfect-flow-action-guide/
What you’ll learn from this episode:
The effects of becoming aware of your menstrual cycle (19:18)
How to give yourself rest even if it’s not circumstantially available to you (21:49)
How to use yoga as a tool for your menstrual cycle (28:57)
How it feels to be a Black leader in the menstrual cycle space (38:39)
What learning about your menstrual cycle can do for you (48:27)
This episode is sponsored by my FREE masterclass, The Power of Your Menstrual Cycle
In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that give you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/
Featured on the show:
Follow me on Instagram to learn more about how your menstrual cycle is your superpower.
Follow Nat on Instagram: https://www.instagram.com/natalie.kmartin/
Check out Nat’s Cyclical Yoga membership: https://www.nataliekmartin.com/memberspace
Want to listen to more?
Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.
Leave us a review
55 min