49 episodes

Welcome to the Periods & Power Moves podcast with me your host, Vianney Leigh. This show is here to inspire, empower and activate you to discover the power of your menstrual cycle and how to use your unlimited power to heal yourself on the levels of mind, body, soul, and spirit. I’m a menstrual cycle alignment guide aiming to challenge and disrupt the status quo. Join me weekly on this show where I talk about all things menstrual cycles, womb awakenings, energy healing, spirituality, human design, astrology, the subconscious mind, feminine leadership, success, sex & spirituality.

Periods & Power Moves Vianney Leigh

    • Education
    • 5.0 • 8 Ratings

Welcome to the Periods & Power Moves podcast with me your host, Vianney Leigh. This show is here to inspire, empower and activate you to discover the power of your menstrual cycle and how to use your unlimited power to heal yourself on the levels of mind, body, soul, and spirit. I’m a menstrual cycle alignment guide aiming to challenge and disrupt the status quo. Join me weekly on this show where I talk about all things menstrual cycles, womb awakenings, energy healing, spirituality, human design, astrology, the subconscious mind, feminine leadership, success, sex & spirituality.

    #49 Post Menstrual Syndrome, The Root Chakra & How to Feel More at Ease in your Body

    #49 Post Menstrual Syndrome, The Root Chakra & How to Feel More at Ease in your Body

    You probably already know that the pandemic has affected our menstrual cycles in more ways than you can actually think about. Because of the pandemic, post-menstrual syndrome has really been brought more to our awareness and more people are experiencing it.

    I want anyone who's given themselves a hard time right now, with how they're feeling as they journey through the different phases of their cycle to give themselves some grace and compassion, and know that you're also journeying through a global pandemic.

    In this episode, I discuss what post-menstrual syndrome is, and how many women have experienced changes to a fundamental rhythm: the menstrual cycle.

    What you’ll learn from this episode:


    How the pandemic has created an imbalance in our hormones? (9:01)

    The symptoms you experience when you have post menstrual syndrome (10:10)

    What happens when you don’t take the time you need during your bleed? (18:25)

    What your root chakra has to do with your menstrual cycle? (46:47)

    How you can be more in your body & feel more at ease in your body? (49:35)


    If you would like to book a hypnotherapy session with me, then I offer a package of 3 sessions for $333 for a limited time only.

    Click here to book: https://statusflowco.thrivecart.com/hypnotherapy-sessions/

    Watch my FREE on-demand masterclass HERE

    What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?

    This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

    In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

    • 59 min
    #48 How To Create Deep Change Within Your Body & Mind With Hypnotherapy

    #48 How To Create Deep Change Within Your Body & Mind With Hypnotherapy

    Many people have a lot of misconceptions about hypnotherapy. In fact, a lot of the hypnotherapy you see on stage is for entertainment purposes only.

    In this solo episode, I am going to demystify these myths and explain how you can use hypnotherapy to experience deep radical shifts within your body & have pain-free and peaceful periods.

    Because as a Master Clinical Hypnotherapist I know that hypnotherapy allows you to bypass your conscious mind and speak directly to your subconscious mind so that you are in control of your thoughts, beliefs, and emotions.

    Listen in as I explain what hypnotherapy is, how to use hypnotherapy to align with your menstrual cycle, and how to take control of your thoughts.

    What you’ll learn from this episode:


    What hypnotherapy is not (17:52)

    How hypnotherapy speaks to your subconscious mind (25:12)

    The importance of using hypnotherapy to take control of your thoughts (28:10)

    Using hypnotherapy to eat with your menstrual cycle (30:58)

    How to experience deep radical shifts within your body (36:15)

    If you would like to book a hypnotherapy session with me, then I offer a package of 3 sessions for $333 for a limited time only. 

    Click here to book: https://statusflowco.thrivecart.com/hypnotherapy-sessions/


    Watch my FREE on-demand masterclass HERE

    What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?

    This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

    In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

    • 44 min
    #47 Building Community Through Womb Wellness with Simone Dyer

    #47 Building Community Through Womb Wellness with Simone Dyer

    In today’s episode, I did a live recording with Simone Dyer and we talk all about our womb wellness and creating community.

    Simone Dyer, the founder of The Most Sacred Journey. Simone calls herself a birth keeper and works as a Birth and Post Natal Doula. She is the creator of Womb Love Oil, which is a soothing natural oil for self-healing womb massage. And helps you to connect with your sacred space of creativity.

    Listen in as we discuss deepening your connection to your womb space, how just being is enough, and the beauty of connecting with community,

    What you’ll learn from this episode:


    What does awakening to your womb mean (18:51)

    Why it’s important to have womb wellness during your teenage years (26:22)

    The importance of inviting people into your space and energy (36:02)

    What the possibilities are when you say yes to community (46:26)

    The power of showing up just as you are (49:35)


    Watch my FREE on-demand masterclass HERE

    What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?

    This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

    In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/

    Connect with Simone on Instagram: https://www.instagram.com/themostsacredjourney/

    Check out The Most Sacred Journey:

    https://themostsacredjourney.com/

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

    • 56 min
    #46 How Astrology Can Help You Find Your Life Purpose, with Courtney Miller

    #46 How Astrology Can Help You Find Your Life Purpose, with Courtney Miller

    Have you ever wondered if your purpose and life are written in the stars and planets?

    In today’s episode, I’m talking to Courtney Miller from Willows Bloom all about astrology.

    After spending many years of her life dedicated to teaching English online and traveling the world, Courtney from Willows Bloom made a huge pivot to focus her work on the language of the stars.

    Throughout those years, astrology had been the tool she used to get her through breakups, understand herself fuller and predict events that would impact her life.

    Listen in as we discuss what astrology is, how to use astrology to guide you on your life’s journey, and how you can use astrology to understand the people in your life better.

    What you’ll learn from this episode:


    How can astrology help you find your purpose (15:20)

    Why the planets can help you understand more about yourself (22:05)

    How planets are cyclical (36:14)

    The effect astrology can have on your relationship (42:20)

    How where the planets are in your houses can help you understand so much about yourself (50:42)


    Watch my FREE on-demand masterclass HERE

    What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?

    This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

    In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/

    Connect with Courtney on Instagram: https://www.instagram.com/willowsbloom/

    Check out Courtney’s website and YouTube channel: www.willowsbloom.com https://www.youtube.com/channel/UCr75zZp31JQGqqjSXn95iqg

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

    • 1 hr 13 min
    #45 How To Boost Your Mind-Spirit-Body Wellness For Your Period Naturally, With Charmaine Beneyto

    #45 How To Boost Your Mind-Spirit-Body Wellness For Your Period Naturally, With Charmaine Beneyto

    In today’s episode, I am sharing an IG Live that I did with Charmaine Beneyto, the founder of Biddie Tea. We are chatting about all things mind body spirit wellness.

    Charmaine is the founder of Biddie, a modern apothecary + lifestyle brand. Originally trained as a performance artist, writer, and director, she became interested in mind-spirit-body health through her preparation and training for the stage. She created Biddie as an ode to the life lessons she has learned along the way with the goal of assisting womxn on their journey to improved health and internal wellbeing.

    Listen in as we discuss the beauty in taking things slow, living in your purpose, and learning to take care of yourself first.

    What you’ll learn from this episode:


    The magic of discovering a new way of living (18:11)

    The power of taking ownership of offensive words (30:28)

    How to boost your mind, body, spirit, wellness naturally (34:36)

    How to harness the power that you have within you (49:34)

    How to deal with your suppressed feelings (58:27)


    Watch my FREE on-demand masterclass HERE

    What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?

    This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

    In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/

    Enter to win the Periods & Power Moves Giveaway: Win Everything You Need to Start Aligning With The Power of Your Monthly Cycle!

    https://kingsumo.com/g/ect8ss/periods-power-moves-giveaway

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

    • 1 hr 6 min
    #44. 2 Secrets To Your Period Power To Manage Your Energy

    #44. 2 Secrets To Your Period Power To Manage Your Energy

    Do you want to have more energy and become the boss of your period?

    In this episode, I’m giving you all the tips on how to do just that. Everything from what you eat, the way you speak, and even what you think can impact your energy and your period.

    Listen in as I reveal my secrets to understanding your energy, controlling stress, and taking control of your menstrual cycle.

    What you’ll learn from this episode:


    The reason why everything is energy (11:34)

    How to take control of stress instead of letting it control you (13:24)

    The importance of harnessing your power to live in flow (16:01)

    Why how you speak to yourself matters (19:22)

    How to use your inner seasons as a compass to direct and guide you (21:17)


    Watch my FREE on-demand masterclass HERE:  https://statusflowco.lpages.co/masterclass/

    What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?

    This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

    In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/

    Enter the Periods & Power Moves Giveaway: Win Everything You Need to Start Aligning With The Power of Your Monthly Cycle! https://kingsumo.com/g/ect8ss/periods-power-moves-giveaway

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

    • 25 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

SROY24 ,

Absolutely unbelievable!

You are such an inspiring woman and I have finally found out so much about my body and my cycle since listening and following your channels. You have changed my life !
I know exactly what is going on with my body now that I track my cycle, I’m completely aligned with my body and my tracking app.
I wish I knew all this when I was a teenager you so empowering to all woman and I am so grateful for all your help.
You are amazing 🙏🏻🙏🏻 xx

maevehardware ,

A must for all business owners

This podcast came at the right time for me and has helped me to realise some destructive patterns when thinking about my productivity and business progress. Vianney gives you the right tools to use the power of your cycle to progress in everything you do.

Luce-90 ,

A 5 star podcast!

Such a wonderful podcast, it is on my must listen list each week, I feel I heave learned so much!

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