29 min
#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss? Not Another Nutrition Podcast
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- Nutrition
An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat loss?
A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep52
As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter
TOPICS
06:10 - What to consider when choosing your Calorie deficit
10:36 - How much fat can you actually lose per week?
17:41 - Preventing muscle loss when dieting
21:10 - Important advice before starting an aggressive fat loss phase
An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat loss?
A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep52
As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter
TOPICS
06:10 - What to consider when choosing your Calorie deficit
10:36 - How much fat can you actually lose per week?
17:41 - Preventing muscle loss when dieting
21:10 - Important advice before starting an aggressive fat loss phase
29 min