Welcome to Not Another Nutrition Podcast!
This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics!
I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast via my website www.Martin-MacDonald.com/NANP
#98: NUTRITION - Research on the Hormonal Responses to Organic vs Fast Food Consumption
Are you putting the 'wrong fuel in your Ferrari'.... lol. This analogy is dumb when it comes to Fat Loss... and we have the research on humans we can look at. High 'quality' organic food vs Fast Food. In this week’s episode I explain what the body of evidence in this area is actually saying and clear up any confusion surrounding whether the type of foods we are consuming is more significant than the Calorie content when it comes to losing weight!
As mentioned in this podcast you can get your ticket for the next Mac-Nutrition LIVE Day on Saturday 19th November 2022 here! - https://www.mac-nutritionmentoringlab.com/product/mac-nutrition-live-2022/
References for the studies and links discussed can be found at www.Martin-MacDonald.com/ep98
04:44 - Should we be avoiding saturated fat?
10:18 - How demonising foods helps zealots to make money
14:05 - Do processed foods stop us losing weight?
22:37 - How to eat for health instead of weight loss
29:15 - The main determinant of our metabolism (metabolic rate)
#97: NUTRITION - Why Adults & Children Can Healthily Consume the Same Number of Calories
This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult to the calorific needs of a growing child, and, as always, the importance of critical thinking!
References and links discussed can be found at www.Martin-MacDonald.com/Ep97
00:00 - Calling out the anti-diet gimps
06:00 - If you apply the energy needs of a child to yourself, you’ll double your body weight in the next 10 years…
11:05 - Fat Loss requires a calorie deficit, we have plenty of stored energy to live
#96: NUTRITION/PARENTING - Protein for Children - Requirements, Shakes, Vegetarian Children & more!
Following my last episode on the protein needs of young children, lots of you had specific queries regarding your child’s protein needs. So this week’s episode I have responded to your questions regarding protein and the requirements for your children. Check out the time points below to see if there’s a question you’ve got that I have answered!
As mentioned in this podcast you can register your interest for the next Mac-Nutrition LIVE Day on Saturday 19th November 2022 here at https://mailchi.mp/mac-nutrition/mn-live-2022
Reference for the study discussed can be found at www.Martin-MacDonald.com/Ep96
04:00 - Should children be having protein with every meal?
07:33 - Has the evidence/my opinion on protein for children, changed in recent years?
09:00 - Can children have protein powder?
12:40 - Is there a safe upper limit on protein intake for a child?
14:43 - Do protein needs change when children reach puberty?
16:45 - Do plant-based diets include enough protein for a child?
17:40 - What are the protein needs of active/sports playing children & adolescents?
#95: NUTRITION/PARENTING - How Much Protein Your Young Child Needs
Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an episode not only on how much protein your child needs but why your anxieties on the topic are likely unwarranted!
I also cover some really important advice on how to approach your child's nutrition without causing them harm.
Lots to take away from a parenting perspective in this one…..Enjoy!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep95
01:32 - Considerations to improve your child’s appetite
06:02 - Do children need to have visible protein at each meal?
09:12 - The issue with blanket protein recommendations
14:00 - Why talking to your child about nutrition can be harmful
17:33 - ROUGHLY, how much protein to give your child
#94: GUEST APPEARANCE - LTB Interview on: Rapid Fat Loss, Health at Every Size, BMI as a Determinant of Health & More!
This week’s episode is an interview I did with Stu Aitken from Lift The Bar. We discussed why I first became interested in rapid fat loss, BMI as an indicator of health and why I am interested in discussing other topics outside of nutrition. I also give my opinion on how new practitioners in the industry should be focusing their time!
References for the studies and links discussed can be found at www.Martin-MacDonald.com/ep94
07:18 - How I first got into rapid fat loss & myths surrounding its use
17:37 - Where to find more about rapid fat loss
20:20 - Why I talk about wisdom and parenting as well as nutrition
34:23 - My advice to new practitioners entering the nutrition industry
44:48 - My view on the use of BMI in determining health
55:13 - Can you be healthy at any size?
#93: NUTRITION - Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your Health
In this episode, I talk about the importance of using critical thinking in all aspects of life & explain, with examples, that correlation does NOT equal causation!
References and links discussed can be found at www.Martin-MacDonald.com/Ep93
00:00 - The importance of critical thinking when observing correlations!
04:38 - The sex "fact" that triggered me to record this episode
07:55 - Do artificial sweeteners cause cancer?
10:56 - Correlation does not equal causation
Just listened for the first time, I’ve been missing out! What great podcasts. Thanks for the info on children and protein
You will laugh out loud and learn something
Martin is my hero!!!!! Learn stuff and laugh out loud! What more could you want 😘
Change the editing & take a breath!
Martin is literally my go-to and has been for many years. But the way this podcast is edited/jump cut makes it very hard to listen to.
It's like someone is fast-forwarding it, and I can't keep up.
Sorry for the bad review, but I need to be honest.
Please change and deliver your message so we can learn!