75 episodes

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish, A Simple Way to Eat Well.

On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.

For more information, please visit http://Rhitrition.com and follow @Rhitrition.

Food For Thought Rhiannon Lambert

    • Nutrition
    • 4.9, 2.9K Ratings

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish, A Simple Way to Eat Well.

On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.

For more information, please visit http://Rhitrition.com and follow @Rhitrition.

    How To Overcome Anxiety

    How To Overcome Anxiety

    Anxiety is that feeling of unease, worry or fear, and I think most people have experienced how terrifying both the physical and mental symptoms can be. Issues like debilitating headaches, shortness of breath can make even the simplest daily tasks feel like impossible undertakings. Even acute instances of anxiety ― think job or financial stress ― can lead to the same symptoms and feelings. Thankfully, there are ways to treat and manage the issue. This week’s Food For Thought with psychotherapist Anna Mathur explores how we can reframe our anxieties and change the nature of your mental health to be positive. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) . 

    • 52 min
    Breaking The Biggest Fitness Stigmas

    Breaking The Biggest Fitness Stigmas

    There remains such huge stigma surrounding women who do certain types of fitness. The belief that the likes of strength training will quickly transform you into an incredibly masculine version of yourself holds back so many from achieving their personal bests. And, in this age of Instagram, where workouts are released every day, it can be all too easy to get side-tracked with ideas that may not actually be right for you. This week’s Food For Thought sees myself and personal trainer, Lucy Mountain who is calling out the deceptions in the fitness and food industry break through some of the biggest stigmas. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) . 

    • 1 hr 2 min
    The Biggest Women's Health Myths

    The Biggest Women's Health Myths

    Do you ever feel uncomfortable amongst your peers or colleagues, simply because some topics are left unspoken about and seen unmentionable? Well you’re not alone, there are many other women who feel exactly the same as you do and want to open up the conversation. Stigma and taboos around women’s health remain unescapable. Their effects can have serious consequences - taboos can lead to women not having access to hygiene products, education, feelings of embarrassment as well as possible health risks. This week’s Food For Thought sees, Dr Brooke Vandermolen, whose currently training as a Registrar in Obstetrics and Gynaecology breakdown the many myths in women’s health with me. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) . 

    • 57 min
    My Birthing Story

    My Birthing Story

    It’s no secret that childbirth is tough, but the reality of what follows is rarely discussed. While no two birth stories are the same, I want to use my story, which is far from what I could have ever imagined to share exactly what happens, empower others with the truth and to encourage opening up around this conversation. In the absence of any education about the process and knowledge, all too many women just aren’t capable of making informed decisions, or even trusting their own bodies, especially when so many things can change and are out of your control. This week’s Food For Thought is a highly personal one, where I explore my own birth story with midwife and author Marie Louise, also know as The Modern Midwife. Please note, this episode contains some graphic childbirth references. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) . Here are some additional resources that you may also find helpful; NHS (https://www.nhs.uk/conditions/pregnancy-and-baby/what-happens-during-labour-and-birth/) , Tommy's (https://www.tommys.org/) and The Modern Midwife (https://themodernmidwife.com/) . 

    • 1 hr 9 min
    Counting Calories To Lose Weight

    Counting Calories To Lose Weight

    If you happen to be confused about whether calorie counting is effective or not, then you’re definitely not alone. Calories were once the foundation of many diet programmes and even official nutrition advice. Now though calorie counting has fallen by the wayside in the health world, but many individuals are still doing this in the hope they will lose weight. So, should or shouldn't you be counting calories and if you do does it actually contribute towards any weight loss? Whether you’re an avid calorie counter or need further proof of why it’s time to step away from the number crunching, this week’s Food For Thought sees Registered Nutritionist Dr Glenys Jones and I breakdown the truth about calories. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) .

    • 41 min
    How To Start Weaning

    How To Start Weaning

    Children need nutritious food every day to grow healthy and strong. Yet feeding them and especially a newborn can be a round-the-clock commitment! While this can be challenging time, it is also a wonderful opportunity to begin forming a close bond with the newest member of the family. Nowadays, nearly everyone has their own opinions on how best to feed their baby and at what time this should be done throughout the day. What can add to even more confusion is the fully stocked supermarket shelves with different formulas and foods, making it hard to know exactly where to begin. This week’s Food For Thought sees Registered Nutritionist, Charlotte Stirling-Reed share exactly what, when and how to feed your baby! For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) . 

    • 55 min

Customer Reviews

4.9 out of 5
2.9K Ratings

2.9K Ratings

Sophie.Corper ,

Absolutely love these podcasts, gets me through daily exercise!

As a student studying food and nutrition I find these podcasts incredibly interesting and useful! I love the conversations and the guests with their very useful tips. Can’t wait to hear more! X

Becca.1993 ,

Great and informative for anyone interested in health

I love this podcast - it really has opened my eyes to food and nutrition. Things I wouldn’t have even thought of before like how important microbes are or the best time of the month to exercise as a woman! Definitely recommend to anyone remotely interested in health and nutrition

etaillardat ,

Love this podcast

I thought I would just try one episode of this podcast and have been hooked ever since. I love the way Rhi talks about food and educates and empowers people to make the right choices. There’s no shaming or judgement involved and you can tell how much she cares about the topic. The guests she has are always fantastic who share the same passion as well as regularly being females who are leading their field. Thanks so much Rhi!

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