322 episodes

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more

Hosted on Acast. See acast.com/privacy for more information.

The Doctor's Kitchen Podcast Dr Rupy Aujla

    • Health & Fitness
    • 4.7 • 2K Ratings

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more

Hosted on Acast. See acast.com/privacy for more information.

    #251 Problem Periods with Dr Anita Mitra

    #251 Problem Periods with Dr Anita Mitra

    Dr Anita Mitra is back on the podcast today. She’s an NHS doctor working in Obstetrics & Gynaecology, with experience in both clinical medicine and research. She completed her PhD on the vaginal microbiome in cervical precancer and the reproductive complications of treatment for cervical precancer.
    She’s author of the fantastic book, “Gynae Geek”, and her new book “Dealing with Problem Periods” in which she details what normal and abnormal looks like and the various conditions that cause problems.
    On todays discussion we talk about what exactly normal means for periods and how to personalise this to your own cycle. What her current day job entails in her gynaecology cancer speciality, as well as the reason why problem periods can arise and the investigations she recommends. We also have a frank discussion about why it’s important to monitor periods and how to track them.

    🎬 Watch the podcast on YouTube here
    📱 Download The Doctor’s Kitchen app for free*
    🌐 View full show notes, including guest details, on our website
    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
    🐦 Tweet me


    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 12 min
    Snacksize 22: A day in the life of a Brain Surgeon

    Snacksize 22: A day in the life of a Brain Surgeon

    Today’s snacksize Doctor’s Kitchen podcast is about the day to day life of a neurosurgeon. I think it’s quite easy to forget about just how traumatic it can be for frontline doctors to deal with the daily reality of death and how to maintain a sane, let alone positive, outlook.
    I sat down with medical Dr Sheri Dewan on episode #204 to talk about her strategies for coping and I wonder if this inspires you to think about how you might take onboard some of these ideas in your week?
    🎬 Watch the podcast on YouTube here
    You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
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    Hosted on Acast. See acast.com/privacy for more information.

    • 9 min
    #250 Health Statistics Everyone Should Know

    #250 Health Statistics Everyone Should Know

    Today I’m talking about statistics to do with food and health that everyone should know.
    How much it costs us every year, where it sits on the list of the biggest contributors to ill health and death globally, what the impact of good food actually is and how bad people are currently eating according to current guidelines.
    I don’t think many people appreciate these numbers. I get a lot of glossed looks whenever I talk about the impact of poor food on health outcomes, particularly with certain medical professionals. It’s often seen as an inevitability and the nonchalant nature in which we address the foundations of ill health is seen within these statistics. We all need to do better.
    There is huge potential for improved health if we simply encourage and empower people to eat well everyday and that will have a knock on effect on productivity, wealth, happiness, relationships and so on. I don’t present this idea as a panacea, but just a huge tool in our aspiration for improving wellbeing.
    🎬 Watch the podcast on YouTube here
    📱 Download The Doctor’s Kitchen app for free*
    🌐 View full show notes, including guest details, on our website
    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
    🐦 Tweet me
    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode

    Hosted on Acast. See acast.com/privacy for more information.

    • 38 min
    Snacksize 21: The “Mediterr-Asian” diet 

    Snacksize 21: The “Mediterr-Asian” diet 

    Today’s snacksize Doctor’s Kitchen podcast is about the beauty of Brassica vegetables and the MediterrAsian diet. I sat down with medical Dr William Li on episode #235 to talk about food as medicine from coffee, to alcohol to herbs and spices. In this segment we talk about the MediterrAsian diet and what that means to William Li.
    Can simply changing your diet affect your metabolism to prevent weight gain and prevent type 2 diabetes? We talk about this and more on the full episode that you can listen to or watch on YouTube.
    Can we add these to each pod caption with the links as we've done previously?

    🎬 Watch the podcast on YouTube here
    You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
    🐦 Tweet me


    Hosted on Acast. See acast.com/privacy for more information.

    • 12 min
    #249 Therapeutic Diets for Gut Health and Food Intolerances with Ben Brown

    #249 Therapeutic Diets for Gut Health and Food Intolerances with Ben Brown

    Therapeutic diets are promoted everywhere and for a multitude of symptoms. Whether it’s low fodmap, sibo diet, low carb, low histamine and of course elimination diets.
    But what is the actual evidence for these? And how do we personalise them to us?
    On the podcast with me today is Ben Brown, my go to expert when it comes to anything nutrition and supplement related. Ben is founder and director of the Nutritional Medicine Institute, an educational, advocacy and research group committed to advancing the science and practice of nutritional medicine.
    Ben is on the academic advisory board and a guest lecturer at BCNH College of Nutrition and Health and guest lectures at the Institute of Optimum Nutrition and the Centre for Nutrition Education & Lifestyle Management. 
    On this episode we dive into the evidence base for a ton of diets, how one would test for a gluten intolerance, we also talk about home test kits for things like allergies and intolerances and whether they’re at all worth it.
    If you want to hear more from Ben and you’re interested in these topics I highly recommend you check out the NMI conference that will be on later this year in October 2024. I attended last year and I was blown away by the quality of lectures from medical doctors, researchers and nutrition professionals. This years theme is “Mitochondrial Nutrition for Fatigue, the Brain, and Healthy Ageing”: https://www.nmi.health/nmi-summit-2024/

    🎬 Watch the podcast on YouTube here
    📱 Download The Doctor’s Kitchen app for free*
    🌐 View full show notes, including guest details, on our website
    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
    🐦 Tweet me
    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 31 min
    Snacksize 20: Carbs & Fertility

    Snacksize 20: Carbs & Fertility

    Today’s snacksize Doctor’s Kitchen podcast is about the rates of infertility and what diet could have to do with fertility with specific reference to carbohydrates.
    Can simply changing the quality of carbohydrates in your diet affect fertility positively? Dr Harriet and I have a full discussion of the impact on diet on episode #102 Eating for Fertility where we talk about processed food, healthy sperm and egg production and more if you wanted to dive into this topic further.
    🎬 Watch the podcast on YouTube here
    You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
    🐦 Tweet me
    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.

    Hosted on Acast. See acast.com/privacy for more information.

    • 6 min

Customer Reviews

4.7 out of 5
2K Ratings

2K Ratings

Nigey B ,

Great info on health & wellbeing

Fabulous blend of accessible advice and information from authoritative sources that is easy to apply. Very personable and qualified host with a passion for optimising health outcomes.

MPggufrgh ,

Too many ads

Too many ads. Unfollowed

twiggclan ,

Far too many adverts

Avid listener walking to work and on the school run my son at 8years finds a lot you talk about really interesting, but even he complained regarding adverts latest bite size 1.03 to 6.40 adverts way to much . Really long questions that the surgeon needed to answer . It’s a shame but I ll be looking at alternative podcasts after many years of subscribing

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