336 episodes
The Doctor's Kitchen Podcast Dr Rupy Aujla
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- Health & Fitness
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4.7 • 2K Ratings
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Hosted on Acast. See acast.com/privacy for more information.
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#257 The Surprising Benefits of Vinegar with Dr Rupy
Vinegar shots, gummies and acetic acid based drinks are everywhere. But what’s the evidence behind them and can they live up to the claims of improving blood sugar regulation, prevent type 2 diabetes and even lowering cholesterol.
Well the team and I decided to deep dive into this subject and we found some surprising results. Is it worth a shot, listen on to find out our take on vinegar for health benefits and how to source and prepare your vinegar if you’re interested in giving it a go yourself!
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
📷 Follow on Instagram
🐦 Tweet me
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode
Hosted on Acast. See acast.com/privacy for more information. -
How easy it is to miss the Menopause
Today’s snacksize Doctor’s Kitchen podcast is about how Dr Louise Newson figured out she was menopausal.
Why women struggle with weight during and after the menopause, is the key question I’m put to Dr Louise Newson on #223 What Women need to know about the Menopause.
But during this episode, Louise told me the story of how she figured out that she was menopausal, and despite being a specialist, an experienced GP she still missed the key obvious signs.
🎬 Watch the podcast on YouTube here
You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.
🥗 Join the newsletter and 7 day meal plan
📷 Follow on Instagram
🐦 Tweet me
Hosted on Acast. See acast.com/privacy for more information. -
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and cognitive wellbeing, and provided a useful blueprint for working through conditions like depression, OCD, PTSD, dementia, and more.
Her next book “Calm your mind with food” is a deeper exploration of this. Today we talk about:
• How inflammation affects everything from anxiety and depression to Alzheimer’s disease
• How the trillions of bacteria living in your gut are key to controlling anxiety
• The six pillars for calming the mind
• What to eat to balance the appetite hormone leptin, a key link between the central nervous system and metabolic processes
• How to incorporate anxiety-busting foods into your diet, from ashwagandha to vitamin C
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
📷 Follow on Instagram
🐦 Tweet me
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode
Hosted on Acast. See acast.com/privacy for more information. -
BONUS Bold Asian Flavours with Dominique Woolf
For this week’s bonus podcast we have Dominique Woolf on the show - I’m super excited to host her. We also cooked a beautiful dish in the Doctor’s Kitchen studio, a Salmon Curry, which we made Doctor’s Kitchen friendly with more veg and fibre.
If you don’t know Dominique, she won the “great cookbook challenge with Jamie Oliver” with her simple accessible Asian recipes. Her books became Sunday times best sellers and she has a wealth of knowledge and knack of fusing multiple different cuisines.
Dominique is passionate about sharing her love of big, bold flavours and Asian cuisine and her second book, The Asian Pantry, is out now in all good bookstores.
We have a conversation about food, flavour and how Dominique copes with a busy family life as well as running her own business and becoming an entrepreneur.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
📷 Follow on Instagram
🐦 Tweet me
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode
Hosted on Acast. See acast.com/privacy for more information. -
The benefits of Eggs
Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.
Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no nonsense approach to food and wellbeing.
Eating whole, nutrient dense ingredients is the biggest hurdle for many of us, and his whole thesis for health is to focus on the simple things that we should be doing everyday. Check out the full episode on #203 Look after your brain with Max Lugavere.
🎬 Watch the podcast on YouTube here
You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.
🥗 Join the newsletter and 7 day meal plan
📷 Follow on Instagram
🐦 Tweet me
Hosted on Acast. See acast.com/privacy for more information. -
#255 The benefits of Fermenting Vegetables with Kirsten Shockey
We have the pleasure of hosting Kirsten Shockey in the kitchen studio and on the podcast today, author of the best-selling Fermented Vegetables that was re-released for it’s 10 year anniversary in April 2024
Kirsten and her partner got into fermenting foods over twenty-four years ago on 40 acres of wooded hillside which grew into their organic food company. Kirsten realised that her passion lay in the desire to both teach people how to ferment and push this culinary art to new flavours.
She now leads experiential workshops worldwide and online helping people to make, enjoy and connect with their food through fermentation at The Fermentation School a women-owned and women-led benefits corporation supporting the voices of independent educators to empower learning and build culture. She can also be found musing at fermentingchange.substack.com.
We talk about the simplest way to ferment foods, the benefits to our health, how it saves food waste as well as how easy it is. I’ve never been a confident fermenter by Kirsten really did make it easy for the team and I.
We also talk about some unusual fermented foods like natto and tempeh and why those have incredible benefits.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
📷 Follow on Instagram
🐦 Tweet me
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
Great info on health & wellbeing
Fabulous blend of accessible advice and information from authoritative sources that is easy to apply. Very personable and qualified host with a passion for optimising health outcomes.
Given up - way too many adverts
Too many adverts. Too many ads for supplements which we all know are junk and bad for us which makes us not trust the show.
Too many adverts recently
Whilst I am aware that adverts help in making a podcast viable, the recent increase in time spend on advertising at the beginning, in the middle and again at the end is putting me off listening. Snack size episodes are definitely not worth listening as more adverts than content. Plus quite a few adverts for supplements which are usually regarded very critically within the episodes but then given advertisement space. Casting doubt on overall credibility. Is this an attempt to push listeners to YouTube? Well it will push a lot of listeners away.