296 episodes

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more

Hosted on Acast. See acast.com/privacy for more information.

The Doctor's Kitchen Podcast Dr Rupy Aujla

    • Health & Fitness
    • 4.7 • 2K Ratings

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more

Hosted on Acast. See acast.com/privacy for more information.

    Snacksize 10: Making Disease Optional

    Snacksize 10: Making Disease Optional

    Todays Snacksize Doctor’s Kitchen podcast is all about breaking new concepts in personalised medicine and the speed of technological change that we should be adopting in healthcare.
    I spoke with Momo and Naveen from Viome on episode 109 about the applications of personalised omics testing to prevent disease and making illness optional. A fascinating discussion in full and I love Momo’s explanation of why gene expression is an important concept to grasp, as well as how manipulating disease expression is one of the core tenants of what could make this technology work to improve health.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
    🐦 Tweet me
    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.

    Hosted on Acast. See acast.com/privacy for more information.

    • 9 min
    #238 How to be more productive and put the joy into your life with Ali Abdaal

    #238 How to be more productive and put the joy into your life with Ali Abdaal

    Today I welcome back Ali Abdaal onto the podcast to talk about productivity, finding joy in the mundane tasks of everyday life, how to reframe your story and achieve greater satisfaction.
    Ali is the worlds most followed productivity expert. Across his millions of followers on YouTube and social media, he shares productivity tips, lifestyle and technology hacks, but his book “Feel Good Productivity” really leans into the psychology behind finding balance and happiness in our work and social lives.
    On todays episode we talk about :

    Being intentional about what actually generates energyHow the conditions of stress do not yield our best workHow Play, Power and People are your productivity best friends
    It also turned quite naturally into a bit of a business therapy session where Ali made me realise how much more I could be doing with my own time to deliver more value to you, the listener of this podcast. How I choose to direct my time has a huge impact on my business, its growth and the quality of the information we can deliver. 
    Ali Abdaal is a doctor, entrepreneur, amateur magician, and the world's most-followed productivity expert. Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University and building his business on the side. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life on his YouTube channel and other social media platforms. To date, Ali’s evidence-based videos, podcasts and articles sharing insights into the human mind, have reached hundreds of millions of people all around the world.

    🎬 Watch the podcast on YouTube here
    📱 Download The Doctor’s Kitchen app for free
    🌐 View full show notes, including guest details, on our website
    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
    🐦 Tweet me

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 36 min
    Bonus: “Capsule Pantrys” & unreasonably delicious food with Anna Jones

    Bonus: “Capsule Pantrys” & unreasonably delicious food with Anna Jones

    Anna Jones is on the podcast today, one of my absolute favourite cooks! Her food and ethos around injecting flavour are so aligned to my way of eating and it was a joy to host her on the pod.
    Anna is a cook, writer and regarded as the voice of modern vegetarian cooking. She’s written favourites such as “One: Pot, Pan, Planet”, “A Modern Way to Eat” and many more that are always on a foodies kitchen counter.
    In her latest book “Easy Wins”, Anna takes 12 hero ingredients that are guaranteed to make your food taste great, such as lemons, olive oil, onions, peanut butter, mustard, tahini. Most of you ‘Doctors Kitchen Foodies’ probably have these in your fridge or cupboards. And Anna has masterfully created meals that use them to boost the flavour and versatility of home cooking. The so called “Capsule Pantry”, which we explain at the start of the podcast is an awesome concept. And I’m going to start thinking about what would be in my own capsule pantry!
    I hope you enjoy this wonderful conversation and you’ll be able to catch me cooking with Anna on our YouTube channel too!
    🎬 Watch the podcast on YouTube here
    📱 Download The Doctor’s Kitchen app for free
    🌐 View full show notes, including guest details, on our website
    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
    🐦 Tweet me

    Hosted on Acast. See acast.com/privacy for more information.

    • 46 min
    Snacksize 9: Preventing Heart Disease

    Snacksize 9: Preventing Heart Disease

    Todays Snacksize Doctor’s Kitchen podcast is all about preventing heart disease using medications vs stents.
    On the full episode we talk more about the impact of diet, meditation and other lifestyle measures but this snippet on episode 30 where I speak with Consultant Dr Zarrin Shaikh, illustrates the point that it’s not always the more aggressive procedures (like stenting) that yield the best outcomes. 
    Sometimes medications can be just as, if not more effective, and lifestyle medicine should also be part of that care package. I highly recommend you listen to episode 30 for the full discussion, as well as my solo episode 202 on dietary changes to lower your cholesterol.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
    🐦 Tweet me
    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.

    Hosted on Acast. See acast.com/privacy for more information.

    • 9 min
    #237 Get Better Sleep with Dr David Garley

    #237 Get Better Sleep with Dr David Garley

    I’m always on the search for better sleep. I’ve tried supplements, better pillows, meditations but there always appears to be a day or 2 in my week where I don’t sleep well. And on the one hand, I was pleased to find out that that’s about average and that’s not particularly abnormal, but I still want better sleep.
    Today, Dr David Garley is on the podcast, he works as a GP in Bristol and is director of The Better Sleep Clinic. He treats a wide range of sleep disorders, mainly working with insomnia and obstructive sleep apnea and sees first hand the impact that poor sleep can have on physical and mental health. But he also started his medical career in respiratory medicine, that we get into at the start of the podcast. 
    We talk about:
    Warning signs of poor sleep and its detriment to lifespanThe systems that control sleepHow we can manage jet-lagThe effect of light on circadian rhythmWhat to do when you can’t sleepWhether sleep supplements are worth itAnd if there is a diet for sleep?
    Full of practical information, you’re going to love this episode!
    🎬 Watch the podcast on YouTube here
    📱 Download The Doctor’s Kitchen app for free
    🌐 View full show notes, including guest details, on our website
    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
    🐦 Tweet me
    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 43 min
    Snacksize 8: How Gratitude helps you age better

    Snacksize 8: How Gratitude helps you age better

    Todays Snacksize Doctor’s Kitchen podcast is all about how gratitude can help you age better. Is the negative self talk you allow into your conscious ageing you quicker? And what can you do about it? 
    On episode 58 Dr Dan Levitin and I talk about how to age better and what you can do today to help keep you healthy and thriving in your later years, and mindset is a huge part of the equation.
    🥗 Join the newsletter and 7 day meal plan
    📷 Follow on Instagram
    🐦 Tweet me
    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.

    Hosted on Acast. See acast.com/privacy for more information.

    • 9 min

Customer Reviews

4.7 out of 5
2K Ratings

2K Ratings

The Holmiester ,

Love show but too many adverts

Love this show and the information but feel half of it is just adverts!

finds bdhsjsj dudh ,

Good show if you can plough through the ads…

I enjoy the show, it’s got interesting varied content about nutrition, the presenter has a nice style, but the adverts are too much. The most recent episode had 6 minutes of adverts before an 8 min show and then 3 more minutes of adverts at the end! Cut down the ads and I’d raise the rating

CJ48910625 ,

Shame

Shame so many adverts and advertising private healthcare ☹️

Top Podcasts In Health & Fitness

ZOE Science & Nutrition
ZOE
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Huberman Lab
Scicomm Media
Just One Thing - with Michael Mosley
BBC Radio 4
On Purpose with Jay Shetty
iHeartPodcasts
Therapy Works
Julia Samuel

You Might Also Like

ZOE Science & Nutrition
ZOE
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
The Liz Earle Wellbeing Show
Liz Earle
Just One Thing - with Michael Mosley
BBC Radio 4
Food For Thought
Rhiannon Lambert
The Dr Louise Newson Podcast
Dr Louise Newson