246 episodes

Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. 
 
 

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The Liz Earle Wellbeing Show Liz Earle

    • Health & Fitness
    • 4.8 • 1K Ratings

Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. 
 
 

See acast.com/privacy for privacy and opt-out information.

    Friday Five: Chronic pain management with Lily Earle

    Friday Five: Chronic pain management with Lily Earle

    In this special episode of the Friday Five, Liz speaks to her daughter, Lily, about managing chronic pain. They talk about Lily's journey with migraines, mast cell activation syndrome and histamine intolerance, along with trialling revolutionary therapies and technologies.
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    • 35 min
    Interpersonal relationships with Dr David Bradford

    Interpersonal relationships with Dr David Bradford

    In this week's episode, Liz discusses interpersonal relationships with Dr David Bradford, a psychologist and senior Stanford lecturer. Here, David tells us how we can better approach conflict to be our most honest selves and build stronger relationships at work and at home.
     

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    • 42 min
    Friday Five: Menopause health with Dr Radhika Vohra

    Friday Five: Menopause health with Dr Radhika Vohra

    In this week’s episode of the Friday Five, Liz speaks to Dr Radhika Vohra, a GP and women's health specialist, about the recently launched Menopause Charity and how the charity is training GPs to better treat women with menopausal symptoms. They also discuss the vital importance of testosterone and how to replace it when our bodies start to produce less of it.
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    • 22 min
    Pain and prejudice with Gabrielle Jackson

    Pain and prejudice with Gabrielle Jackson

    In this episode, Liz discusses women's pain and prejudice with award-winning journalist, Gabrielle Jackson. Gabrielle speaks to Liz about her own endometriosis diagnosis and reveals the reproductive conditions that affect a staggering number of women worldwide. They chat about why women aren’t always taken seriously by doctors, and why conditions like endometriosis lack funding and research.
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    • 43 min
    Friday Five: Our brand new brain health e-book

    Friday Five: Our brand new brain health e-book

    In this week’s episode of the Friday Five, Liz keeps us updated on all of her wellness news and the goings on here at Liz Earle Wellbeing. Liz also talks about her brand new, incredibly informative brain health e-book, Stay Sharp, Stay Sane: Liz’s Essential Guide to Better Brain Health, that's free to download until Saturday 5th June.
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    • 11 min
    Languages of loss with Sasha Bates

    Languages of loss with Sasha Bates

    Psychotherapist, journalist and former documentary film maker, Sasha Bates, chats to Liz about her latest book, Languages of Loss. Here, Sasha explains how her own experience of grief encouraged her to put pen to paper and write a book. She also shares her advice for coping with grief and loss, and explains how we can support others through bereavement.


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    • 41 min

Customer Reviews

4.8 out of 5
1K Ratings

1K Ratings

alisonfinn ,

Just brilliant!

So educational with regard to the menopause , the biome and self care and wellbeing. Plus interesting creative people interviewed in a thoughtful manner.

katbun27 ,

Wow thank you Liz

I’ve just discovered this wonderful podcast and have already learned so much, really interesting and informative, thank you Liz.

shellysummer ,

Nailed it again :)

Wow, amazing, thank you so much for this amazing FREE ! advise from this expert. Once again Liz you're nailing it with the beneficial info.

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