218 episodes

Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. 
 
 

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The Liz Earle Wellbeing Sho‪w‬ Liz Earle

    • Health & Fitness
    • 4.8 • 906 Ratings

Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. 
 
 

See acast.com/privacy for privacy and opt-out information.

    Friday Five: Probiotics for pelvic health

    Friday Five: Probiotics for pelvic health

    In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She discusses the nutrients she takes to stay well. Liz also talks to Claire Foss, a registered nutritional therapist. Claire discusses how probiotics can help to support our pelvic health.
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    • 38 min
    The future of genetic testing with Emma Beswick

    The future of genetic testing with Emma Beswick

    Liz takes a dive into the world of genetic testing with Emma Beswick. Emma is a nutritional therapist and CEO of nutrigenomics company, Lifecode Gx. Emma discusses how exploring our own unique genetic blueprint can inform our choices when it comes to wellbeing. 
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    • 49 min
    Friday Five: Liz's sleep tips and home hair colour, with Josh Wood

    Friday Five: Liz's sleep tips and home hair colour, with Josh Wood

    In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. Following her appearance on ITV's This Morning earlier in the week, Liz shares some of her top tips for a good night's sleep. She also chats to hairdresser to the stars, Josh Wood. Josh discusses the perils, pitfalls and - of course - pleasures of home hair colouring.
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    • 31 min
    Food as medicine with Dr Rupy Aujla

    Food as medicine with Dr Rupy Aujla

    A very warm welcome back to Season 10 of The Liz Earle Wellbeing Show. In this week's episode, Liz is joined by NHS GP and Sunday Times bestselling author, Dr Rupy Aujla. Rupy works day-to-day in Emergency Medicine, but his experience in this field has led him to develop a real passion for preventive medicine — with a particular interest in the ways that eating well can transform our health. Following this interest, he enrolled for a Masters in Nutritional Medicine and launched ‘The Doctor’s Kitchen’ where he’s been sharing both his love of food and the medicinal effects of eating well ever since. He is also the Founding Director of Culinary Medicine, a non-profit organisation which aims to equip our doctors with the nutritional know-how so often lacking in their traditional training. Tune in for a fascinating chat about how struggles with his own health led him to appreciate the power of nutrition, as well as the work that needs to be done to put food back on the menu at medical school.


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    • 49 min
    Friday Five: Hormone health after cancer, with Ellie Waters

    Friday Five: Hormone health after cancer, with Ellie Waters

    In this week's Friday Five, Liz explores the treatments available for those who have had cancer. She meets Ellie Waters who, after having cancer treatment, was plunged into early surgical menopause. Ellie shares her experience and discusses the challenges she faced in supporting her hormonal health.
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    • 25 min
    Friday Five: Exercise snacking and lactoferrin, with Stephanie Drax

    Friday Five: Exercise snacking and lactoferrin, with Stephanie Drax

    In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She shares her top tips for adding more healthy habits into your day. Liz also chats with Stephanie Drax, founder of Leapfrog Remedies. Stephanie explains all about lactoferrin and how it can help to support our immunity. 
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    • 20 min

Customer Reviews

4.8 out of 5
906 Ratings

906 Ratings

weegaga ,

Chats & information

Always a brilliant listen so much positive information

CD#72 ,

Very informative

Trusted information, engaging and always learning new things. Thank you Liz, your team and your fascinating guests for your time in researching and delivering these informative Podcasts.

Rachel W 2021 ,

Fantastic content

I found your podcast after hearing you feature on The Doctors Kitchen. Since the beginning of January I have binge listened and finally caught up today when you released a podcast with Dr Rupy!
I have loved listening to all of them. I have made lots of notes of things to go back and research further and will definitely be heading to my doctor for HRT when the time comes in the not too distant future.
Thanks so much for sharing the knowledge and expertise of both you and your guests.

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