129 episodes

Exploring your health, fitness and fat loss questions

@ESGfitness
www.esgfitness.co.uk

ESGfitness ESGfitness

    • Health & Fitness
    • 4.9, 79 Ratings

Exploring your health, fitness and fat loss questions

@ESGfitness
www.esgfitness.co.uk

    Ep. 104- Shame, fit shaming, fat shaming, shame shaming.. all the shaming.

    Ep. 104- Shame, fit shaming, fat shaming, shame shaming.. all the shaming.

    In this episode we discuss shame in various forms.

    & Our thoughts and experiences.

    As ever on the up close and personal trainer podcast, we are not experts. We just like discussing things!

    Em&Sho x

    • 48 min
    Ep. 103 - Dealing with illness and injury - the come back!

    Ep. 103 - Dealing with illness and injury - the come back!

    Q and A Episode with Coach Andy.

    - why 100g protein?
    - snacking V meals
    - Short sharp sessions
    - Metabolic adaptation

    AND MORE!

    Interested in coaching? head to:

    www.ESGfitness.co.uk

    • 44 min
    Ep. 102 - Andy comes on the up close and personal trainer podcast for some deal breakers

    Ep. 102 - Andy comes on the up close and personal trainer podcast for some deal breakers

    Our first guest!

    We discuss some deal breakers..

    Listen in and see if they would be deal breakers for you too..

    • 36 min
    Ep. 101 Positives not negatives, Cravings, disassociating food & emotions

    Ep. 101 Positives not negatives, Cravings, disassociating food & emotions

    Another Live Q and A for the coaching group.

    Some topics covered:

    - The gyms aren't opening but let's focus on what we can control

    - Cravings - should you listen to them?

    - Disassociating food and emotion

    - intermittent dieting

    Enjoy!

    Enjoy the podcasts and want some help reaching your goals?

    Apply for coaching below:

    @ESGfitness

    Www.ESGfitness.co.uk

    • 35 min
    Ep. 100!!! - Completing Tinder.. and new Government obesity chat

    Ep. 100!!! - Completing Tinder.. and new Government obesity chat

    HELLO!

    This week we discuss the new measures the government are taking to tackle obesity and then move on to a Q and A.

    Including:

    Deadlifts
    DOMs
    Rest days
    Completing Tinder while losing fat

    And much more,

    If you enjoy please share, rate, review and all the lovely stuff.

    Thank you!

    ESG xx

    • 46 min
    Ep.99 - Do you need an expert?

    Ep.99 - Do you need an expert?

    Q and A podcast with Andy

    We cover:

    - How to come out of lockdown
    Recap on holidays and eating out/ social occasions

    Why you might not want an expert

    Commit to 6 principles and key words

    And lots more

    Enjoy!!

    • 53 min

Customer Reviews

4.9 out of 5
79 Ratings

79 Ratings

LLBLisa ,

Informative 5*

Emma & Andy have a great wealth of knowledge. My husband enjoys working out and does almost every day lately, he’s never slept properly and thanks to Andy, we now know why MELATONIN- game changer 🙀

Holroberts ,

Brilliant

Emma is so factual and relatable helping many people in so many ways. I love the chats with Shona, if you need a laugh definitely watch out for these!

not emma ,

Solid 10/10 podcast

Brilliant podcast Emma 👏🏼

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