EIQ online

Emma and Emilia
  • 5.0 (15)
  • NUTRITION
  • UPDATED WEEKLY

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

  1. 6 HR AGO

    Ep. 130 - Magnesium and PMS Cravings & Client Expectations with Weight Loss Medications

    Chapters Join EIQ nutrition 00:00 Understanding Magnesium and PMS Cravings 05:56 The Dangers of Over-Supplementation 11:33 Evaluating Nutrition Claims and Research 16:57 The Importance of Coaching Presence 22:28 Managing Client Expectations with Weight Loss Medications

    40 min

  2. 18 FEB

    Ep. 129 - The Role of Stress and Hormones in PCOS

    Join EIQ 00:00 Introduction and Personal Updates 02:19 Addressing Misinformation in Health Claims 05:29 The Importance of Accountability in Health Messaging 08:14 Understanding PCOS and Misleading Advice 11:02 The Role of Stress and Hormones in PCOS 13:40 Empowerment vs. Disempowerment in Health Narratives 16:44 The Intersection of Eating Disorders and PCOS 19:15 Marketing Tactics in Health and Nutrition 22:14 The Nuances of Protein Intake and Training 24:59 Concluding Thoughts on Health Messaging

    31 min

  3. 4 FEB

    Ep. 128 - How to talk to clients who are convinced it's insulin/inflammation/cortisol & how to sell authentically

    Join our next intake 00:00 Introduction and Personal Updates 00:51 Rant on Longevity and Nutrition Experts 02:39 Critique of Peter Attia and Industry Standards 05:52 The Importance of Authenticity in Advocacy 08:31 Fundraising Strategies and Charity Work 11:37 Marketing and Business Strategies for Coaches 15:13 Navigating Conversations on Weight Gain and Nutrition 19:13 Understanding Inflammation and Its Impact on Health 22:46 The Role of Hormones and Dutch Testing 26:48 Creatine and Its Effects on Health 30:25 Marketing Strategies and Client Engagement

    45 min

  4. 28 JAN

    Ep. 127 - Metabolic Adaptation and Reverse Dieting, Exercise Techniques and Muscle Growth & Balancing Personal Concerns with Global Issues

    Join the next EIQ intake 00:00 Personal Updates and Morning Routines 03:44 Exercise Techniques and Muscle Growth 09:09 Nutrition Misinformation and Influencer Impact 16:22 Balancing Personal Concerns with Global Issues 22:46 Client Coaching and Goal Setting 31:17 Metabolic Adaptation and Reverse Dieting

    41 min

  5. 21 JAN

    Ep. 126 - The Ethics of Influencer Promotions

    Join the next EIQ intake here 00:00 Introduction and Current Trends in Influencer Marketing 02:39 The Ethics of Influencer Promotions 05:52 Navigating Misinformation in the Fitness Industry 08:18 The Role of Supplements in Health and Fitness 11:22 Understanding GLP-1s and Weight Management 14:05 Behavioral Patterns in Client Coaching 16:37 The Importance of Mindset in Weight Loss 19:37 Navigating Personal Triggers and Professional Integrity 22:22 Conclusion and Future Considerations

    38 min

  6. 8 JAN

    Ep. 125 - Mel Robbins' Protein Shake Controversy

    Join EIQ 00:00 Mel Robbins' Protein Shake Controversy 06:05 Quality vs. Price in Protein Supplements 09:23 The Influence of Evidence-Based Coaches 14:11 The Gut Microbiome and Artificial Sweeteners 21:48 Managing Gut Health and IBS 30:04 Outsourcing to Dietitians

    32 min

  7. 17/12/2025

    Ep. 124 - The Gendered Lens on Portion Sizes

    Join the next EIQ course 00:00 Introduction and Holiday Cheer 00:52 Portion Control Discussion 05:56 The Gendered Lens on Portion Sizes 11:23 The Impact of Portion Sizes on Eating Out 17:16 Cultural and Political Context of Food Choices 22:52 Nutrition Myths and Misconceptions 28:36 Research on Resistance Training During Pregnancy

    42 min

  8. 10/12/2025

    Ep. 123 - Individual responses to fasted training

    EIQonline 00:00 Navigating Parenting Challenges 02:26 Critique of Misleading Health Claims 05:22 Understanding Hormonal Influences on Mood 08:24 Exploring Dieting Challenges for Women 10:56 The Role of Genetics in Eating Behaviors 13:26 Fasting and Its Effects on Training 16:30 Client Onboarding in Nutrition Coaching

    40 min
See All (130)

Ratings & Reviews

5
out of 5
15 Ratings

About

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

Information

  • Creator
    Emma and Emilia
  • Years Active
    2023 - 2026
  • Episodes
    130
  • Rating
    Explicit
  • Copyright
    © Emma and Emilia
  • Show Website
    EIQ online

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