735 episodes

"I talk to people who are smarter than me, so we can learn."
In this podcast, we hear from expert guests who can offer accessible insight into everything from starting a business, managing mental health, looking after your physical health, managing your time and more. No topic is off-limits. Whether you're curious about meditation, self-help, sex, entrepreneurship, the latest beauty trend etc, it's all here...
Hosted by broadcaster Emma Gunavardhana - a writer with nearly 20 years experience - The Emma Guns Show aims to inform, empower, inspire and entertain.
Find out more at http://emmagunavardhana.com
Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana.

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The Emma Guns Show Emma Gunavardhana

    • Health & Fitness
    • 4.9 • 1.1K Ratings

"I talk to people who are smarter than me, so we can learn."
In this podcast, we hear from expert guests who can offer accessible insight into everything from starting a business, managing mental health, looking after your physical health, managing your time and more. No topic is off-limits. Whether you're curious about meditation, self-help, sex, entrepreneurship, the latest beauty trend etc, it's all here...
Hosted by broadcaster Emma Gunavardhana - a writer with nearly 20 years experience - The Emma Guns Show aims to inform, empower, inspire and entertain.
Find out more at http://emmagunavardhana.com
Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana.

See acast.com/privacy for privacy and opt-out information.

    Habit #7 | The Benefits of Waking up early

    Habit #7 | The Benefits of Waking up early

    In our seventh habit, we'll explore the benefits of getting up with the lark. That's right, 5 am starts for the month of July so see whether mood, cognitive function, productivity and quality of sleep are all improved.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram.
    Sign up for my newsletter here >> Newsletter.
    Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana.

    See acast.com/privacy for privacy and opt-out information.

    • 9 min
    Becoming RADICALLY confident with Lisa Bilyeu

    Becoming RADICALLY confident with Lisa Bilyeu

    Lisa Bilyeu returns to the podcast to talk about her book Radical Confidence, available now.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram.
    Sign up for my newsletter here >> Newsletter.
    Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana.

    See acast.com/privacy for privacy and opt-out information.

    • 1 hr 22 min
    Bullet Points | Michelle Visage on Self Doubt and Visualisation

    Bullet Points | Michelle Visage on Self Doubt and Visualisation

    In this episode, I share a snippet from my conversation with Michelle Visage where we discuss visualisation and self-doubt. The full episode is available here: Michelle Visage on The Emma Guns Show.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram.
    Sign up for my newsletter here >> Newsletter.
    Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana.

    See acast.com/privacy for privacy and opt-out information.

    • 15 min
    Habit #6 | Fitness Challenge - Press Ups Pt4

    Habit #6 | Fitness Challenge - Press Ups Pt4

    As we conclude our sixth habit, to be able to complete a full press up, I reflect of the lessons learned that go beyond the physical gains.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram.
    Sign up for my newsletter here >> Newsletter.
    Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana.

    See acast.com/privacy for privacy and opt-out information.

    • 13 min
    Are your needs being met? Jessica Baum on Anxious Attachment

    Are your needs being met? Jessica Baum on Anxious Attachment

    In this episode, I'm joined by psychotherapist and couple's counsellor Jessica Baum to discuss attachment theory and how to move away from anxious and toward secure attachments.
    Anxious attachment can look one of two ways. There’s anxious-ambivalent attachment, which can look like neediness and can go hand-in-hand with low self-esteem. They may crave connection but are always fearful that people don’t want to be with them. There’s a fear of rejection or abandonment, which may make them clingy
    Then there’s anxious-avoidant where people will avoid connecting with others and may rely on themselves and find confronting emotions difficult. These people may look confident and self-sufficient but may be struggling to build healthy relationships.
    The good news is that by deconstructing your attachment style, if any of this sounds familiar, and doing ‘the work’ Jessica goes into in the show, you can move away from anxious attachments towards secure ones.
    Jessica's book Anxiously Attached is available now.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram.
    Sign up for my newsletter here >> Newsletter.
    Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana.

    See acast.com/privacy for privacy and opt-out information.

    • 1 hr 14 min
    Bullet Points | Estée Lalonde on Finding Yourself

    Bullet Points | Estée Lalonde on Finding Yourself

    In this Bullet Points episode, I share the exciting meet-up I had with Lisa Bilyey and Andrea McLean and share a snippet from my chat with Estée Lalonde where we discuss falling in love with yoga and its mental, emotional and physical benefits.
    The Emma Guns Show | Estée Lalonde Leaning into Life.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram.
    Sign up for my newsletter here >> Newsletter.
    Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana.

    See acast.com/privacy for privacy and opt-out information.

    • 16 min

Customer Reviews

4.9 out of 5
1.1K Ratings

1.1K Ratings

Badge 109 ,

Honesty

Just relistened to the the Lorna episode reloaded, so glad I listened to it again as I heard thinhs I missed the first time and it was so helpful. I love your honesty Emma and your are so easy to listen to, no judgement. I look forward to 2022 shows

sparkyj2202 ,

Too many Ads and interruptions

Far too many ads, and the host has an annoying tendency to try and finish people’s sentences for them. Used to really enjoy it, but sadly not the same any more.

Uglybatty ,

Pleasant tone

Overall interesting pod. Sometimes it’s a bit waffly but Emma is though provoking and listens well to those she interviews.

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