244 episodes

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe
@ESGfitness

www.theECmethod.co.uk

The EC method Emma & Chloe

    • Health & Fitness
    • 4.9 • 309 Ratings

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe
@ESGfitness

www.theECmethod.co.uk

    Ep. 294 - Physical Vs Psychological hunger, weekend tips & VJ

    Ep. 294 - Physical Vs Psychological hunger, weekend tips & VJ

    Physical Vs Psychological hunger,

    Anit diet

    carbs

    covid,

    weekend tips

    VJ

    and ohhhh so much more!!!

    TheECmethod.co.uk

    • 1 hr 2 min
    Ep. 293 - Setting realistic expectations and getting over scales weight goals

    Ep. 293 - Setting realistic expectations and getting over scales weight goals

    Setting realistic expectations and getting over scales weight goals,

    Creatine,

    Being honest with your coaches,

    The impact of expectations,

    And much more!

    TheECmethod.co.uk

    Coaching enquiries 

    • 1 hr 15 min
    Ep. 292 - hello and goodbye!

    Ep. 292 - hello and goodbye!

    Clemma here!

    - how to approach exercise when you are very overweight and don't enjoy it/ find it painful
    - Calorie target explanations
    - Scale weight explanations
    - Why we are so proud of the EC method
    - Imperfect action as the fundamental for success
    - A million Qs from new intake!!

    Enjoy!

    TheECmethod.co.uk

    • 1 hr 33 min
    Ep. 291 - Holidays!!!

    Ep. 291 - Holidays!!!

    Today's episode is all about LIVING YOUR LIFE while getting results!!!

    TheECmethod.co.uk

    • 1 hr 1 min
    Ep. 290 - Inspiration, Stress & feeling for marathons

    Ep. 290 - Inspiration, Stress & feeling for marathons

    Q&A with Chlemma

    Inspiration Vs Motivation

    Stress & perception

    Holiday freak outs

    Feeling for marathons

    Carbs around workouts

    The scales!!!!

    TheECmethod.co.uk

    • 58 min
    Ep. 289 - Unsupportive partners, New journal & a Classic Chloe rant

    Ep. 289 - Unsupportive partners, New journal & a Classic Chloe rant

    To join the EC method head to: theECmethod.co.uk

    • 1 hr 5 min

Customer Reviews

4.9 out of 5
309 Ratings

309 Ratings

HazelRussell ,

Amazing and insightful

I absolutely love this podcast.
The girls are fantastic coaches, so knowledgeable and so much fun too.
I have learnt so so much about nutrition and fitness and will be forever grateful for the great content they put out for us all. Thank you!

Jo1097 ,

Informative fun

I absolutely love listening to this podcast on my runs or walks. An hour-ish of info on mindset, nutrition, exercise and hilarious diversions. It’s like being part of a girls night out without the stress, awkwardness and hangover. They feel like they’re your besties and have got your back. I just love it!

S.S32 ,

Informative, understandable and bants

These girls are so knowledgeable, you understand so clearly many things they explain from their Q and A’s. I aways learn something with each podcast I listen to with them. It’s like 2 of your mates having a good chat about so many different aspects of fitness, diet etc but also I love the life random chat stuff as well. Well done ladies

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