Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.
Ep. 294 - Physical Vs Psychological hunger, weekend tips & VJ
Physical Vs Psychological hunger,
and ohhhh so much more!!!
Ep. 293 - Setting realistic expectations and getting over scales weight goals
Setting realistic expectations and getting over scales weight goals,
Being honest with your coaches,
The impact of expectations,
And much more!
Ep. 292 - hello and goodbye!
- how to approach exercise when you are very overweight and don't enjoy it/ find it painful
- Calorie target explanations
- Scale weight explanations
- Why we are so proud of the EC method
- Imperfect action as the fundamental for success
- A million Qs from new intake!!
Ep. 291 - Holidays!!!
Today's episode is all about LIVING YOUR LIFE while getting results!!!
Ep. 290 - Inspiration, Stress & feeling for marathons
Q&A with Chlemma
Inspiration Vs Motivation
Stress & perception
Holiday freak outs
Feeling for marathons
Carbs around workouts
Ep. 289 - Unsupportive partners, New journal & a Classic Chloe rant
To join the EC method head to: theECmethod.co.uk
Amazing and insightful
I absolutely love this podcast.
The girls are fantastic coaches, so knowledgeable and so much fun too.
I have learnt so so much about nutrition and fitness and will be forever grateful for the great content they put out for us all. Thank you!
I absolutely love listening to this podcast on my runs or walks. An hour-ish of info on mindset, nutrition, exercise and hilarious diversions. It’s like being part of a girls night out without the stress, awkwardness and hangover. They feel like they’re your besties and have got your back. I just love it!
Informative, understandable and bants
These girls are so knowledgeable, you understand so clearly many things they explain from their Q and A’s. I aways learn something with each podcast I listen to with them. It’s like 2 of your mates having a good chat about so many different aspects of fitness, diet etc but also I love the life random chat stuff as well. Well done ladies