The EC method

Emma & Chloe
  • 4.8 (414)
  • FITNESS
  • UPDATED TWICE WEEKLY

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

  1. 1 DAY AGO

    Ep. 548 - Group coaching call

    TheECmethod.co.uk 00:00 Introduction and Group Dynamics 02:06 Exploring Drop Sets in Training 06:26 Confusion in Exercise Intensity and Recovery 08:44 Misinformation in Women's Health 11:35 Pressure of Time-Sensitive Goals 18:03 Finding Balance and Enjoyment in Fitness 23:04 Body Confidence and Self-Perception 26:43 Training Frequency and Recovery 27:55 Body Image and Weight Perception 29:00 The Impact of Societal Expectations on Body Image 31:40 Finding Balance in Eating and Body Image 34:17 The Journey to Self-Acceptance 36:55 Overcoming Mental Barriers in Fitness Goals 42:31 Setting Ambitious Fitness Goals 49:24 The Power of Action and Community Support

    56 min

  2. 3 DAYS AGO

    Ep. 547 - Muscle and health

    TheECmethod.co.uk

    43 min

  3. 5 NOV

    Ep. 546 -- understanding appetite and hunger

    Join us here

    41 min

  4. 3 NOV

    Ep. 545 - Lets go November team - Dining Out Strategies

    TheECmethod.co.ukMindset and Fitness GoalsDining Out Strategies Exercise and Health Balancing Meals and Indulgences

    49 min

  5. 29 OCT

    Ep. 544 - Mindset Fluctuations and Positivity (team call)

    Join our next intake here 00:00 Navigating Personal Struggles and Self-Perception 02:51 Understanding Stress and Eating Habits 05:39 Balancing Workouts and Daily Activity 08:25 Coping with Injuries and Maintaining Control 11:10 Mindset Fluctuations and Positivity 14:08 Taking Action and Building Self-Belief 16:57 The Power of Affirmations and Self-Talk 20:00 Increasing Baseline Happiness and Consistency 27:44 Navigating the Middle Ground of Weight Loss 31:00 The Importance of Immediate Rewards in Fitness 34:18 Reframing Mindset for Long-Term Success 37:29 Promoting Balance Over Extremes During the Holidays 41:29 Finding Community and Support in Health Journeys 46:28 Striking a Balance Between Psychological and Physiological Health

    57 min

  6. 21 OCT

    Ep. 543 - Fat fasting, bullet proof coffee and why you shouldn't over consume saturated fat.

    Join the EC method here 00:00 Introduction and Personal Updates 03:10 Community Responsibility and Psychological Insights 06:01 Health and Fitness Discussions 08:52 Client Success Stories and Testimonials 12:02 Addressing Health Misinformation 14:48 Dietary Guidelines and Saturated Fats 18:00 Managing Food Cravings and Environment 21:11 Balancing Lifestyle and Health Goals 23:52 Closing Thoughts and Future Plans

    32 min

  7. 15 OCT

    Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom

    Join the next EC method here 00:00 Introduction and Personal Updates 01:29 GLP-1 Drugs and Menopause 05:28 Resistance Training and Muscle Mass 09:31 Bad Habits and Self-Reflection 13:12 Indulgences and Alcohol Consumption 17:07 Meal Timing and Snacking Habits 20:45 Intuitive Eating and Food Choices 24:38 Exercise Motivation and Boredom 28:38 Navigating the Holiday Season 32:18 Conclusion and Future Plans

    50 min

  8. 14 OCT

    Ep. 541 - the weekend!

    Join our next intake here

    24 min
See All (548)

4.8
out of 5
414 Ratings

About

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Information

  • Creator
    Emma & Chloe
  • Years Active
    2020 - 2025
  • Episodes
    548
  • Rating
    Explicit
  • Copyright
    © Emma & Chloe
  • Show Website
    The EC method

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