123 episodes
The EC method Emma & Chloe
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- Fitness
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4.9 • 104 Ratings
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Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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Ep. 124 Back to it!
Gyms are back open and we are back too!!
The next intake of the ECM starts monday so we thought we better catch up with our grad :)
Lots of topics covered including:
Deadlift technique
Lower back and core work
Posed 'bad photos' - helpful or patronising?
Gym fear
Technique critique
Shorter workouts are worth doing!!!
Anxiety around re opening / coming out of lock down,
Stress management
Enjoy!!
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe -
Ep 123 - Self sabotage
Chloe and Emma answer some awesome EC client questions including:
Self sabotage
100% is easier than 98%
Decision fatigue
Crossfit again
Veganism
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe -
Ep. 122- Athlete mindset
Chloe and Emma answer some awesome EC client questions including:
Fast V slow deiting
Mini cuts
Crossfit
Athlete mindset
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe -
Ep. 121- Two pumps a week
Chloe and Emma answer some awesome EC client questions including:
Cardio & fat loss
Progressive overload
The Hadza tribe
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe -
Ep. 120 - Our coaching goals & the art of coaching
Chloe and Emma answer some awesome EC client questions including:
Coaching goals & how we are going to action them
Peri menopause & strength/ muscle
Getting your head around increasing calories
Taking a step back to take a step forward
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe -
Ep. 119 - Ageing, water retention & MPS
Chloe and Emma answer some awesome EC client questions including:
Ageing and fat storage
Hormonal water retention
MPS
Caloric availability
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
Customer Reviews
Love love love!!
Really learn so much from Emma and Chloe, I can’t get enough of their content!
Life changing
Every episode I learn something new, my approach to my health and life has completely changed! Amazing ladies and amazing content!!
Motivating
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