123 episodes

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe
@ESGfitness

www.theECmethod.co.uk

The EC method Emma & Chloe

    • Fitness
    • 4.9 • 104 Ratings

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe
@ESGfitness

www.theECmethod.co.uk

    Ep. 124 Back to it!

    Ep. 124 Back to it!

    Gyms are back open and we are back too!!

    The next intake of the ECM starts monday so we thought we better catch up with our grad :)

    Lots of topics covered including:

    Deadlift technique

    Lower back and core work

    Posed 'bad photos' - helpful or patronising?

    Gym fear

    Technique critique

    Shorter workouts are worth doing!!!

    Anxiety around re opening / coming out of lock down,

    Stress management

    Enjoy!!

    www.TheECmethod.co.uk

    @ESGfitness

    @MadeleyChloe

    • 1 hr 22 min
    Ep 123 - Self sabotage

    Ep 123 - Self sabotage

    Chloe and Emma answer some awesome EC client questions including:

    Self sabotage

    100% is easier than 98%

    Decision fatigue

    Crossfit again

    Veganism 

    And much more!

    Enjoy!

    Reserve your space on the next intake here:

    www.TheECmethod.co.uk

    @ESGfitness

    @MadeleyChloe

    • 55 min
    Ep. 122- Athlete mindset

    Ep. 122- Athlete mindset

    Chloe and Emma answer some awesome EC client questions including:

    Fast V slow deiting

    Mini cuts

    Crossfit

    Athlete mindset 

    And much more!

    Enjoy!

    Reserve your space on the next intake here:

    www.TheECmethod.co.uk

    @ESGfitness

    @MadeleyChloe

    • 57 min
    Ep. 121- Two pumps a week

    Ep. 121- Two pumps a week

    Chloe and Emma answer some awesome EC client questions including:

    Cardio & fat loss

    Progressive overload

    The Hadza tribe

    And much more!

    Enjoy!

    Reserve your space on the next intake here:

    www.TheECmethod.co.uk

    @ESGfitness

    @MadeleyChloe

    • 1 hr 5 min
    Ep. 120 - Our coaching goals & the art of coaching

    Ep. 120 - Our coaching goals & the art of coaching

    Chloe and Emma answer some awesome EC client questions including:

    Coaching goals & how we are going to action them

    Peri menopause & strength/ muscle

    Getting your head around increasing calories

    Taking a step back to take a step forward

    And much more!

    Enjoy!

    Reserve your space on the next intake here:

    www.TheECmethod.co.uk

    @ESGfitness

    @MadeleyChloe

    • 55 min
    Ep. 119 - Ageing, water retention & MPS

    Ep. 119 - Ageing, water retention & MPS

    Chloe and Emma answer some awesome EC client questions including:

    Ageing and fat storage

    Hormonal water retention

    MPS

    Caloric availability 

    And much more!

    Enjoy!

    Reserve your space on the next intake here:

    www.TheECmethod.co.uk

    @ESGfitness

    @MadeleyChloe

    • 56 min

Customer Reviews

4.9 out of 5
104 Ratings

104 Ratings

Belsonej ,

Love love love!!

Really learn so much from Emma and Chloe, I can’t get enough of their content!

Munchkinpie89 ,

Life changing

Every episode I learn something new, my approach to my health and life has completely changed! Amazing ladies and amazing content!!

Denise129 ,

Motivating

Motivating podcasts for those who want to make a change

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