385 episodes

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe
@ESGfitness

www.theECmethod.co.uk

The EC method Emma & Chloe

    • Health & Fitness
    • 4.8 • 371 Ratings

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe
@ESGfitness

www.theECmethod.co.uk

    Ep. 434 - Range targets & figuring out maintenance - also gross feet.

    Ep. 434 - Range targets & figuring out maintenance - also gross feet.

    TheECmethod.co.uk

    • 41 min
    Ep. DREAM PHONE & hormone cons

    Ep. DREAM PHONE & hormone cons

    TheECmethod.co.uk

    • 1 hr
    Ep. 433 - 'Its giving small penis vibes
'

    Ep. 433 - 'Its giving small penis vibes
'

    TheECmethod.co.uk

    • 54 min
    Ep. 432 - Binge eating, poorly Chloe & self control as freedom

    Ep. 432 - Binge eating, poorly Chloe & self control as freedom

    TheECmethod.co.uk

    • 58 min
    Ep. 431 - welcome to accountability christmas

    Ep. 431 - welcome to accountability christmas

    Here is what to expect and some tips on how to live your life while getting results - you can have it all and we are going to teach you how!



    TheECmethod.co.uk

    • 28 min
    Ep. 430 - Burnout, Break ups & Britney

    Ep. 430 - Burnout, Break ups & Britney

    TheECmethod.co.uk

    • 44 min

Customer Reviews

4.8 out of 5
371 Ratings

371 Ratings

Cstephen ,

Knowledgeable, funny and genuinely lovely coaches

I love listening to the podcasts and there’s always some new information I come away with.

I’ve joined EC method in October 2022 and have lost almost 4 stone, changed my body shape and, most importantly, my mindset around diet, exercise, life!!

Emma and Chloe are fabulous coaches. Supportive, knowledgeable but also very real.

Jo1097 ,

Informative fun

I absolutely love listening to this podcast on my runs or walks. An hour-ish of info on mindset, nutrition, exercise and hilarious diversions. It’s like being part of a girls night out without the stress, awkwardness and hangover. They feel like they’re your besties and have got your back. I just love it!

Netta246 ,

Life changing

I did four rounds from October 21 to Summer 22 and then have been going it alone since (though never truly alone with these podcasts!) With a lot to lose my whole life yo-yo dieting, I can thankfully say this is a thing of the past! Will be returning later in the year for more coaching having started at the gym for the first time in my life I need some workouts! A massive thank you Chlemma! From me …and my health!!

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