The Life of Bryony

Daily Mail
  • 4.6 (79)
  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY
The Life of Bryony

Ever feel like life is just a bit... much? You’re not alone, and Bryony Gordon is here to prove it. Welcome to The Life of Bryony, the podcast that ditches the shame and dives headfirst into life’s messier bits. Each week, Bryony takes you on a refreshingly honest journey through the ups, downs, and WTFs of everyday life, joined by experts, friends, and sometimes even YOU. Whether it's laughing through awkward encounters, tackling taboos, or sharing confessions, this is your go-to space for real talk and all things mental health. Think of it as your weekly dose of therapy, minus the couch. Got a question? Drop us a line at lifeofbryony@dailymail.com

  1. 28: The Life of YOU: The Truth About Christmas: Alcohol, Overspending, and Surviving the Season

    20 DEC · BONUS

    28: The Life of YOU: The Truth About Christmas: Alcohol, Overspending, and Surviving the Season

    Welcome to The Life of Bryony, where we tackle life’s trickiest moments with a mix of humour, heart, and honesty. In this festive bonus episode, Bryony Gordon is joined by her family—Jane, Jack, and Rufus Gordon—for a hilarious and heartfelt dive into your Christmas dilemmas. From glitter explosions to booze etiquette, the Gordons bring their unique mix of wisdom and wit to help you navigate the holiday season. Today’s Christmas dilemmas include: 🎄 How to handle a dad who’s taken his Christmas decorating to extreme levels. 🍷 Balancing holiday booziness with compassion for loved ones in recovery. 🎁 Budget-friendly Christmas when money is tight (and pride gets in the way). Together, the Gordons remind us that while family Christmases might be messy, they’re also filled with love and laughter—sometimes more laughter than love. WE WANT TO HEAR FROM YOU 🗣️ Got something to share? Send Bryony a voice note or text on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB. 📧 Prefer email? Drop Bryony a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, share it with someone who needs a laugh—it’s the best Christmas gift you could give us! Presenter: Bryony Gordon Guests: Jane, Jack, and Rufus Gordon Producer: Jonathan O'Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular Learn more about your ad choices. Visit podcastchoices.com/adchoices

    15 min
  2. A Very Gordon Christmas!

    16 DEC

    A Very Gordon Christmas!

    🎄 Welcome to The Life of Bryony – the podcast that explores life’s messier moments. MY GUESTS THIS WEEK: MY FAMILY This week, I’m joined by my family for a festive special. That’s right, I’ve interviewed film stars, royalty, and Spice Girls, but nothing compares to sitting down with my mum, dad, and brother to unpack the beautiful chaos of Christmas. We talk about what makes this time of year both magical and stressful—family dynamics, the pressure to create the ‘perfect’ holiday, and the reality of how old traditions evolve. From nostalgic stockings to a legendary 2015 Christmas meltdown involving goose fat and a power cut, no topic is off-limits. If you’ve ever felt overwhelmed by the demands of the season, this episode is for you. It’s a reminder that family Christmases are rarely picture-perfect—and that’s okay. LET’S STAY IN TOUCH 🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If you enjoyed this episode, please share it with someone who might need it—it really helps! Bryony xx Presenter: Bryony Gordon Guests: Jane, Jack, and Rufus Gordon Producer: Jonathan O'Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. For More Information and Support If the Christmas break brings challenges, here are some organisations that can help: Samaritans: Call 116 123 or visit samaritans.org for free, 24/7 support. Mind: Call 0300 123 3393 or visit mind.org.uk. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    29 min

  3. 13 DEC · BONUS

    26: The Life of YOU: The Truth About Addiction and What It Takes to Heal with Matt Willis

    Welcome to The Life of YOU, where we tackle life’s toughest moments. In this special bonus episode, I’m joined by Matt Willis, musician, actor, and advocate for recovery, alongside Nav Dhesi, a recovery mentor. Together, we discuss the raw and honest realities of addiction and recovery, offering advice, hope, and insight for anyone on this journey or supporting someone who is. Today: How do you reach out for help when shame and embarrassment are holding you back? What are the practical steps for making it through day one of sobriety? How to begin again after a relapse? Matt and Nav share their personal experiences, invaluable lessons from their journeys, and practical strategies for staying sober and finding hope after a relapse. Matt’s story of recovery shows that it’s possible to build a life beyond your wildest dreams—and that the first step is reaching out. WE WANT TO HEAR FROM YOU 🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. And if you enjoyed this episode, please share it with someone who might need it—it really helps! MY WEEKLY RECOMMENDATION Sophie and Oli's fundraiser for CRELD1 Warriors - Donate here - https://www.justgiving.com/page/creld1-7in7?utm_medium=fundraising&utm_content=page%252Fcreld1-7in7&utm_source=copyLink&utm_campaign=pfp-share Bryony xx SOME GREAT RESOURCES In this episode, we discuss addiction, recovery, and mental health. If you or someone you know is struggling, these organisations can help: Forward Trust: Visit www.forwardtrust.org.uk for resources on addiction and recovery. Samaritans: Call 116 123 or visit www.samaritans.org for free, 24/7 support. Mind: Call 0300 123 3393 or visit www.mind.org.uk Alcoholics Anonymous: www.alcoholics-anonymous.org.uk For more of Matt’s story, check out his BBC documentary 'Matt Willis: Fighting Addiction'. Presenter: Bryony Gordon Guest: Matt Willis & Navraj Dhesi Producer: Jonathan O'Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular Learn more about your ad choices. Visit podcastchoices.com/adchoices

    18 min

  4. 9 DEC

    25: Matt Willis: How Connection and Compassion Helped Him to Reclaim His Life

    Welcome to The Life of Bryony, where we explore life’s messier moments. MY GUEST THIS WEEK: MATT WILLIS This week, I’m joined by the incredible Matt Willis—singer, actor, and passionate recovery advocate. You may know him as part of the band Busted, but Matt’s story goes far beyond the music. He shares his raw and honest journey with addiction, relapse, and recovery, offering invaluable insights for anyone facing their own struggles. We talk about the stigma surrounding addiction, the challenges of maintaining sobriety, and the surprising comfort that comes from connecting with others who understand. Matt opens up about the moments that changed his life, his evolving relationship with fame, and how he’s learned to embrace a healthier, more grounded way of living. Whether you’re on your own recovery journey, supporting someone who is, or simply looking for a candid and inspiring conversation, I hope you’ll find something here to hold on to. Let’s Stay in Touch 🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If you enjoyed this episode, please share it with someone who might need it—it really helps! Bryony xx Presenter: Bryony Gordon Guest: Matt Willis Producer: Jonathan O'Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular For More Information and Support In this episode, we discuss addiction, recovery, and mental health. If you or someone you know is struggling, these organisations can help: Forward Trust: Visit forwardtrust.org.uk for resources on addiction and recovery. Samaritans: Call 116 123 or visit samaritans.org for free, 24/7 support. Mind: Call 0300 123 3393 or visit mind.org.uk. For more of Matt’s story, check out his powerful BBC documentary Matt Willis: Fighting Addiction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    34 min

  5. 6 DEC · BONUS

    24: The Life of YOU: How to Break the Binge Cycle with Jess Griffiths

    Welcome to The Life of YOU, where we tackle life’s toughest moments. In this bonus episode, I’m joined by Jess Griffiths, an experienced eating disorder therapist and advocate for compassionate recovery. Together, we explore the often-overlooked challenges of disordered eating and how to find balance in a world obsessed with diet culture. Today: Allison is trapped in a binge-eating cycle and asks, “What are the first steps to breaking free?” Mark seeks advice after a disheartening visit to his GP Dawn wonders, “Is avoiding trigger foods a sustainable recovery strategy?” Jess' book 'Eating Disorders: The Basics - The Basics' is available to buy - https://www.waterstones.com/book/eating-disorders-the-basics/elizabeth-mcnaught/janet-treasure/9781032379579 WE WANT TO HEAR FROM YOU 🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. And if you enjoyed this episode, please share it with someone who might need it—it really helps! Bryony xx SOME GREAT RESOURCES: Mind UK: www.mind.org.uk Samaritans: www.samaritans.org Beat Eating Disorders: www.beateatingdisorders.org.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

    25 min

  6. 2 DEC

    23: Binge Eating: The Most Common Eating Disorder No One Talks About

    Welcome to The Life of Bryony, where we explore life’s messier moments. MY GUEST THIS WEEK: JESS GRIFFITHS This week, I’m joined by the brilliant Jess Griffiths, an eating disorder expert who brings both personal and professional insights to our chat. We talk about the challenges of recovery, how self-compassion plays a key role, and why hope is always possible—even when it feels like the hardest thing to hold on to. Jess and I touch on the pressures of perfectionism, the importance of being kind to ourselves, and practical tips for building resilience. Whether you’re facing an eating disorder yourself, supporting someone you love, or just trying to be gentler with yourself, I really think this conversation will resonate with you. Let’s Stay in Touch 🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. And if you enjoyed this episode, please share it with someone who might need it—it really helps! Bryony xx For More Information and Support In this episode, we talk about eating disorders, mental health, and recovery. If you or someone you know is struggling, these organisations can help: Beat Eating Disorders: Call 0808 801 0677 or visit beateatingdisorders.org.uk. Mind: Call 0300 123 3393 or visit mind.org.uk. Samaritans: Call 116 123 or visit samaritans.org for free, 24/7 support. Jess' book 'Eating Disorders: The Basics - The Basics' is available to buy - https://www.waterstones.com/book/eating-disorders-the-basics/elizabeth-mcnaught/janet-treasure/9781032379579 Learn more about your ad choices. Visit podcastchoices.com/adchoices

    51 min

  7. 29 NOV · BONUS

    22: The Life of YOU: 'There’s so much anti-fat bias in healthcare,' with Laura Adlington

    Welcome to The Life of YOU, where we tackle life’s toughest moments with honesty and humour. In this special bonus episode, I’m joined by Laura Adlington, beloved Great British Bake Off finalist and advocate for body acceptance and mental health. Today, Laura helps listeners navigate a series of deeply personal dilemmas: Becky feels "stitched up" as a bridesmaid dealing with a non-inclusive boutique. Priya’s struggling with body confidence and fears around intimacy after ghosting experiences. And Lexi is battling anti-fat bias in healthcare when all she wanted was a rabies jab! Laura brings her trademark warmth and wit to share advice on setting boundaries, finding confidence, and advocating for yourself when the world makes it difficult. Follow Laura Adlington on Instagram: @laura.adlington Pre-order Laura's book in paperback: here WE WANT TO HEAR FROM YOU Do you have a dilemma you need help with? Send it our way! 🗣️ Text or voice note us at 07796657512 (start your message with LOB) 💬 WhatsApp Shortcut: https://wa.me/447796657512?text=LOB 📧 Or email us at lifeofbryony@dailymail.co.uk SOME GREAT RESOURCES Mind UK: www.mind.org.uk Samaritans: www.samaritans.org Beat Eating Disorders: www.beateatingdisorders.org.uk Health at Every Size Movement: www.haescommunity.com Bryony xx Learn more about your ad choices. Visit podcastchoices.com/adchoices

    17 min

  8. 25 NOV

    21: Laura Adlington: Body Confidence, Bake Off Fame, and Overcoming Diet Culture

    Welcome to The Life of Bryony, where we explore life’s messier moments. GUEST: LAURA ADLINGTON Bryony Gordon sits down with Great British Bake Off alum and advocate Laura Adlington to discuss body image, self-acceptance, and living life unapologetically. Laura shares her journey from struggling with diet culture and disordered eating to becoming a vocal champion for body neutrality and inclusivity. She talks openly about the challenges of existing in a society that prioritises appearance over health, the impact of social media, and how fashion can be a tool for self-expression. From rejecting extreme weight-loss surgery to finding joy in life’s everyday moments, Laura’s story is one of resilience, growth, and refusing to live a half-life. Laura’s message is clear: everyone deserves respect and representation, no matter their size. This episode is a celebration of individuality, courage, and the importance of embracing yourself fully. Follow Laura on Instagram: https://www.instagram.com/laura.adlington Get in Touch 🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB. 💬 WhatsApp Shortcut - https://wa.me/447796657512 📧 Or email me at lifeofbryony@dailymail.co.uk Don’t forget to share this podcast with someone who might benefit from it! Bryony xx For More Information and Support: This episode touches on topics such as disordered eating and body image. If you’re struggling, here are some resources for support: Beat Eating Disorders: Call 0808 801 0677 or visit beateatingdisorders.org.uk. Mind: Call 0300 123 3393 or visit mind.org.uk. Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    43 min
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4.6
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79 Ratings

About

Ever feel like life is just a bit... much? You’re not alone, and Bryony Gordon is here to prove it. Welcome to The Life of Bryony, the podcast that ditches the shame and dives headfirst into life’s messier bits. Each week, Bryony takes you on a refreshingly honest journey through the ups, downs, and WTFs of everyday life, joined by experts, friends, and sometimes even YOU. Whether it's laughing through awkward encounters, tackling taboos, or sharing confessions, this is your go-to space for real talk and all things mental health. Think of it as your weekly dose of therapy, minus the couch. Got a question? Drop us a line at lifeofbryony@dailymail.com

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