27 min

54: How to Deal with Set Backs Goddess Got Goals

    • Health & Fitness

How to deal with set backs
You need to know that your goals do not happen or a reason, just like people say to me, I’ll wait until XYZ calms down until I start something, you cannot do a 6 week or 12 month body and lifestyle goal program and expect it to happen in a vacuum.  If you hear yourself say:
“When things calm down ….
“Next week when it is easier/
“Next month or next year…
We believe that it is the lack of obstacles that make us succesful.
When it is accepting and then dealing with the set backs that is the key.
So how do we deal with setbacks….


Check out the full shownotes on the website including the full blog post with those calculations and number some amazing tools you can access for FREE:
www.warriorgoddesskettlebelltraining.com/podcasts/5
And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:
Instagram
@Lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Subscribe & Review in iTunesAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
Click here to subscribe in iTunes!
https://lovethepodcast.com/goddessgotgoals
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
Click here to subscribe in iTunes!
https://lovethepodcast.com/goddessgotgoals




--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/messageBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
Instagram
@lisa_barwise
@wgkettlebelltraining

Facebook
www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining


What you can do to help the Podcast?


If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review
Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

...

How to deal with set backs
You need to know that your goals do not happen or a reason, just like people say to me, I’ll wait until XYZ calms down until I start something, you cannot do a 6 week or 12 month body and lifestyle goal program and expect it to happen in a vacuum.  If you hear yourself say:
“When things calm down ….
“Next week when it is easier/
“Next month or next year…
We believe that it is the lack of obstacles that make us succesful.
When it is accepting and then dealing with the set backs that is the key.
So how do we deal with setbacks….


Check out the full shownotes on the website including the full blog post with those calculations and number some amazing tools you can access for FREE:
www.warriorgoddesskettlebelltraining.com/podcasts/5
And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:
Instagram
@Lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Subscribe & Review in iTunesAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
Click here to subscribe in iTunes!
https://lovethepodcast.com/goddessgotgoals
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
Click here to subscribe in iTunes!
https://lovethepodcast.com/goddessgotgoals




--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/messageBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
Instagram
@lisa_barwise
@wgkettlebelltraining

Facebook
www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining


What you can do to help the Podcast?


If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review
Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

...

27 min

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