44 episodes

Helping busy women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout. Hosted by Lisa Barwise, Wellness Alchemist, Kettlebell Instructor & Single Mum which provides the listener with real life valuable and actionable take aways.

Goddess Got Goal‪s‬ Lisa Barwise

    • Health & Fitness
    • 4.5 • 6 Ratings

Helping busy women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout. Hosted by Lisa Barwise, Wellness Alchemist, Kettlebell Instructor & Single Mum which provides the listener with real life valuable and actionable take aways.

    42: Are you Afraid to be Feminine?

    42: Are you Afraid to be Feminine?

    How do we get back to the true nature of ourselves?

    Sandy Vo is going to help you to reframe what words like Warrior or Goddess mean to you in discovering the truest essence of who you are.

    Reframe Warrior and Goddess as someone who is so in tune to their divine nature- the Warrior that takes the least travelled path and become the Goddess of the world you live in.



    Come and connect with Sandy and get full details in our show notes here:

    www.warriorgoddesskettlebelltraining.com/podcasts/42



    And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

    Instagram

    @Lisa_barwise

    @wgkettlebelltraining

    Facebook

    www.facebook.com/warriorgoddesskettlebelltraining

    Subscribe & Review in iTunes

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals

    Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals


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    • 41 min
    41: Interview with a Unicorn: Stacey Greenstreet loses 19lbs in 5 weeks

    41: Interview with a Unicorn: Stacey Greenstreet loses 19lbs in 5 weeks

    Learn how we award Unicorn status* and why this magical creature is a symbol.

    A  unicorn is a fierce, invincible creature that symbolises the best of  us- the best we can be and honours our unique powers and abilitiTo achieve unicorn status in our community is someone who has achieved the goal of 16lbs of weightless or 6% body fat loss in 6 weeks and receives the REFUND for their challenge. That’s right- you will get your money BACK!

    But  more important- the knowledge and knowing you can do hard things and be  a total bad ass- the biggest amount of bragging rights ever!

    I had the privilege to interview our Unicorn- Stacey Greenstreet - on her magical journey of transformation- body and mind!



    *note in the interview I say that Unicorn status is achieved with 19lbs weight loss- it is actually only 16lbs but Stacey lost 19lbs.



    See for yourself and Stacey Greenstreet and full details in our show notes here:

    www.warriorgoddesskettlebelltraining.com/podcasts/41

    And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

    Instagram

    @Lisa_barwise

    @wgkettlebelltraining

    Facebook

    www.facebook.com/warriorgoddesskettlebelltraining

    Subscribe & Review in iTunes

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals

    Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals


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    • 38 min
    40: Self Care starts with Boundaries with Diann Wingert

    40: Self Care starts with Boundaries with Diann Wingert

    Boundaries are a form of self-care. When you set boundaries, you are taking care of yourself. ... Boundaries can help you manage stress, take care of your physical well-being, and create healthy relationships. 

    For  example, when you say no to working late because you're overtired,  you're prioritizing your need for rest.

    Boundaries allow us the space to take care of ourselves, physically, mentally, emotionally and spiritually. Setting boundaries is positively affirming and grounding in our own self responsibility. ... Setting them in all areas of our life is important for overall self and soul care.

    This is one of the mindset blocks that stop women from achieving their goals.

    This amazing in-depth conversation with the exquisitine Diann Wingert is to help empower women to overcome these mindset blocks as well as people pleasing, fear of judgement and keeping up appearances.

    Connect with Diann and full details in our show notes here:

    www.warriorgoddesskettlebelltraining.com/podcasts/40

    And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

    Instagram

    @Lisa_barwise

    @wgkettlebelltraining

    Facebook

    www.facebook.com/warriorgoddesskettlebelltraining

    Subscribe & Review in iTunes

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals

    Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals


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    • 1 hr 1 min
    39: Growing up with the Body Image of Barbie

    39: Growing up with the Body Image of Barbie

    According to an article online, only 15% women don't feel negative about any part of their body. So 85% have negative feelings every day.

    There's no such thing as the perfect body because 'real women' look just like you and me. Not to mention why do we even need to call women - real or not real?

    Women come in every conceivable shape and size so there is no perfect or normal way to be.

    We ALL have lumps, bumps, fat bits, thin bits, wobbly bits, bits we don't like and bits we do like.

    Body image is a massive debate but for me and what I'm trying to share is that most women are just so confused or don't even understand how to look or appreciate their body without judging it.

    What is actually realistic? What is actually real?

    Whereas now we have social media bombarding us with images, I personally think this started with growing up in an era of Barbie dolls.

    Growing up with Barbie:

    - With the size of her neck, she couldn't hold up her head
- Her legs are double the lengths of your arms
- Her wrists would be equivalent of 3 inches
- Her waist to hip ratio is double the average
- With 6inch ankles she would have to walk on all 4s

    What does this do to our conditioning and body image beliefs as a child?

    WOMEN’S BODIES ARE VALUED MORE THAN WOMEN THEMSELVES. WE ARE CONDITIONED THAT A SKINNY, SMOOTH & WRINKLE FREE BODY IS WORTH MORE THAN THE HUMAN BEING WITHIN.

    We mistakenly believe our body is our life's masterpiece when our life is the masterpiece of our body.

    Check out the full show notes here:

    www.warriorgoddesskettlebelltraining.com/podcasts/39

    And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

    Instagram

    @Lisa_barwise

    @wgkettlebelltraining

    Facebook

    www.facebook.com/warriorgoddesskettlebelltraining

    Subscribe & Review in iTunes

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals

    Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals




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    Send in a voice message: https://anchor.fm/lisa-barwise/message

    • 33 min
    Season 2: Trailer

    Season 2: Trailer

    WHAAATTTTT a whole year of podcasts have passed and well we are now celebrating Season 2 with a bang.  More interviews with beautiful souls and amazing inspiration and action.

    If you have been with us the whole journey- thank you so much for your support.

    If you are joining us now, you've got a whole lot of binge worthy content to listen to.

    And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

    Instagram

    @Lisa_barwise

    @wgkettlebelltraining

    Facebook

    www.facebook.com/warriorgoddesskettlebelltraining

    Subscribe & Review in iTunes

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals

    Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals


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    Send in a voice message: https://anchor.fm/lisa-barwise/message

    • 3 min
    38: Tap into your Feminine Power of your Moon Cycle with Brittney Carmichael

    38: Tap into your Feminine Power of your Moon Cycle with Brittney Carmichael

    Along with my soul sister and unicorn friend, Brittney Carmichael, who is the Self Love Guru and the creator of Shine School and the Shine from the Inside Oracle Deck, we will bring to you an understanding of your true feminine power. 

    Practical and spiritual guidance on how to best navigate the tides of nature during your moon time aka menstrual cycle.  How to balance your RAGING hormones so that you can live well understanding and accepting your body.  Learn the wisdom of the cycles of nature and how that affects your energy, hormones, and its cycles

    Learn when to exercise and push yourself and when to slow down and rest based on the cycle of the moon. How to overcome tiredness, cramps, and cravings. 

    You’ll also receive a workbook filled with our favourite resources for tracking your moon cycle, hormones, and emotions and all the details shared inside the masterclass.



    Check out the full show notes and your FREEBIES here:

    www.warriorgoddesskettlebelltraining.com/podcasts/38

    And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

    Instagram

    @Lisa_barwise

    @wgkettlebelltraining

    Facebook

    www.facebook.com/warriorgoddesskettlebelltraining

    Subscribe & Review in iTunes

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals

    Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals


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    Send in a voice message: https://anchor.fm/lisa-barwise/message

    • 51 min

Customer Reviews

4.5 out of 5
6 Ratings

6 Ratings

sak73 ,

Straight talking and fun

Lisa’s podcasts are current, literally there are times I have a thought and then bam, there’s a podcast covering it.
It’s almost like you’re having a chat with a friend but the one who is honest with you and says it how it is.
Worth a listen.

Lynsey-k- ,

Great motivational podcasts!

I have just started listening to Lisa’s podcasts and I have found them so lovely to listen to and really informative! Lisa’s knowledge of weight training, wellness and nutrition is such a breath of fresh air and I have got so much out of the podcasts!

208202GGB ,

Great Podcast

Great practical podcast! Lisa has given some really helpful lifelines to get through this difficult period and come out the other side.

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