101 episodes

How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman? How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy and still achieve your goals?

The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, ambitious women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.

Goddess Got Goals Lisa Barwise

    • Health & Fitness
    • 4.6 • 7 Ratings

How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman? How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy and still achieve your goals?

The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, ambitious women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.

    TTT7: 3 Top Tips to Getting the Right Kettlebell

    TTT7: 3 Top Tips to Getting the Right Kettlebell

    TTT7: 3 Top Tips to Getting the Right Kettlebell 



    Number 7 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.



    These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

    www.warriorgoddesskettlebelltraining.com/podcasts



    Did this Podcast or any of our programs help you in any way?

    Leave us a Voice Note just like you hear in this episode.

    There is a link in our shownotes you can access.

    https://anchor.fm/lisa-barwise/message

    And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

    Instagram

    @Lisa_barwise

    @wgkettlebelltraining

    Facebook

    www.facebook.com/warriorgoddesskettlebelltraining


    Subscribe & Review in iTunes
    Are you subscribed to my podcast? If you’re not, I want to encourage  you to do that today. I don’t want you to miss an episode. I’m adding a  bunch of bonus episodes to the mix and if you’re not subscribed there’s a  good chance you’ll miss out on those.

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals

    Now if you’re feeling extra loving, I would be really grateful if you  left me a review over on iTunes, too. Those reviews help other people  find my podcast and they’re also fun for me to go in and read. Just  click here to review, select “Ratings and Reviews” and “Write a Review”  and let me know what your favorite part of the podcast is. Thank you!

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals


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    • 18 min
    95: Lazy Little Lost Girl Turned Warrior Goddess

    95: Lazy Little Lost Girl Turned Warrior Goddess

    95: Lazy Little Lost Girl Turned Warrior Goddess



    Today I'm sharing my own story of being the 'laziest healthy and fit person you know' - seriously, not at all motivated and I went from a lazy, little lost girl to a Warrior Goddess.



    Come listen and be inspired with our action steps to start your own journey.



    Get Started with us:

    www.warriorgoddesskettlebelltraining.com/start-here

    Did this Podcast or any of our programs help you in any way?

    Leave us a Voice Note just like you hear in this episode.

    There is a link in our shownotes you can access.

    https://anchor.fm/lisa-barwise/message

    And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

    Instagram

    @Lisa_barwise

    @wgkettlebelltraining

    Facebook

    www.facebook.com/warriorgoddesskettlebelltraining


    Subscribe & Review in iTunes
    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals

    Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals


    ---

    Send in a voice message: https://anchor.fm/lisa-barwise/message

    • 30 min
    TTT6: 3 Top Tips to Avoid Distractions

    TTT6: 3 Top Tips to Avoid Distractions

    TTT6: 3 Top Tips to Avoid Distractions



    Number 6 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.



    These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

    www.warriorgoddesskettlebelltraining.com/podcasts

    Did this Podcast or any of our programs help you in any way?

    Leave us a Voice Note just like you hear in this episode.

    There is a link in our shownotes you can access.

    https://anchor.fm/lisa-barwise/message

    And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

    Instagram

    @Lisa_barwise

    @wgkettlebelltraining

    Facebook

    www.facebook.com/warriorgoddesskettlebelltraining


    Subscribe & Review in iTunes
    Are you subscribed to my podcast? If you’re not, I want to encourage  you to do that today. I don’t want you to miss an episode. I’m adding a  bunch of bonus episodes to the mix and if you’re not subscribed there’s a  good chance you’ll miss out on those.

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals

    Now if you’re feeling extra loving, I would be really grateful if you  left me a review over on iTunes, too. Those reviews help other people  find my podcast and they’re also fun for me to go in and read. Just  click here to review, select “Ratings and Reviews” and “Write a Review”  and let me know what your favorite part of the podcast is. Thank you!

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals


    ---

    Send in a voice message: https://anchor.fm/lisa-barwise/message

    • 17 min
    93: Why Muscle Matters

    93: Why Muscle Matters

    Why Muscle Matters



    If you’re like many women over 40, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them.

    The foods that you ate without care in your 20s and 30s now stick to your body like glue, adding bulk to your midsection.

    Exercise that you did to lose it in your 20s just doesn’t work in your 40s and well, it is just plain frustrating.

    And it seems every week you have a new injury, ache or hurt your knee, shoulder or wrist.



    Strong bodies with strong muscles and joints with help prevent disease and falls.



    It is scientifically proven that women who strength train over 40 just twice a week are 19% less likely to die from ANY cause than those that do not and 30% less likely to die from heart disease, cancer, stroke or suffer from diabetes or Alzheimers.

    And when you focus on building lean muscle you are less likely to break bones, especially hips, if you fall.



    This is just one of the key things we are talking about on this week's episode.



    There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

    www.warriorgoddesskettlebelltraining.com/podcasts/93



    Get Started with us:

    www.warriorgoddesskettlebelltraining.com/start-here



    Did this Podcast or any of our programs help you in any way?

    Leave us a Voice Note just like you hear in this episode.

    There is a link in our shownotes you can access.

    https://anchor.fm/lisa-barwise/message

    And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

    Instagram

    @Lisa_barwise

    @wgkettlebelltraining

    Facebook

    www.facebook.com/warriorgoddesskettlebelltraining


    Subscribe & Review in iTunes
    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals

    Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals






    ---

    Send in a voice message: https://anchor.fm/lisa-barwise/message

    • 40 min
    TTT5: 3 Top tips on How to Prioritise Exercise

    TTT5: 3 Top tips on How to Prioritise Exercise

    TTT5: 3 Top tips on How to Prioritise Exercise



    Number 5 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals.



    These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at

    www.warriorgoddesskettlebelltraining.com/podcasts



    Did this Podcast or any of our programs help you in any way?

    Leave us a Voice Note just like you hear in this episode.

    There is a link in our shownotes you can access.

    https://anchor.fm/lisa-barwise/message

    And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

    Instagram

    @Lisa_barwise

    @wgkettlebelltraining

    Facebook

    www.facebook.com/warriorgoddesskettlebelltraining


    Subscribe & Review in iTunes
    Are you subscribed to my podcast? If you’re not, I want to encourage  you to do that today. I don’t want you to miss an episode. I’m adding a  bunch of bonus episodes to the mix and if you’re not subscribed there’s a  good chance you’ll miss out on those.

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals

    Now if you’re feeling extra loving, I would be really grateful if you  left me a review over on iTunes, too. Those reviews help other people  find my podcast and they’re also fun for me to go in and read. Just  click here to review, select “Ratings and Reviews” and “Write a Review”  and let me know what your favorite part of the podcast is. Thank you!

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals


    ---

    Send in a voice message: https://anchor.fm/lisa-barwise/message

    • 11 min
    91: Should I hire a personal trainer?

    91: Should I hire a personal trainer?

    91: Should I hire a personal trainer?



    I've had many trainers and coaches over the years. Heck I am a personal trainer.



    But that doesn't mean that the answer for everyone.



    Let's unpack this topic on today's episode.



    There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

    www.warriorgoddesskettlebelltraining.com/podcasts/91



    Get Started with us:

    www.warriorgoddesskettlebelltraining.com/start-here





    Did this Podcast or any of our programs help you in any way?

    Leave us a Voice Note just like you hear in this episode.

    There is a link in our shownotes you can access.

    https://anchor.fm/lisa-barwise/message

    And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

    Instagram

    @Lisa_barwise

    @wgkettlebelltraining

    Facebook

    www.facebook.com/warriorgoddesskettlebelltraining


    Subscribe & Review in iTunes
    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals

    Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    Click here to subscribe in iTunes!

    https://lovethepodcast.com/goddessgotgoals


    ---

    Send in a voice message: https://anchor.fm/lisa-barwise/message

    • 41 min

Customer Reviews

4.6 out of 5
7 Ratings

7 Ratings

sak73 ,

Straight talking and fun

Lisa’s podcasts are current, literally there are times I have a thought and then bam, there’s a podcast covering it.
It’s almost like you’re having a chat with a friend but the one who is honest with you and says it how it is.
Worth a listen.

Lynsey-k- ,

Great motivational podcasts!

I have just started listening to Lisa’s podcasts and I have found them so lovely to listen to and really informative! Lisa’s knowledge of weight training, wellness and nutrition is such a breath of fresh air and I have got so much out of the podcasts!

208202GGB ,

Great Podcast

Great practical podcast! Lisa has given some really helpful lifelines to get through this difficult period and come out the other side.

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