168 episodes

This podcast answers more than just the “How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman?”
But also looks at: “How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy – to avoid burnout and stress- and still achieve your goals?”
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, ambitious women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.

Goddess Got Goals Lisa Barwise

    • Health & Fitness
    • 4.6 • 8 Ratings

This podcast answers more than just the “How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman?”
But also looks at: “How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy – to avoid burnout and stress- and still achieve your goals?”
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, ambitious women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.

    136: Say Goodbye to Hot Flushes, Brain Fog & Aches and Pains

    136: Say Goodbye to Hot Flushes, Brain Fog & Aches and Pains

    136: Say Goodbye to Hot Flushes, Brain Fog & Aches and Pains


    Links mentioned in this episode:

    106: Is it really all about hormones
    Download your free hormone guide
    Access all our free resources on perimenopause

    Come join us in Kettlebell Superhero School

    Register FREE here: www.warriorgoddesskettlebelltraining.com/school
    Kettlebell Superhero School FREE Challenge
    Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
    Instagram
    @lisa_barwise
    @wgkettlebelltraining

    Facebook
    www.facebook.com/warriorgoddesskettlebelltraining

    Youtube

    https://www.youtube.com/warriorgoddesskettlebelltraining


    What you can do to help the Podcast?


    If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

    Apple Podcasts is one of the only platforms where you can both subscribe and review.

    How to Subscribe or Follow The Podcast

    1. Open Apple Podcast App.
    2. Go to the icons at the bottom of the screen and choose “search
    3. Search for “Goddess Got Goals”
    4. Hit the top Right Hand "+" sign
    5. Open Spotify
    6. Search for “Goddess Got Goals”
    7. Hit the 'Follow' underneath the image

    How to Leave a Podcast Review
    Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

    ...

    • 40 min
    TTT24: 3 Top Tips to Balance Blood Sugar

    TTT24: 3 Top Tips to Balance Blood Sugar

    TTT24: 3 Top Tips to Balance Blood Sugar

    Sharing 3 Top tips on how to reduce your sugar and processed carb intake and what swaps or small changes you can make that really impact your blood sugar levels and your insulin resistance.
    Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
    Instagram
    @lisa_barwise
    @wgkettlebelltraining

    Facebook
    www.facebook.com/warriorgoddesskettlebelltraining

    Youtube

    https://www.youtube.com/warriorgoddesskettlebelltraining
    Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
    Instagram
    @lisa_barwise
    @wgkettlebelltraining

    Facebook
    www.facebook.com/warriorgoddesskettlebelltraining

    Youtube

    https://www.youtube.com/warriorgoddesskettlebelltraining

    Time to join us for our Kettlebell Superhero School FREE Challenge

    www.warriorgoddesskettlebelltraining.com/school


    Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
    Instagram
    @lisa_barwise
    @wgkettlebelltraining

    Facebook
    www.facebook.com/warriorgoddesskettlebelltraining

    Youtube

    https://www.youtube.com/warriorgoddesskettlebelltraining


    What you can do to help the Podcast?


    If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

    Apple Podcasts is one of the only platforms where you can both subscribe and review.

    How to Subscribe or Follow The Podcast

    1. Open Apple Podcast App.
    2. Go to the icons at the bottom of the screen and choose “search
    3. Search for “Goddess Got Goals”
    4. Hit the top Right Hand "+" sign
    5. Open Spotify
    6. Search for “Goddess Got Goals”
    7. Hit the 'Follow' underneath the image

    How to Leave a Podcast Review
    Open Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Kettlebell Superhero School FREE Challenge
    Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
    Instagram
    @lisa_barwise
    @wgkettlebelltraining

    Facebook
    www.facebook.com/warriorgoddesskettlebelltraining

    Youtube

    https://www.youtube.com/warriorgoddesskettlebelltraining


    What you can do to help the Podcast?


    If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

    Apple Podcasts is one of the only platforms where you can both subscribe and review.

    How to Subscribe or Follow The Podcast

    1. Open Apple Podcast App.
    2. Go to the icons at the bottom of the screen and choose “search
    3. Search for “Goddess Got Goals”
    4. Hit the top Right Hand "+" sign
    5. Open Spotify
    6. Search for “Goddess Got Goals”
    7. Hit the 'Follow' underneath the image

    How to Leave a Podcast Review
    Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

    ...

    • 14 min
    135: How to Slay that Inner Mean Girl (and drown out negative self talk)

    135: How to Slay that Inner Mean Girl (and drown out negative self talk)

    135: How to Slay that Inner Mean Girl (and drown out negative self talk)

    Join us in Superhero School
    www.warriorgoddesskettlebelltraining.com/school

    Register for FREE
    Kettlebell Superhero School FREE Challenge
    Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
    Instagram
    @lisa_barwise
    @wgkettlebelltraining

    Facebook
    www.facebook.com/warriorgoddesskettlebelltraining

    Youtube

    https://www.youtube.com/warriorgoddesskettlebelltraining


    What you can do to help the Podcast?


    If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

    Apple Podcasts is one of the only platforms where you can both subscribe and review.

    How to Subscribe or Follow The Podcast

    1. Open Apple Podcast App.
    2. Go to the icons at the bottom of the screen and choose “search
    3. Search for “Goddess Got Goals”
    4. Hit the top Right Hand "+" sign
    5. Open Spotify
    6. Search for “Goddess Got Goals”
    7. Hit the 'Follow' underneath the image

    How to Leave a Podcast Review
    Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

    ...

    • 30 min
    TTT23: 3 Top Tips on How to Stick to Your Goals when Life gets Crazy

    TTT23: 3 Top Tips on How to Stick to Your Goals when Life gets Crazy

    TTT23: 3 Top Tips on How to Stick to Your Goals when Life gets Crazy

    Sharing 3 Top tips on how to follow through on your goals when those curve balls come in. 
    Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
    Instagram
    @lisa_barwise
    @wgkettlebelltraining

    Facebook
    www.facebook.com/warriorgoddesskettlebelltraining

    Youtube

    https://www.youtube.com/warriorgoddesskettlebelltraining
    Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
    Instagram
    @lisa_barwise
    @wgkettlebelltraining

    Facebook
    www.facebook.com/warriorgoddesskettlebelltraining

    Youtube

    https://www.youtube.com/warriorgoddesskettlebelltraining
    Kettlebell Superhero School FREE Challenge
    Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
    Instagram
    @lisa_barwise
    @wgkettlebelltraining

    Facebook
    www.facebook.com/warriorgoddesskettlebelltraining

    Youtube

    https://www.youtube.com/warriorgoddesskettlebelltraining


    What you can do to help the Podcast?


    If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

    Apple Podcasts is one of the only platforms where you can both subscribe and review.

    How to Subscribe or Follow The Podcast

    1. Open Apple Podcast App.
    2. Go to the icons at the bottom of the screen and choose “search
    3. Search for “Goddess Got Goals”
    4. Hit the top Right Hand "+" sign
    5. Open Spotify
    6. Search for “Goddess Got Goals”
    7. Hit the 'Follow' underneath the image

    How to Leave a Podcast Review
    Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

    ...

    • 14 min
    129: CASE STUDY: Unicorn Jill Keith loses 19.2lbs in 6 Weeks

    129: CASE STUDY: Unicorn Jill Keith loses 19.2lbs in 6 Weeks

    129: CASE STUDY: Unicorn Jill Keith loses 19.2lbs in 6 Weeks

    This is an amazing episode showcasing the results of one of our most successful members.

    Did you see our big announcement? Come learn more about our Sexy Strong VIP 90 Day Coaching Experience

    www.warriorgoddesskettlebelltraining.com/now



    Kettlebell Superhero School FREE Challenge
    Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
    Instagram
    @lisa_barwise
    @wgkettlebelltraining

    Facebook
    www.facebook.com/warriorgoddesskettlebelltraining

    Youtube

    https://www.youtube.com/warriorgoddesskettlebelltraining


    What you can do to help the Podcast?


    If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

    Apple Podcasts is one of the only platforms where you can both subscribe and review.

    How to Subscribe or Follow The Podcast

    1. Open Apple Podcast App.
    2. Go to the icons at the bottom of the screen and choose “search
    3. Search for “Goddess Got Goals”
    4. Hit the top Right Hand "+" sign
    5. Open Spotify
    6. Search for “Goddess Got Goals”
    7. Hit the 'Follow' underneath the image

    How to Leave a Podcast Review
    Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

    ...

    • 1 hr 8 min
    TTT22: 3 Top Tips to Making Decisions

    TTT22: 3 Top Tips to Making Decisions

    TTT22: 3 Top Tips to Making Decisions

    Sharing 3 Top tips on how to make decisions and combat decision fatigue.


    Did you see our big announcement? Come hear more about once a year package offer:
    www.warriorgoddesskettlebelltraining.com/now


    Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
    Instagram
    @lisa_barwise
    @wgkettlebelltraining

    Facebook
    www.facebook.com/warriorgoddesskettlebelltraining

    Youtube

    https://www.youtube.com/warriorgoddesskettlebelltraining
    Kettlebell Superhero School FREE Challenge
    Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
    Instagram
    @lisa_barwise
    @wgkettlebelltraining

    Facebook
    www.facebook.com/warriorgoddesskettlebelltraining

    Youtube

    https://www.youtube.com/warriorgoddesskettlebelltraining


    What you can do to help the Podcast?


    If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

    Apple Podcasts is one of the only platforms where you can both subscribe and review.

    How to Subscribe or Follow The Podcast

    1. Open Apple Podcast App.
    2. Go to the icons at the bottom of the screen and choose “search
    3. Search for “Goddess Got Goals”
    4. Hit the top Right Hand "+" sign
    5. Open Spotify
    6. Search for “Goddess Got Goals”
    7. Hit the 'Follow' underneath the image

    How to Leave a Podcast Review
    Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

    ...

    • 12 min

Customer Reviews

4.6 out of 5
8 Ratings

8 Ratings

hamicres123 ,

Empowering and Practical

Fabulous podcast from Lisa. Incredibly easy to listen to and with some really great advice. She is practical, knowledgeable but also really empowering. I love that you come away with different techniques and strategies that you can use that are bitesized and manageable. A great podcast for busy women everywhere!

LisaBarwise ,

Finally some straight talk and real advice

I love podcasts on health and fitness but sometimes I feel like they are only talking to athletes or youngsters in their 20s and that it would never work for me. They don’t understand my life and my struggles. But Lisa gets it and I feel seen and heard. Thank you for being genuine and helping all of us with our struggles and challenges.

sak73 ,

Straight talking and fun

Lisa’s podcasts are current, literally there are times I have a thought and then bam, there’s a podcast covering it.
It’s almost like you’re having a chat with a friend but the one who is honest with you and says it how it is.
Worth a listen.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
ZOE Science & Nutrition
ZOE
On Purpose with Jay Shetty
iHeartPodcasts
Just One Thing - with Michael Mosley
BBC Radio 4
Therapy Works
Julia Samuel