11 min
The surprising benefits of everyday celebrations Pressing Pause
-
- Mental Health
Think celebrating is only for big occasions? You’re doing yourself a disservice and the chance to build your resilience, feel stronger and experience more joy, comfort and hope.
In this episode we look at:
A different way to look at what’s celebration-worthy How and why the voice in your head stops you celebrating What we’re really doing when we celebrate How to gain the benefits from celebrating everyday moments Resources
The Calm Mind Club is closing to new members on 3 December and the price will rise when it reopens February 2020. Find out more and join at thecalmmindclub.com Episode 45: Being afraid to feel truly happy If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
Think celebrating is only for big occasions? You’re doing yourself a disservice and the chance to build your resilience, feel stronger and experience more joy, comfort and hope.
In this episode we look at:
A different way to look at what’s celebration-worthy How and why the voice in your head stops you celebrating What we’re really doing when we celebrate How to gain the benefits from celebrating everyday moments Resources
The Calm Mind Club is closing to new members on 3 December and the price will rise when it reopens February 2020. Find out more and join at thecalmmindclub.com Episode 45: Being afraid to feel truly happy If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
11 min