#7 Keeping Yourself Run Ready with Ben Davies Move Your Soul with Kim Hartwell

This week Ben Davies - Marathon & Mobility Specialist, Head of HIIT, Matrix and Running at London's premium studio Digme Fitness and Ambassador for Under Armour Running joins me on the Move Your Soul podcast. Ben has completed 6 marathons himself and takes particular passion in coaching others with their running goals. 

We talk:


Bens motives for running
How to balance HIIT and running training to prevent injury
The importance of strength training for runners, and areas which should be a particular focus
Striking the balance between strength and running training
How to recover and keeping your body running happily
Injury prevention and how to mitigate the risk of common runners injuries
Key areas of mobility for runners
How to start out running and advice on finding your flow with it

Thank you so much for listening, if you liked the podcast please follow and share so we can continue to share the move your soul love. 

In the MOVE YOUR SOUL MEMBERSHIP we have a whole host of training videos designed to keep you ready to run! From mobility, yoga and strength for runners you can keep running stronger for longer. You can use the code MOVEYOURSOULPODCAST at the checkout today to get your 1st month for free at moveyoursoul.co.

By joining our community you’ll be able to access a whole host of strength training, mobility, yoga, breathwork and animal flow sessions with varied durations and ability levels. All geared to help you to move your body, connect to your true self and keep you doing what you love better for longer.

Lastly, if you’d like to connect personally I’d absolutely love to hear from you, you can reach out to me at kimhartwell.com or kimhartwell on IG.

Thanks for listening. See you next time!