27 min
7 Rituals & Routines to change your life! Moyse Podcast
-
- Mental Health
We all love a list, so here's mine. Carefully crafted, trimmed of fat, tried & tested to help you stay focused on what you want to achieve and who you want to be. Enjoy folks!
Early rise
Philosophy/Self-reflection/Ground yourself
Minimise digital consumption
Exercise
To do list
Downtime/Siesta
Be available
We all love a list, so here's mine. Carefully crafted, trimmed of fat, tried & tested to help you stay focused on what you want to achieve and who you want to be. Enjoy folks!
Early rise
Philosophy/Self-reflection/Ground yourself
Minimise digital consumption
Exercise
To do list
Downtime/Siesta
Be available
27 min