Moyse Podcast krismoyse
-
- Health & Fitness
-
Lifestyle, fitness & mindset lessons designed for everyone who realises that life's too short to just diet & act like a twat!
-
Lifestyle Or Bust
Want to truly master fat loss and not have to do the same journey losing the same weight over and over again? Then THIS is the episode you're going to want to have on repeat to remind you of what is truly important and what truly sticks, when it comes to transformation.
-
Micromanaging Will KILL Your Results!
A throwback to my gym managing days with a story all about micro-managing and how it nearly led to me leaving a job that I loved and why you shouldn't wish for a trainer to be "on you" every second of the day to keep you accountable.
-
Composition & Comparison
Ever compare yourself to someone else of a similar height? Weight? Age? Ever find yourself down in the dumps when you look at their progress in comparison to your own? Or perhaps judge yourself based upon what you were able to do years ago in comparison to now? If so, then you're going to want to give this one a listen...
-
January Dieting Do's & Don'ts
It's that diety time of year again! We're all feeling a little 'fluffy' off the back of enjoying the festive season and we turn our attention to fast removal of body fat. So in this episode, I'm going to give you some solid advice of how you can ensure January is NOT the traditional failed diet, over-restricted month that it always tends to be, and actually ensure you are successful long-term when it comes to your 'new year, new you' endeavours.
-
Mistakes & Sump Nuts
The tale of a mistake that almost cost me thousands and the story behind what I (and you) can learn from it and all the many mistakes we make in life and dieting. Don't disregard them, not berate yourself for them. They're actually the most important part of life and learning and can be the very reason you achieve or not.
-
The Boogeyman
Give something a name and you give it power. So when it comes to how you're feeling in your own life and the troubles you're facing, especially those within your own mind, give this one a listen. I promise, it'll help...
Customer Reviews
I can’t praise these podcasts enough
Kris’s podcasts are always informative, educational but mostly warm and encouraging. He is skilled in talking about tricky subjects using an easy to understand approach. His experience of the health and fitness industry is clear and delivered through these talks brilliantly
Does what it says on the tin and more!
Kris is inspirational, motivating, easy to listen to, talks about all those topics you need guidance or need help with and is also a little bit funny (so will give you plenty of smiles to brighten your day whilst also helping you to build a stronger you.) Mentally this is the podcast you need in your life right now to get you through tough times, strong times and every day life! Thanks 😃
Excellent Posdcast
Extremely motivating