122 episodes

Lifestyle, fitness & mindset lessons designed for everyone who realises that life's too short to just diet & act like a twat!

Moyse Podcast krismoyse

    • Health & Fitness
    • 4.9 • 50 Ratings

Lifestyle, fitness & mindset lessons designed for everyone who realises that life's too short to just diet & act like a twat!

    Composition & Comparison

    Composition & Comparison

    Ever compare yourself to someone else of a similar height? Weight? Age? Ever find yourself down in the dumps when you look at their progress in comparison to your own? Or perhaps judge yourself based upon what you were able to do years ago in comparison to now? If so, then you're going to want to give this one a listen...

    • 17 min
    January Dieting Do's & Don'ts

    January Dieting Do's & Don'ts

    It's that diety time of year again! We're all feeling a little 'fluffy' off the back of enjoying the festive season and we turn our attention to fast removal of body fat. So in this episode, I'm going to give you some solid advice of how you can ensure January is NOT the traditional failed diet, over-restricted month that it always tends to be, and actually ensure you are successful long-term when it comes to your 'new year, new you' endeavours.

    • 23 min
    Mistakes & Sump Nuts

    Mistakes & Sump Nuts

    The tale of a mistake that almost cost me thousands and the story behind what I (and you) can learn from it and all the many mistakes we make in life and dieting. Don't disregard them, not berate yourself for them. They're actually the most important part of life and learning and can be the very reason you achieve or not.

    • 20 min
    The Boogeyman

    The Boogeyman

    Give something a name and you give it power. So when it comes to how you're feeling in your own life and the troubles you're facing, especially those within your own mind, give this one a listen. I promise, it'll help...

    • 17 min
    The Weight Of Life

    The Weight Of Life

    Life is taxing. In every walk of it. Same too goes for coaching and supporting people. You give a piece of yourself to everyone you work with but that doesn't come for free where your own mental health is concerned. And so in this episode, I'm going to dig a little deeper into the psychology and the pressure behind being 'Mr Motivator' all the time and hopefully help you too find a balance with the pressures you face in your own life.

    • 25 min
    The Court Of Public Opinion

    The Court Of Public Opinion

    The whole world and his wife are going to have an opinion about what you're doing and how you're doing it when you begin your transformation journey or when your results start to show. The problem is when these opinions distract us from the actually beneficial practices that facilitated those results in the first place. So in this episode, we'll delve deeper into the court of public opinion and why people have the thoughts and opinions they do and how you can stay focused on what you need to do to get results.

    • 23 min

Customer Reviews

4.9 out of 5
50 Ratings

50 Ratings

Suffolk H ,

I can’t praise these podcasts enough

Kris’s podcasts are always informative, educational but mostly warm and encouraging. He is skilled in talking about tricky subjects using an easy to understand approach. His experience of the health and fitness industry is clear and delivered through these talks brilliantly

Nnng123 ,

Does what it says on the tin and more!

Kris is inspirational, motivating, easy to listen to, talks about all those topics you need guidance or need help with and is also a little bit funny (so will give you plenty of smiles to brighten your day whilst also helping you to build a stronger you.) Mentally this is the podcast you need in your life right now to get you through tough times, strong times and every day life! Thanks 😃

beckiifrank ,

Excellent Posdcast

Extremely motivating

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