#71: Client Q&A - on naked running, protein bioavailability and oral health Strong Habits - The Podcast

Answering client questions. 

In this episode I cover:


Oral health
Sleep hygiene 
Dairy vs Plant-proteins bioavailability
Homemade fast foods
Naked running

Get in touch: Instagram, Twitter @superpennie; email pennievarvarides@gmail.com

Here are some links to homemade fast food recipes:

https://tasty.co/article/candacelowry/fast-food-favorites-you-can-easily-make-at-home

https://www.tasteofhome.com/collection/fast-food-copycat-recipes/

https://greatist.com/eat/healthier-fast-food-recipes