28 min
74: Constipation 101: how to tell if you are & what to do about it Healthier You
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- Alternative Health
Constipation is one of THE most common symptoms I see in my health coaching practice & the majority of women don't actually realise that they're suffering with it 💩. Even if you’re pooping a few times a day, you could still be constipated, so being aware of what healthy poop looks like & also asking yourself:
x Do my bowel movements feel tough to pass?
x Are they infrequent?
x Do they feel incomplete, even though you can’t squeeze out any more?
x Do I need to wipe for an extended period of time to feel ‘clean’ after?
x Are they dry?
If you said yes to any of the above, it’s time to evaluate how much constipation could be adding to your symptoms, especially if you suffer with; tiredness & fatigue, skin issues, feeling nauseous, brain fog, hormonal symptoms etc.
Today we’re doing a deep dive into what constipation actually is, what to do about it & when is the right time to seek support into finding the root cause.
Don’t forget to share this episode & leave a review!
Bristol Stool Chart Post: https://www.instagram.com/p/C21jcZ8NrWj/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Constipation is one of THE most common symptoms I see in my health coaching practice & the majority of women don't actually realise that they're suffering with it 💩. Even if you’re pooping a few times a day, you could still be constipated, so being aware of what healthy poop looks like & also asking yourself:
x Do my bowel movements feel tough to pass?
x Are they infrequent?
x Do they feel incomplete, even though you can’t squeeze out any more?
x Do I need to wipe for an extended period of time to feel ‘clean’ after?
x Are they dry?
If you said yes to any of the above, it’s time to evaluate how much constipation could be adding to your symptoms, especially if you suffer with; tiredness & fatigue, skin issues, feeling nauseous, brain fog, hormonal symptoms etc.
Today we’re doing a deep dive into what constipation actually is, what to do about it & when is the right time to seek support into finding the root cause.
Don’t forget to share this episode & leave a review!
Bristol Stool Chart Post: https://www.instagram.com/p/C21jcZ8NrWj/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
28 min