76 episodes
Healthier You Sarah Elisabeth | Women's Health Coach
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- Health & Fitness
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4.7 • 11 Ratings
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Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness.
These conversations will have you lit up & empowered to become the CEO of your health.
Connect with me on IG: www.instagram.com/sarahelisabethhealth
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76: My fave energy hacks as a business owner
In this episode, I’m chatting you through my favourite energy hacks as a female leader that help me stay motivated and consistent when it comes to my work and habits, along with how you can use them too.
Don’t forget to share this episode & leave a review!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching -
75: Are you on the road to burnout?
This episode is a snippet from my online masterclass Eating to Create Optimal Health as a female leader & explores the 3 stages of stress including the final stage of Burnout, how to tell if you’re burnt out, what the symptoms are & exploring how this occurs.
If you’d like to watch the full masterclass, you can purchase it here: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader
In this workshop, we're going to delve DEEP into how to arm yourself with the nutrition that will have you:
feeling vibrant & energised
creating resiliency to stress
working smarter not harder with your health
prioritising burnout prevention so your work has longevity
feeling confident navigating food around your busy life
& SO MUCH more!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching -
74: Constipation 101: how to tell if you are & what to do about it
Constipation is one of THE most common symptoms I see in my health coaching practice & the majority of women don't actually realise that they're suffering with it 💩. Even if you’re pooping a few times a day, you could still be constipated, so being aware of what healthy poop looks like & also asking yourself:
x Do my bowel movements feel tough to pass?
x Are they infrequent?
x Do they feel incomplete, even though you can’t squeeze out any more?
x Do I need to wipe for an extended period of time to feel ‘clean’ after?
x Are they dry?
If you said yes to any of the above, it’s time to evaluate how much constipation could be adding to your symptoms, especially if you suffer with; tiredness & fatigue, skin issues, feeling nauseous, brain fog, hormonal symptoms etc.
Today we’re doing a deep dive into what constipation actually is, what to do about it & when is the right time to seek support into finding the root cause.
Don’t forget to share this episode & leave a review!
Bristol Stool Chart Post: https://www.instagram.com/p/C21jcZ8NrWj/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching -
73: Why you’re experiencing midday slumps as a female leader
Needing a midday naps, struggling with low energy & slumps is something female leaders tell me they’re struggling with almost daily & it’s also something that can be very simply nipped in the bud with the right nutrition & lifestyle practices.
In this episode, we chat through the main reasons I see low energy & feeling “sluggish” in practice.
Don’t forget to share this episode & leave a review!
Join the workshop to learn more about creating vibrant energy as a female leader: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches -
72: The #1 thing holding you back from being consistent with your health
You all know that I’m HUGE on mastering the basics to find consistency with your health, starting slow & working your way up to create a sustainable routine you can actually commit to longer term.
In today’s episode, we’re delving into a common mistake I see female leaders making when it comes to making their healthy habits really stick.
Hope you get lots from this episode & don’t forget to review this episode if you’ve enjoyed it.
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches -
71: Creating self worth outside of your work with Natasha Scullane
This episode is such a goodie full of tangible steps you can start implementing to improve your self worth both in & out of work. We chat top 3 ways that female leaders outsource their self worth externally along with 3 ways to improve it.
This is SUCH a valuable episode, so definitely recommend listening & you may even want your journal close by!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Hair Mineral Testing Intensive: https://www.sarah-elisabeth.co.uk/hair-mineral-deep-dive
CONNECT WITH NATASHA:
My website: www.natashapsychotherapy.com
Instagram: www.instagram.com/natashapsychotherapy
The Choice Point Instagram post:
https://www.instagram.com/p/C4WBnrqMxRV/?igsh=MTlsbXM1eHg3eHQ5Nw==
A Low Self-Worth Overview Instagram post: https://www.instagram.com/p/C3idC39xJfE/?igsh=NnFmOXVxd2Fjem96
Customer Reviews
Life changing
Hey Sarah,
Thank you so much for your content honestly is changing my life and helping me understand my own body so much more! I’m also training to be a health coach your a real inspiration 🫶🏼🙏
Holly x
So friendly
Sarah’s podcast is so friendly and accessible. We have been programmed to believe that the only way to be healthy and happy is to restrict and diet and exercise until we are miserable. The truth, it turns out, is to find abundance and joy and balance. These things are not easy to market and exploit because they are freely available. This is why you never hear about intuitive eating at Weight Watchers or from protein powder peddlers or in a diet book. There’s no way for a diet to make money from that.
Anyway, Sarah’s practical and enthusiastic advice is solid and really useable. I’ve found it easy to apply some of the (omg that’s so obvious lightbulb) advice to my own life and I feel like everyone should know about it. Give it a try. Listen with your heart. See what comes up for you.
Very helpful, love this podcast
I’ve followed Sarah for a while on IG, this podcast is so helpful, I’m really enjoying listening to it & l wish I listened to it sooner