20 min

761: What Mindfulness Really Is The Anxiety Coaches Podcast

    • Mental Health

In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing.  Comments on benefits and techniques of meditation and mindfulness are included.  Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed.
Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp  discount code acp
You can try OPEN for 30 days free using our promo code COACHES, go to https://go.o-p-e-n.com/COACHES
and use code COACHES when you sign up.
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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Listen to the entire back catalog ad-free and more!
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To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program 
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Be happy in the moment, that's enough. Each moment is all we need, not more. --Mother Teresa.

In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing.  Comments on benefits and techniques of meditation and mindfulness are included.  Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed.
Please visit today's awesome sponsor!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp  discount code acp
You can try OPEN for 30 days free using our promo code COACHES, go to https://go.o-p-e-n.com/COACHES
and use code COACHES when you sign up.
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program 
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Be happy in the moment, that's enough. Each moment is all we need, not more. --Mother Teresa.

20 min