101 episodes

With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
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The Anxiety Coaches Podcast Gina Ryan

    • Health & Fitness
    • 4.7 • 100 Ratings

With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
https://anxietycoaches.supercast.tech

    761: What Mindfulness Really Is

    761: What Mindfulness Really Is

    In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing.  Comments on benefits and techniques of meditation and mindfulness are included.  Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed.
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    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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    To learn more go to:
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    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Be happy in the moment, that's enough. Each moment is all we need, not more. --Mother Teresa.

    • 20 min
    760: Being Mindful vs. Having Mind Full

    760: Being Mindful vs. Having Mind Full

    In today's episode, Gina discusses the value of mindfulness.  From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm are waiting to be discovered with mindfulness practices.  Listen in for advice on how to improve your mindfulness practice today!
    Episode supported by Ned
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    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    You are the sky. Everything else -it's just the weather.
    --Pema Chodron

    • 21 min
    759: Can You Envision Your Life Without Worry

    759: Can You Envision Your Life Without Worry

    In today's episode, Gina discusses the differences between worry and concern.  Using the distinct definitions for these mental states that are provided in this episode, listeners can adapt themselves better to the emotional turmoil anxiety brings.  Learning to transform worry into concern is a helpful process for the path of anxiety recovery.
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    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Sometimes worrying about the very best way keeps me from doing anything. -Dana K. White

    • 19 min
    758: Mindfulness Benefits Our Bodies Not Just Our Minds

    758: Mindfulness Benefits Our Bodies Not Just Our Minds

    In today's episode, Gina discusses a key component of the benefits that practicing mindfulness and meditation holds for our overall well being.  Not only are our minds benefited by cultivating a meditation practice, but our bodies are as well.  From brain and heart benefits to immune system benefits, when you understand the benefits to overall health that meditation holds for us, you will be powerfully compelled to start a meditation practice today!
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    As a member of our community, LMNT has a very special offer for you. Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: https://DrinkLMNT.com/ACP
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
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    Join our Group Coaching Full or Mini Membership Program 
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    What is anxiety?
    Quote:
    Mindfulness is a way of befriending ourselves and our experience.
    -Jon Kabat-Zinn

    • 22 min
    757: Moving Ahead In Spite Of Despair

    757: Moving Ahead In Spite Of Despair

    In today's episode, Gina discusses the use of courage to overcome chronic anxiety and the despair that often accompanies it.  Using our thoughts, we can outsmart our anxiety and despair by thinking proactive thoughts and retaining the seed of hope.  Learn how to unlock the power of your mind to help you feel better and thrive today!
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
    Please visit today's awesome sponsor!
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
    https://betterhelp.com/acp
    discount code acp
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    When we become aware that we do not have to escape our pains, but that we can mobilize them into a common search for life, those very pains are transformed from expressions of despair into signs of hope.
    -Henri J. M. Nouwen

    • 22 min
    BONUS episode a Conversation with Dear Mind You Matter!

    BONUS episode a Conversation with Dear Mind You Matter!

    Today I have for you a special BONUS episode. This is an informative conversation I had with the awesome hosts of the Dear Mind You Matter Podcast, clinical expert Dr. Angela Phillips, and mental health advocate Allison Walsh.
    We covered many of the anxiety-clearing basics that we all do well to keep in mind!
    I hope you enjoy the show!

    And be sure to check out NOBU the mental health app with everything You Need to Explore Your Thoughts, Emotions, and Mental Health Goals

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    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?

    • 29 min

Customer Reviews

4.7 out of 5
100 Ratings

100 Ratings

12AJU ,

First time came across this podcast

Amazing! well worth listening too.

Perception shifter

Lucy Scott ,

Great podcast

Love this podcast, especially the sound of Gina’s soothing voice. Thing is I often listen at bedtime and her voice sends me to sleep! I’ve lost count of the number of times I have to replay it to hear the important suggestions to combat anxiety.

Dr JFM ,

The Anxiety Coaches Podcast

Such a lovely caring voice ! Such wise and inspiring words . Gina is doing a marvellous job and this podcast could help everyone .

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