The Anxiety Chicks

Cloud10
The Anxiety Chicks

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

  1. 15 HR AGO

    192. 7 Signs of Seasonal Anxiety

    In this episode, The Chicks dive into a topic that's affecting so many of us as the seasons change—Seasonal Anxiety. Have you ever felt more on edge, sad, or stressed when the weather shifts? Alison and Taylor discuss 7 signs of seasonal anxiety and provide actionable tips to help you navigate this challenging time of year. Whether it's shorter days, colder weather, or the holiday season creeping in, this episode is here to validate your feelings and help you heal. Don’t forget to stick around for our Healing Tip of the Week, and remember to take what resonates with you to add to your unique healing toolkit! 🌿 In This Episode, We’ll Cover: What is Seasonal Anxiety? How seasonal changes can impact your mental health. The 7 most common signs of seasonal anxiety (and how to spot them). Tips to build resilience during seasonal transitions. This Episode is Sponsored by Cornbread Hemp 🌱 We’re so excited to partner with Cornbread Hemp—our go-to for high-quality CBD products. Take your self-care to the next level! 👉 Visit cornbreadhemp.com and use promo code ANXIETYCHICKS for 20% off your order! Links: 📚 Grab your copy of The Anxiety Healer’s Guide Buy on Amazon 💻 Follow The Anxiety Chicks on Social Media: Instagram: @theanxietychicks TikTok: @theanxietyhealer Alison’s Instagram: @theanxietyhealer Taylor: @health_anxiety 🎥 Subscribe to our YouTube Channel: The Anxiety Chicks on YouTube Support the Show: 💖 If you enjoy listening to The Anxiety Chicks, please take a moment to: Subscribe to our YouTube channel. Rate and review the podcast—it helps us reach more people who need healing! Learn more about your ad choices. Visit megaphone.fm/adchoices

    38 min
  2. 16 NOV

    191. Living in the Shadow of Loss: Sara Kelly's Journey with Anticipatory Grief

    Trigger Warning: This episode contains discussions about death, terminal illness, and grief, which may be triggering for some listeners. Please listen with care and prioritize your well-being. In this heartfelt episode, The Chicks dive into the complex emotions of anticipatory grief—the deep sadness and anxiety that come from knowing a loved one is facing a terminal illness. Our guest, Sara Kelly, shares her deeply personal story about learning at just 12 years old that her father had been given only 30 days to live. In an extraordinary turn of events, her father defied the odds and lived another 25 years, leaving Sara with a unique journey through grief, loss, and healing. Sara offers wisdom and guidance for anyone navigating the grieving process, including: How to manage the anxiety that comes with grief. Compassionate strategies to move through loss without feeling stuck. Tips for finding moments of peace and courage amidst profound sadness. Whether you're currently walking through your own grief or supporting someone who is, Sara’s story provides a powerful message of resilience and hope. Click here: Healing Book Recommendations Sponsor: This episode is brought to you by Farmacy—your go-to for clean, effective skincare made with natural ingredients. Visit farmacybeauty.com and use code ANXIETYCHICKS for 20% off your order! Connect with Us: Don’t forget to watch us on You Tube! Follow us on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Have a story to share? Email us at theanxietychicks@gmail.com Rate, review, and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 28m
  3. 19 OCT

    186. The Power of Ketamine-Assisted Therapy with Mollie Volinsky

    In this eye-opening episode, Alison and special guest Mollie Volinsky, explore the transformative potential of ketamine-assisted therapy for anxiety, depression, and overall mental health. Mollie, a skilled ketamine-assisted psychotherapy provider, shares her expertise and insights on how this innovative treatment can offer relief for those struggling with mental health challenges. Whether you're curious about alternative treatments or you’re seeking new tools for healing, this episode will provide valuable information about how ketamine therapy can play a role in mental health recovery. Sponsor: Farmacy - farmacybeauty.com - code ANXIETYCHICKS for 20% off your order Together, we discuss: - What ketamine-assisted therapy is and how it works. - Who might benefit from ketamine-assisted therapy. - How ketamine therapy fits within a holistic healing approach. - Personal stories of healing and transformation from Mollie's practice. - The future of ketamine therapy in the mental health space. Key Takeaways - Understanding how ketamine-assisted therapy works to break through treatment-resistant anxiety and depression. - The therapeutic process: what to expect before, during, and after a ketamine-assisted therapy session. - Mollie's insights into integrating ketamine therapy with other forms of holistic healing. *Guest Info* Mollie Volinsky is a ketamine-assisted psychotherapy provider with extensive experience helping individuals overcome mental health challenges through this innovative treatment. She’s passionate about utilizing ketamine therapy to promote emotional and psychological healing for those struggling with anxiety, depression, PTSD, and more. Follow Mollie on Instagram @juniper_therapeutic_services Learn more about ketamine-assisted therapy through Mollie's website HERE *Join the Conversation* We’d love to hear your thoughts on ketamine-assisted therapy! Share your insights or questions on our Instagram page @theanxietychicks @theanxityhealer @health_anxiety and tag #AnxietyChicksPodcast. *Subscribe & Review* If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts or your favorite podcast platform. Your support helps us continue to bring valuable conversations to our community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min
4.8
out of 5
29 Ratings

About

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada