71 episodes

Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.

Therapy in a Nutshell Therapy in a Nutshell -Emma McAdam

    • Health & Fitness
    • 5.0 • 13 Ratings

Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.

    30/30 What‘s the Core Issue? How to Actually Change

    30/30 What‘s the Core Issue? How to Actually Change

    What if focusing on behavior change is, at best, a waste of energy and, at worst, it’s making things worse?

    • 9 min
    29/30 Self-Compassion as the Source of Change

    29/30 Self-Compassion as the Source of Change

    We often try to change ourselves by beating ourselves up. But you can‘t hate yourself into a version of yourself that you can love.

    • 6 min
    28/30 A GROWTH Mindset vs. a FIXED Mindset

    28/30 A GROWTH Mindset vs. a FIXED Mindset

    In this video you’re going to learn how to tell if you have a growth or a fixed mindset, how to develop a growth mindset in regards to mental health, and why having a growth mindset can completely change how you feel about your mental health.

    • 8 min
    27/30 Get Rid of Self-Limiting Beliefs: How to Process Emotions

    27/30 Get Rid of Self-Limiting Beliefs: How to Process Emotions

    Learn how to let go of self-limiting beliefs, how to stop labeling yourself, how to stop getting stuck hating yourself, and how to find a healthy sense of self.

    • 15 min
    26/30 Fight Depression and Anxiety With Your Core Values: How to Process Emotions

    26/30 Fight Depression and Anxiety With Your Core Values: How to Process Emotions

    In this episode we’re going to talk about how to create a life where you feel a sense of peace and integrity. You’re going to get a chance to clarify your values and see how striving towards them is the key to a fulfilling life, which is what I call happiness.

    • 13 min
    25/30 Why Trying to Feel Happy Backfires: Purpose vs. Happiness: How to Process Emotions

    25/30 Why Trying to Feel Happy Backfires: Purpose vs. Happiness: How to Process Emotions

    Happiness may be the outcome of a good life, but if you put all your efforts into happiness, you may end up feeling miserable. People who live rich and fulfilling lives focus on their purpose and their direction - their values - instead of putting all their effort into being happy.

    • 13 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

PhilliM2 ,

T H A N K ⭐️ Y O U

Thank you! Your YouTube videos & podcast has helped me a great deal throughout my healing process. Your calm, down to earth approach helps to unravel topics that can sometimes feel overwhelming. I appreciate your honesty and ability to be straightforward with compassion.
I am starting my own podcast and hope to someday be as impactful to others as you have been. Keep shining! Melissa x

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