444 episodes

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

Mindful In Minutes Meditation Mindful In Minutes Meditation

    • Health & Fitness
    • 4.8 • 226 Ratings

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

    The Mindful in Minutes Method

    The Mindful in Minutes Method

    In this freeform episode Kelly shares her unique meditation philosophy and the Mindful in Minutes method of guided meditations. Plus she shares her personal journey from being into yoga "for the stretch" to deep diving meditation and becoming a meditation teacher trainer. Then, Kelly shares why she’s closing her meditation teacher training and how you can apply for a scholarship for the summer cohort.
    Links mentioned in the episode
    Apply for a $300 scholarship for the summer meditation tt cohort here (applications close May 30th 2024)
    Enroll in meditation teacher training and unlock 4 bonuses (Expires June 1 2024)

    Thank you to our sponsor
    Prose- visit prose.com/mindful for 50% off your one-of-a-kind formula

    More Mindful in Minutes
    Books
    Order Meditation For The Modern Family
    You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    **Download 4 sample days from You Are Not Your Thoughts Here**

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 54 min
    Awaken Your Mind Meditation

    Awaken Your Mind Meditation

    Take a few minutes to relax your body, and release mental fog and fatigue so you can awaken your mind. This meditation uses breath and visualization to activate your mind's truest potential.

    Thank you to our sponsor
    Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month

    More Mindful in Minutes

    Books
    Order Meditation For The Modern Family
    You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    **Download 4 sample days from You Are Not Your Thoughts Here**

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Inner Child Meditation

    Inner Child Meditation

    In this guided meditation you will call in your higher self, connect with your inner child and set the intention for connection, healing and integration of your younger self and current self.

    Thank you to our sponsor
    Storyworth- visit www.storyworth.com/mindful to save $10

    Freebies:)
    Anxiety Journal freebie- **Download 4 sample days from You Are Not Your Thoughts Here**
    Free masterclass on writing guided meditation- Watch that masterclass here
    Download a free 10 minute guided meditation script here
    Access a free fertility meditation bundle here

    More Mindful in Minutes

    Books
    Order Meditation For The Modern Family
    You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    **Download 4 sample days from You Are Not Your Thoughts Here**

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 14 min
    Things I would tell my younger self

    Things I would tell my younger self

    In this freeform episode Kelly shares the lessons she has learned that she would go back and tell her younger self, and why these lessons would have made such a difference in her life. Then, Kelly shares how you can use meditation to speak to your inner child and heal your younger self.

    Thank you to our sponsor
    Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month
    Sleepcreme- visit www.sleepcreme.com

    Freebies:)
    Anxiety Journal freebie- **Download 4 sample days from You Are Not Your Thoughts Here**
    Free masterclass on writing guided meditation- Watch that masterclass here
    Download a free 10 minute guided meditation script here
    Access a free fertility meditation bundle here

    More Mindful in Minutes

    Books
    Order Meditation For The Modern Family
    You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    **Download 4 sample days from You Are Not Your Thoughts Here**

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 45 min
    Chakra Balancing Meditation w/ Soundbath

    Chakra Balancing Meditation w/ Soundbath

    This guided meditation is designed to awaken and balance your chakras through breath, visualization and a guided soundbath. This practice is the total energetic tune up that you need.

    Thank you to our sponsor
    Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month

    More Mindful in Minutes

    Books
    Order Meditation For The Modern Family
    You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    **Download 4 sample days from You Are Not Your Thoughts Here**

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 17 min
    10 Mindful Breaths For Anxiety

    10 Mindful Breaths For Anxiety

    In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety.

    This month's community mini will be set aside to create a scholarship for YFY trainings.
    Download 4 sample days from You Are Not Your Thoughts Here

    Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
    Pre-order on Amazon
    Pre-order a signed copy here
    Pre-order at other bookstores here
    **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

    Join MIM on Patreon here
    Order Meditation For The Modern Family

    Meditation TT
    40-Hour Meditation Teacher Training is now open for enrollment
    Learn more and enroll here

    Let's Connect
    Email Kelly your questions at info@yogaforyouonline.com
    Follow Kelly on instagram @yogaforyouonline
    Please rate, subscribe and review (it helps more than you know!)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 7 min

Customer Reviews

4.8 out of 5
226 Ratings

226 Ratings

2020StephS ,

So calming

Kelly has such a relaxing voice. These short meditation are an excellent way to start the day with a calm feeling.

Lnuti ,

Lovey voice great morning practice

great for the start of the day. Kelly helps opening your heart and calming your mind.

Kelly’s voice is a gift in the morning

CharlotteJ22 ,

My ‘go to’ for mediations

I can’t rate Kelly’s mediation sessions highly enough - there’s always something, whether you want a longer podcast on a particular topic, or a quick 5 min meditation. I particularly love the walking meditations and practical mantra writing ones. The content is carefully crafted and always just what I need! Thank you

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