77: The 5 Things I Do to Support Perimenopause Goddess Got Goals

So over the past few months, I have definately noticed that I experienced more hormone specific issues.  And being the health and wellness geek I am, I went to work and put my research geek on and wanted to focus on what I could do, tweek, change, add or remove to help relieve these symptoms.


Looking at the cause as well as the effects and symptoms to feel better and my superhero self again.


There are lots of links, mentioned and supplements I talk about in this episode so please make sure you check out our shownotes here:
www.warriorgoddesskettlebelltraining.com/podcasts/77


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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/messageBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
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@lisa_barwise
@wgkettlebelltraining

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www.facebook.com/warriorgoddesskettlebelltraining

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