1 hr 6 min
#86 - Seán Kinane - Explaining Zone 2, Nasal Breathing, Predicted Zones and Energy Systems The Prymal Podcast
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- Health & Fitness
Seán Kinane from Health Matters returns for another masterclass on human performance. In this episode he covers Zone 2 cardio training, the effect of nasal breathing on oxygen consumption and performance, the accuracy (or not) of predicted metrics from your smart devices, and we get a deeper look into the body's energy systems.
If you are interested in your training and performance, this is for you!
FREE GUIDE: 20 Books & Podcasts To Change Your Life - https://mailchi.mp/prymal/bookspodcasts
Seán Kinane from Health Matters returns for another masterclass on human performance. In this episode he covers Zone 2 cardio training, the effect of nasal breathing on oxygen consumption and performance, the accuracy (or not) of predicted metrics from your smart devices, and we get a deeper look into the body's energy systems.
If you are interested in your training and performance, this is for you!
FREE GUIDE: 20 Books & Podcasts To Change Your Life - https://mailchi.mp/prymal/bookspodcasts
1 hr 6 min