#90 Stress 101: Q&A – Part 4/4 #stressawarenessmonth Stress Relief in Your Pocket with The Wellness Theory

We’ve been answering your questions…

Back in April we went live on our social media platforms for #𝐬𝐭𝐫𝐞𝐬𝐬𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬𝐦𝐨𝐧𝐭𝐡.

Our goal was to raise awareness, educate and give practical tools to combat stress.⁣⁣

We gave our audience the opportunity to ask us anything they wanted about stress.

Here’s what they asked:

1. Why is stress management important?⁣
2. Why does stress happen?⁣
3. If stress is neither good or bad then why do I feel rubbish when I’m stressed?⁣
4. Does stress make you ill?⁣
5. When can stress serve me?⁣
6. Why do you both talk about stress so much? ⁣

In todays episode you’ll find the answers to these questions.

If you have any questions you’d like us to answer  feel free to email us at info@thewellnesstheory.com

Incase you missed the first three parts, check out episode 84, X and X.

Please 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 this episode with 𝐚𝐧𝐲𝐨𝐧𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐦𝐚𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭. ⁣⁣

𝐋𝐞𝐭’𝐬 𝐫𝐚𝐢𝐬𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐰𝐨𝐫𝐥𝐝 ❤️⁣⁣

As always, much love and wellness,

Charlotte and Jonathan

P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard

It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

Find out your score in less than 7 minutes.