12 episodes

A Grateful Life Podcast with Dr Lauren Tober. Conversations of life, gratitude and spirituality.

A Grateful Life with Dr Lauren Tober Dr Lauren Tober

    • Mental Health

A Grateful Life Podcast with Dr Lauren Tober. Conversations of life, gratitude and spirituality.

    Amy Weintraub - On Depression, Yoga and Gratitude

    Amy Weintraub - On Depression, Yoga and Gratitude

    Dr Lauren Tober interviews Amy Weintraub, author of Yoga for Depression and founder of Lifeforce Yoga on depression, yoga and gratitude.

    • 38 min
    Dr Oscar Serrallach - On Postnatal Depletion, iRest Yoga Nidra, Sleep and Gratitude

    Dr Oscar Serrallach - On Postnatal Depletion, iRest Yoga Nidra, Sleep and Gratitude

    Dr Lauren Tober interviews Dr Oscar Serrallach, Integrative Doctor and author of the Postnatal Depletion Cure. Listen in as they speak about identifying, preventing and overcoming Postnatal Depletion, as well as iRest Yoga Nidra, Sleep and Gratitude.

    • 59 min
    Gemma Perry - On Mantra, Mental Health and Gratitude

    Gemma Perry - On Mantra, Mental Health and Gratitude

    Dr Lauren Tober interviews Gemma Perry on the science and spirituality of mantra. Gemma is a yogi and a PhD candidate at Macquarie University in Australia, where she’s researching the effects of mantra on mental health and wellbeing.

    • 29 min
    Rick Hanson - On Neuroscience, Self Compassion, Meditation and Gratitude

    Rick Hanson - On Neuroscience, Self Compassion, Meditation and Gratitude

    Dr Lauren Tober interviews Rick Hanson, Psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, New York Times best-selling author and a guest teacher on Lauren's online course A Daily Dose of Bliss.

    In this interview, Rick and Lauren go on a wild adventure, speaking about deeply personal experiences, about psychology research and neuroscience, about self compassion and gratitude, and how gratitude for a tomato can take you into to a vast connection with the cosmos. You will not look at the humble tomato the same ever again after listening to this episode.

    • 1 hr 4 min
    Rachel Zinman - On Yoga, Diabetes, Gratitude and Practicing Yoga in Your PJs

    Rachel Zinman - On Yoga, Diabetes, Gratitude and Practicing Yoga in Your PJs

    Dr Lauren Tober interviews international yoga teacher Rachel Zinman on yoga, diabetes, gratitude and practicing yoga in your pajamas

    • 34 min
    Elena Brower - On Addiction, Recovery, Yoga, Gratitude and Parenting

    Elena Brower - On Addiction, Recovery, Yoga, Gratitude and Parenting

    Dr Lauren Tober interviews Elena Brower, Author of Practice You and founder of Teach.Yoga about addiction and recovery (and parenting through it all), cultivating a regular morning yoga practice and (of course) gratitude.

    • 26 min

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