PART 2. The BIG question.
How do we as a species struggle so deeply with managing a healthy and athletic weight? We seem to be the only ‘animal’ that has undesirable and uncontrollable weight gain - spreading like a virus across modern societies. What gives?
We cover this, and much much more in this info packed two parter. Our best attempt in providing you the keys to a great body AND great health… for the rest of your life.
It’s time to revisit FAT LOSS on the podcast. It’s a common thread in our discussions of course, but our last comprehensive 101 on how to lose and keep fat off was in Ep13-15!
Our knowledge and experience has developed. There is nuance in our recommendations, and a couple new effective ideas have been embraced with great effect in the last 15 months.
Hope you enjoy it! #BeYourBest
Full Show Notes of what we discussed - https://adapnation.io/100-losingfat-revisited/
References made within the show:
▪︎ The Weight Loss Guide (3 parter)
▪︎ Online TDEE Calculator
▪︎ IIFYM+ Thrive Eating Approach
▪︎ Happy Scale- weight trending app
▪︎ Guide to Eating Out Whilst Dieting
▪︎ The Importance of Sleep
▪︎ Calorie Planner Tool
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AdapNation Useful Links:
■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking
■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
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■ AdapNation Instagram - To see what’s going on in our world across business, training and family
■ #HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import
■ Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts