Adele Wimsett The Nudge with Kia Aileen

Today's guest is Adele Wimsett, Holistic Therapist and Wellness Expert for Women's Health. We will be discussing the importance of choosing to live your life more fully and naturally.
Enjoy!
0:00 Introduction
2:00 Welcome
2:15 Breathing
3:15 Adele and Kia’s friendship and synergy
4:00 Adele’s work
4:40 Hormonal imbalance
6:10 The energetic body and the cyclical nature of women in the masculine world
8:30 Personal experiences of the masculine world
9:45 Adele’s background and story
13:00 Adele’s Nudge
14:15 The roles of women and men
19:00 Doing what you love
20:40 Not following the nudge
23:30 The consistency of the nudge
24:40 Vulnerability
28:30 Being yourself consistently
31:30 Being helped by others when vulnerable
34:40 Planning a future podcast regarding moon cycles
35:00 Adele’s advice on vulnerability and relationships
37:15 Kia’s advice during lockdown
41:30 Conclusion and contacting Adele
42:45 Outro