10 episodes

You know that feeling, right? When an idea or a thought is niggling you. It may come and go but eventually, you just HAVE to DO it! Well, I call that push from your internal guidance system – The Nudge. It’s that feeling that won’t leave you. It forces you to act, lead, speak, create and love.

I invite you to join me as I speak with guests from around the world who are all living life on their terms, because they have followed their nudges.

So, if you are looking for some inspiration and motivation to follow your gut, then this podcast is for YOU!

I am passionate about people seeing what I see in them. That they are unique, creative, divine beings who are supremely capable of loving deeply and serving greatly.

So, grab a cup of something delicious and settle in for the next episode of The Nudge with Kia Aileen.

If you're feeling a bit stuck and want more information, go to: www.kiaaileen.com or follow me on Instagram: https://www.instagram.com/kiaaileen_soulclarity/ or on Facebook: https://www.facebook.com/KiaAileen/.

Editor: Miles Davies
Music: "Glengarry" by John Reid-Hansen

The Nudge with Kia Aileen Kia Aileen

    • Education
    • 5.0 • 1 Rating

You know that feeling, right? When an idea or a thought is niggling you. It may come and go but eventually, you just HAVE to DO it! Well, I call that push from your internal guidance system – The Nudge. It’s that feeling that won’t leave you. It forces you to act, lead, speak, create and love.

I invite you to join me as I speak with guests from around the world who are all living life on their terms, because they have followed their nudges.

So, if you are looking for some inspiration and motivation to follow your gut, then this podcast is for YOU!

I am passionate about people seeing what I see in them. That they are unique, creative, divine beings who are supremely capable of loving deeply and serving greatly.

So, grab a cup of something delicious and settle in for the next episode of The Nudge with Kia Aileen.

If you're feeling a bit stuck and want more information, go to: www.kiaaileen.com or follow me on Instagram: https://www.instagram.com/kiaaileen_soulclarity/ or on Facebook: https://www.facebook.com/KiaAileen/.

Editor: Miles Davies
Music: "Glengarry" by John Reid-Hansen

    Emma Ako

    Emma Ako

    Emma Ako is an activist and founder of Mama Luna, a health and wellbeing company which seeks to empower women through yoni steaming and other sacred practices, holistic remedies, courses and workshops.
    In today's episode, Emma shares her vision, her fight for survival and rebirth through the sacred practice of Yoni Steaming.
    https://mamaluna.bigcartel.com/
    https://www.queenafua.com/

    • 55 min
    Nnenna Onuba

    Nnenna Onuba

    Nnenna Onuba - CEO and Founder of LBB Skincare
    00:15 Introduction
    02:00 Welcoming Nnenna Onuba
    02:40 Deep Breathing
    04:35 Nnenna’s life before LBB SKIN
    06:30 Nnenna’s pivot
    09:35 Nnenna’s 5-year plan
    10:15 What happens when you stop and take stock
    11:00 Nnenna’s inflection point
    11:45 The wake up call
    13:00 What Nnenna does when she is in doubt
    14:14 What you can do if they have an idea inside of you
    16:00 Channelling her creativity
    17:20 Background of LBB SKIN
    18:30 How Nnenna brings herself back in to balance
    22:40 What Nnenna’s nudge felt like
    24:10 Where stress really sits within us
    26:00 Nnenna’s African experience
    26:40 When the nudge appears
    27:20 Training the intuition muscle
    28:35 How to get through fear barriers
    30:00 Doing the sense check for your idea
    31:45 What it felt like when Nnenna was not following her nudge
    32:20 Being flexible and allowing yourself to evolve
    33:45 Where to find Nnenna’s products
    35:20 Nnenna’s nudge speaks
    36:35 Outro
    LBB SKIN https://www.lbbskin.com/ (https://www.lbbskin.com/)
    The Lean Startup http://theleanstartup.com/
    Tim Ferriss - Why You Should Define Your Fears Instead of Your Goals
    https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?utm_source=tedcomshareandutm_medium=socialandutm_campaign=tedspread (https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?utm_source=tedcomshareandutm_medium=socialandutm_campaign=tedspread)

    • 39 min
    Dr. Katie Henry

    Dr. Katie Henry

    Dr. Katie Henry earned her doctor of physical therapy from Duke University and is an expert in mindset, neuroscience, and conscious business.
    Dr. Katie Henry
    · 1:05 Deep Breathing
    · 2:15 Welcome
    · 2:50 How Katie came to spirituality
    · 5:00 Dealing with overwhelm
    · 6:15 Pairing traditional medicine with spirituality
    · 7:40 Owning a deeper understanding
    · 8:40 Pivoting and pausing a traditional career
    · 9:35 How Katie combines the two
    · 11:11 What the nudge felt like for Katie
    · 11:35 Experiencing miracles
    · 12:50 Signs from the universe
    · 15:15 How to trust the information you are getting
    · 18:00 Being a child again
    · 20:55 What a Brain Health Coach does
    · 22:10 Strengthening the intuitive muscle
    · 22:45 Activating our potential as human beings
    · 26:25 Katie’s favourite practices
    · 28:40 The benefits of 10 minutes of stillness
    · 32:05 What gets Katie going
    · 37:00 How to overcome anxiety
    · 43:25 Activating your potential
    · 49:30 How to work with Katie
    · 51:00 The power of collaborating
    · 52:35 Katie’s nudge speaks

    • 58 min
    Reginald Brown

    Reginald Brown

    0:00 Intro
    1:00 Welcome
    2:30 Breathing
    4:40 The start of Mr In10sity
    6:30 Reginald’s childhood, the importance of winning and losing
    8:15 Reginald’s nudge towards Mr In10sity, and his past work
    14:00 Programming and religion
    18:10 The relationship between body and mind
    20:50 Learning in school, what school excluded
    21:45 Working at amazon
    25:20 The drive to work and succeed
    27:10 Spirituality in Reginald’s business and life
    32:40 Sharing your spirituality
    36:15 Authenticity and confidence
    38:10 Being yourself to benefit others
    39:35 If you could speak to yourself as a kid
    41:40 Where is Reginald’s business currently, and where is it headed?
    46:10 Following your soul to reach your highest potential
    47:00 Reginald defines his nudge
    49:40 Kia speaks about emotions
    51:00 Discussion of obesity and the coronavirus
    54:10 The words of Reginald’s nudge

    • 1 hr
    Hannah Borababy

    Hannah Borababy

    0:00 Introduction
    2:55 Welcome
    3:50 Breathing
    5:20 Summary of Hannah’s work and defining sensuality/embodiment
    9:00 The effects of being disconnected from our bodies
    12:30 Pleasure
    15:20 Hannah’s experiences in lockdown and going through phases
    19:50 The pause in time created by lockdown and how has Hannah filled it
    24:20 Experiencing discomfort during unknown situations
    26:10 Following the nudge
    33:15 Hannah’s Nudges and their unstoppable nature
    35:00 Trust and asking for help
    38:10 Presence and embodiment
    44:55 Reflections
    46:45 Contacting Hannah and what she offers
    50:35Outro

    • 52 min
    Adele Wimsett

    Adele Wimsett

    Today's guest is Adele Wimsett, Holistic Therapist and Wellness Expert for Women's Health. We will be discussing the importance of choosing to live your life more fully and naturally.
    Enjoy!
    0:00 Introduction
    2:00 Welcome
    2:15 Breathing
    3:15 Adele and Kia’s friendship and synergy
    4:00 Adele’s work
    4:40 Hormonal imbalance
    6:10 The energetic body and the cyclical nature of women in the masculine world
    8:30 Personal experiences of the masculine world
    9:45 Adele’s background and story
    13:00 Adele’s Nudge
    14:15 The roles of women and men
    19:00 Doing what you love
    20:40 Not following the nudge
    23:30 The consistency of the nudge
    24:40 Vulnerability
    28:30 Being yourself consistently
    31:30 Being helped by others when vulnerable
    34:40 Planning a future podcast regarding moon cycles
    35:00 Adele’s advice on vulnerability and relationships
    37:15 Kia’s advice during lockdown
    41:30 Conclusion and contacting Adele
    42:45 Outro

    • 44 min

Customer Reviews

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1 Rating

over 40 runner ,

Pure BLISS!

Soothing, beautiful voice and I love that each podcast starts with a mini meditation. Always such interesting subjects!

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